#174: How to be Mentally Healthy, Let's Talk

#174: How to be Mentally Healthy, Let's Talk

In today's podcast episode, Dr. Cheryl Hardy is talking to us about mental health. We already know the necessary steps, so today is about putting your tools into practice: healthy eating, regular exercise, and clarity of thought. She encourages you to release the pressure of being a "perfect Christian," as comparison only serves to hurt your heart, mind, and spirit. As she mentioned before, she is at peace with the fact that her editors do not remove every imperfection. My ultimate goal is to ensure that the heart of God's love flows through each episode. Be mentally healthy today by staying consistent with what you know works. Follow peace, care for your mind and body, and keep your soul nurtured through your relationship with God. Transform your mind, transcend your situation We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.

#173: Complaining: A Human Behavior

On today's podcast episode, Dr. Cheryl Hardy is talking about the human behavior of complaining. Are you complaining today despite being in good health and strength? Are you complaining about the weather while you have shelter from the storm? The brain naturally prioritizes safety and survival, which can often cause us to overlook the grace and mercy of God. When complaining is confined to a therapy session, it allows for the development of a strategy. When you complain to your doctor, it is time to work toward a prescription, prayer, and the miracle moments necessary for healing. Put a pause on complaining and put a praise on it. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.

#172: Who is this Man Called Jesus

In today's podcast episode, Dr. Cheryl Hardy talks about the importance of knowing who Jesus is. She invites us to reflect on our personal relationship with Him. Please take time to journal your thoughts on what Jesus means to you. Consider whether you truly believe in Him, feel His presence, and recognize the significance of His unconditional love. We serve a powerful and mighty God, encompassing the Trinity, the Messiah, and the Son of God. Dr. Cheryl Hardy encourages you to sit with these thoughts as you process the depth of His devotion to us. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.

#171: Seven Ways to Establish Boundaries

In today's podcast episode, Dr. Cheryl Hardy talks about boundaries. Boundaries are essential for self-care. How do you define your boundaries, and do you have set limits? Today, we will learn that "no" is a powerful word. Saying no gives you the space, time, and rest you need for your mental and physical well-being. It is vital to constantly protect your peace from draining people, places, and overwhelming situations. Set your boundaries, draw the line, and enjoy your life. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.

#170: Seven Ways to Fall in Love with Jesus

On today's podcast episode, Dr. Cheryl Hardy is inspired by the Jonathan Butler song, "Falling in Love with Jesus." She has been reflecting on how that relationship is truly the best thing she has ever experienced. When she sits still and embraces the beauty of that love, it is beyond what the mind can fully comprehend. There are many ways to fall in love, walk in love, and stay in love with Jesus. She invites us to take a moment today to pause, reflect, release our love to Him, and receive His love in return. Remember that today is a good day. Let's fill it with love and contentment as we lean into God's grace. Time is non-refundable; spend it wisely. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.