S6 EP2 Booked, Busy & Barely Breathing: How Judge Amber Masters Self-Care in the Chaos

S6 EP2 Booked, Busy & Barely Breathing: How Judge Amber Masters Self-Care in the Chaos

Y’all ever feel like self-care is just another thing on your to-do list? 🫠💆🏾‍♀️ If you’ve been side-eying your self-care routine like, “Do I even have one?”—this episode is for YOU. I’m chopping it up with Judge Amber Givens about why self-care ain’t selfish, it’s survival. Period. This episode is for YOU if: ✔️ Feel guilty about taking a break (you shouldn’t!) ✔️ Want self-care that actually fits your life (not just candles & facials) ✔️ Need a reminder that YOU deserve the same energy you give everybody else Highlights: 📍[10:32] – The myth of "earning" rest 📍[18:47] – What self-care looks like beyond spa days 📍[27:15] – How to set boundaries without feeling like a villain So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness]⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness] on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747] ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.audible.com/podcast/Good-Better-Betterness/B0CVCXPB6X?action_code=ASSGB149080119000H&share_location=pdp], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://music.amazon.com/podcasts/6d3ffbc9-e7ae-463a-8968-8ba1f1331b9f/good-better-betterness] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/playlist?list=PLEbgCgaQfnOfN0j2nTkHp_NzRSTmVjJp6] for this insightful conversation!! Guest/Hosts Social Media Info * Judge Amber Givens (@judgeambergivens) * Kala Garner (@thekglifestyle) * Denise Gilmore-McPherson (@dgilmcphee)

S6 EP1 Hues of Hope: A Colorful Journey Outside the Lines with Will Baggett

In this episode of Good, Better, Betterness, we sit down with Will Baggett, a dynamic speaker, author, and former operations manager for the College Football Playoff. Will shares his inspiring journey of resilience and self-discovery, chronicled in his new book, "Hues of Hope: A Colorful Journey Outside the Lines." We delve into his experiences with adversity, the importance of self-care, and the power of embracing change. This Episode Is For You If: * You're seeking inspiration to overcome challenges and pursue your dreams. * You're looking for practical tips on self-care and personal growth. * You're interested in stories of resilience and the human spirit. * You're ready to embrace change and step outside your comfort zone. Episode Highlights: * 04:03 - Will discusses his personal journey and the inspiration behind his book. * 08:14 - Will recounts a powerful lesson he learned from a young student about the importance of embracing individuality. * 11:40: Practical self-care tips for men. * 27:03: The importance of regular self-assessment and adapting to change. So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness]⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness] on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747] ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.audible.com/podcast/Good-Better-Betterness/B0CVCXPB6X?action_code=ASSGB149080119000H&share_location=pdp], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://music.amazon.com/podcasts/6d3ffbc9-e7ae-463a-8968-8ba1f1331b9f/good-better-betterness] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/playlist?list=PLEbgCgaQfnOfN0j2nTkHp_NzRSTmVjJp6] for this insightful conversation!! Guest/Hosts Social Media Info * Will Baggett (@onebaggtalk) * Kala Garner (@thekglifestyle) * Denise Gilmore-McPherson (@dgilmcphee)

S5 EP5 Unfiltered Voices: Owning Your Narrative and Empowering Women with Tashara Parker

Is this your sign to finally ditch the 9-to-5? 🎧 This episode of Betterness is all about taking the leap and chasing your dreams, with the amazing Tashara Parker! Tashara shares her bold, inspiring journey from journalism to empowering other women to lean into their true selves, all while creating a platform that amplifies voices in the media space. This episode is for YOU if: * You’re looking to unleash your true potential and live unfiltered. * You’ve ever thought about pivoting in your career and wonder when the right time is. * You’re passionate about empowering others and giving them the tools to succeed. Highlights: * [13:54] - Tashara's honest take on why she decided to walk away from her successful TV career * [19:51] - How to tap into your strengths and authenticity to create a fulfilling career * [23:28] - Embracing the freedom and possibilities that come with being your own boss So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness]⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness] on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747] ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.audible.com/podcast/Good-Better-Betterness/B0CVCXPB6X?action_code=ASSGB149080119000H&share_location=pdp], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://music.amazon.com/podcasts/6d3ffbc9-e7ae-463a-8968-8ba1f1331b9f/good-better-betterness] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/playlist?list=PLEbgCgaQfnOfN0j2nTkHp_NzRSTmVjJp6] for this insightful conversation!! Guest/Hosts Social Media Info Tashara Parker (@tasharaparker) Kala Garner (@thekglifestyle) Denise Gilmore-McPherson (@dgilmcphee)

S5 EP4 The Betterness Journey

Are you a Black woman looking to elevate your self-care routine? Join us as we dive into the world of luxury body care. In this episode, we'll share the inspiring journey behind our first body care product, Betterness B(ahhh)dy Butter. From ideation to launch, we'll unveil the secrets behind creating a product that caters to the unique needs of Black women. Tune in to discover: * The story behind Betterness and our mission to empower Black women * The challenges and triumphs of launching a new product * The science behind our luxurious body butter formula * How to incorporate self-care into your busy lifestyle Highlights: * 02:24: The founders' story and the inspiration behind Betterness. * 03:25: Addressing the gap in the wellness industry for Black women. * 06:40: Challenges and solutions in the wellness industry. * 15:08: The decision to launch with body care and customer feedback. * 18:22: Product development challenges and triumphs. Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness]⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness] on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747] ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.audible.com/podcast/Good-Better-Betterness/B0CVCXPB6X?action_code=ASSGB149080119000H&share_location=pdp], ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://music.amazon.com/podcasts/6d3ffbc9-e7ae-463a-8968-8ba1f1331b9f/good-better-betterness] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/playlist?list=PLEbgCgaQfnOfN0j2nTkHp_NzRSTmVjJp6] for this insightful conversation!! Links mentioned in this episode * ⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://betternessbox.com/collections/shop-betternessbox/products/subscribe-save] * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/betternessbox] Guest/Hosts Social Media Info * Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thekglifestyle/?hl=en]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thekglifestyle/?hl=en]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thekglifestyle/?hl=en]) * Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/dgilmcphee/%E2%81%A0])

S5 EP3 The Secret Sauce to Lasting Female Friendships

In this episode, we delve into the heart of sisterhood. We discuss the key characteristics that make female friendships thrive, share personal stories of how these relationships have shaped our lives, and explore the importance of authenticity and intentionality in building lasting bonds. We also share our favorite travel essentials and skincare products to keep you looking and feeling your best. This Is For You If: * You're a Black woman seeking deeper connections with other women. * You value authentic friendships and want to learn how to cultivate them. * You're interested in self-care and personal growth. * You're looking for inspiration and motivation. Highlights: * 07:07: Discussing key characteristics of strong female friendships, including grace, acceptance, and intentionality. * 15:01: Sharing personal stories of how friendships have shaped our lives and the impact of authentic connections. * 34:53: Advice for women who struggle to build deep friendships. Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness] ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness]⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness] on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/goodbetterbetterness], ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠,⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747] ⁠⁠⁠⁠ ⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747]⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.audible.com/podcast/Good-Better-Betterness/B0CVCXPB6X?action_code=ASSGB149080119000H&share_location=pdp], ⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠ [https://music.amazon.com/podcasts/6d3ffbc9-e7ae-463a-8968-8ba1f1331b9f/good-better-betterness] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/playlist?list=PLEbgCgaQfnOfN0j2nTkHp_NzRSTmVjJp6] for this insightful conversation!! Links mentioned in this episode * ⁠⁠⁠⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://betternessbox.com/collections/shop-betternessbox/products/subscribe-save] * ⁠⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/betternessbox] Guest/Hosts Social Media Info * Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thekglifestyle/?hl=en]⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thekglifestyle/?hl=en]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thekglifestyle/?hl=en]) * Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/dgilmcphee/%E2%81%A0])