The Luxury Lowdown with Bianca Resnekov: Getting fit never looked so stylish

Final salute to SA Navy Commodore who spied for Russia against the apartheid state

Final salute to South African Navy Commodore who spies for the Soviet Union against apartheid John Maytham speaks to Dr Rob Adam, former Director General of the Department of Science and Technology, former CEO of the South African Nuclear Energy Corporation, former Managing Director of the SKA Radio Telescope project, and a fellow political prisoner of Dieter Gerhardt, following news of the former South African Navy commodore’s death. Gerhardt is one of the most controversial figures in South Africa’s military history, rising to senior rank in the apartheid navy while secretly working for Soviet military intelligence and passing highly sensitive South African and Western military information to the USSR during the Cold War. Adam says he believes Gerhardt’s motivation is rooted in principle rather than personal gain, describing him as deeply anti-racist and anti-apartheid, and adds that Gerhardt remains discreet about the operational details of his espionage, speaking only in broad terms about his work. For Maytham and Adam, Gerhardt’s legacy remains deeply contested: to some, he is a traitor, while to others, he is a committed anti-apartheid activist who risks everything for a cause he believes is just.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.  Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.  Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.  Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk [https://buff.ly/NnFM3Nk]  For more from the show go to https://buff.ly/xGkqLbT [https://buff.ly/xGkqLbT] or find all the catch-up podcasts here https://buff.ly/f9Eeb7i [https://buff.ly/f9Eeb7i]  Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 [https://buff.ly/sbvVZD5]    Follow us on social media    CapeTalk on Facebook: https://www.facebook.com/CapeTalk [https://www.facebook.com/CapeTalk]  CapeTalk on TikTok: https://www.tiktok.com/@capetalk [https://www.tiktok.com/@capetalk]  CapeTalk on Instagram: https://www.instagram.com/ [https://www.instagram.com/]  CapeTalk on X: https://x.com/CapeTalk [https://x.com/CapeTalk]  CapeTalk on YouTube: https://www.youtube.com/@CapeTalk [https://www.youtube.com/@CapeTalk567] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Sole power: Why it is better to go barefoot more often

John Maytham speaks to Prof Ranel Venter, Professor Emeritus in the Department of Sport Science at Stellenbosch University, about what the research says on the benefits of spending more time barefoot, how footwear influences foot development, and why letting children go without shoes may help improve balance and motor skills.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.  Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.  Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.  Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk [https://buff.ly/NnFM3Nk]  For more from the show go to https://buff.ly/xGkqLbT [https://buff.ly/xGkqLbT] or find all the catch-up podcasts here https://buff.ly/f9Eeb7i [https://buff.ly/f9Eeb7i]  Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 [https://buff.ly/sbvVZD5]    Follow us on social media    CapeTalk on Facebook: https://www.facebook.com/CapeTalk [https://www.facebook.com/CapeTalk]  CapeTalk on TikTok: https://www.tiktok.com/@capetalk [https://www.tiktok.com/@capetalk]  CapeTalk on Instagram: https://www.instagram.com/ [https://www.instagram.com/]  CapeTalk on X: https://x.com/CapeTalk [https://x.com/CapeTalk]  CapeTalk on YouTube: https://www.youtube.com/@CapeTalk [https://www.youtube.com/@CapeTalk567] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Update on Kloof Road repair

Councillor Rob Quintas, the City of Cape Town’s Mayoral Committee Member for Urban Mobility speaks to John Maytham about repair work being done to Kloof Road following a damaging storm. The road is expected to be reopened by mid-December this year.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.  Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.  Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.  Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk [https://buff.ly/NnFM3Nk]  For more from the show go to https://buff.ly/xGkqLbT [https://buff.ly/xGkqLbT] or find all the catch-up podcasts here https://buff.ly/f9Eeb7i [https://buff.ly/f9Eeb7i]  Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 [https://buff.ly/sbvVZD5]    Follow us on social media    CapeTalk on Facebook: https://www.facebook.com/CapeTalk [https://www.facebook.com/CapeTalk]  CapeTalk on TikTok: https://www.tiktok.com/@capetalk [https://www.tiktok.com/@capetalk]  CapeTalk on Instagram: https://www.instagram.com/ [https://www.instagram.com/]  CapeTalk on X: https://x.com/CapeTalk [https://x.com/CapeTalk]  CapeTalk on YouTube: https://www.youtube.com/@CapeTalk [https://www.youtube.com/@CapeTalk567] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

A World View with Adam Gilchrist: A deadly outbreak, diplomatic controversy and celebrity keepsakes

Today's global stories range from a public health emergency to political controversy and pop culture. Adam Gilchrist shares these stories with John Maytham, looking at Bangladesh's worsening measles outbreak, the debate surrounding controversial gifts from Turkey's president, and the unusual market for discarded items from the highly publicised Taylor Swift and Travis Kelce wedding.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.  Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.  Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.  Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk [https://buff.ly/NnFM3Nk]  For more from the show go to https://buff.ly/xGkqLbT [https://buff.ly/xGkqLbT] or find all the catch-up podcasts here https://buff.ly/f9Eeb7i [https://buff.ly/f9Eeb7i]  Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 [https://buff.ly/sbvVZD5]    Follow us on social media    CapeTalk on Facebook: https://www.facebook.com/CapeTalk [https://www.facebook.com/CapeTalk]  CapeTalk on TikTok: https://www.tiktok.com/@capetalk [https://www.tiktok.com/@capetalk]  CapeTalk on Instagram: https://www.instagram.com/ [https://www.instagram.com/]  CapeTalk on X: https://x.com/CapeTalk [https://x.com/CapeTalk]  CapeTalk on YouTube: https://www.youtube.com/@CapeTalk [https://www.youtube.com/@CapeTalk567] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Boks vs Scots: Erasmus rings the changes as Springboks continue World Cup build-up.

We speak to sports journalist Craig Ray about the Springboks' clash with Scotland, Rassie Erasmus' decision to make 10 changes to the starting XV, the key selection calls, and what to expect from the Nations Championship encounter at Loftus Versfeld.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.  Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.  Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.  Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk [https://buff.ly/NnFM3Nk]  For more from the show go to https://buff.ly/xGkqLbT [https://buff.ly/xGkqLbT] or find all the catch-up podcasts here https://buff.ly/f9Eeb7i [https://buff.ly/f9Eeb7i]  Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 [https://buff.ly/sbvVZD5]    Follow us on social media    CapeTalk on Facebook: https://www.facebook.com/CapeTalk [https://www.facebook.com/CapeTalk]  CapeTalk on TikTok: https://www.tiktok.com/@capetalk [https://www.tiktok.com/@capetalk]  CapeTalk on Instagram: https://www.instagram.com/ [https://www.instagram.com/]  CapeTalk on X: https://x.com/CapeTalk [https://x.com/CapeTalk]  CapeTalk on YouTube: https://www.youtube.com/@CapeTalk [https://www.youtube.com/@CapeTalk567] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.