Internal Family Systems

Ultra-processed Foods

Ultra processed foods are everywhere, from packaged snacks and sugary drinks to many quick, convenient meal options. In this episode of the Grand River Health Podcast, we take a closer look at what ultra processed foods are, why they can be hard to avoid, and how they may affect overall health. This conversation offers simple, practical tips for reading labels, making healthier swaps, and choosing more whole foods without feeling overwhelmed. Whether you’re feeding a family, packing lunches, or just trying to make better choices at the grocery store, this episode can help you take small steps toward healthier eating. Ultra processed foods are everywhere, from packaged snacks and sugary drinks to many quick, convenient meal options. In this episode of the Grand River Health Podcast, we take a closer look at what ultra processed foods are, why they can be hard to avoid, and how they may affect overall health. This conversation offers simple, practical tips for reading labels, making healthier swaps, and choosing more whole foods without feeling overwhelmed. Whether you’re feeding a family, packing lunches, or just trying to make better choices at the grocery store, this episode can help you take small steps toward healthier eating.

Raising a Healthy Eater

Helping kids build healthy eating habits can feel challenging, but it doesn’t have to be a battle at the dinner table. In this episode of the Grand River Health Podcast, we talk about simple, realistic ways parents and caregivers can encourage healthy food choices, introduce new foods, and create a positive relationship with eating. From picky eating to snack choices and family mealtime routines, this conversation offers practical tips to help children grow, thrive, and feel confident about food. Whether you’re raising a toddler, a teen, or somewhere in between, this episode is here to support healthier habits one bite at a time.

Internal Family Systems

Learn more about Internal Family Systems (IFS) with our guest clinician Nila Anderson. Nila is trained in IFS and is passionate about helping her patients learn more about themselves through this therapeutic modality. IFS was developed by Richard Schwartz, Ph.D. To learn more about this visit the IFS website at https://ifs-institute.com/about-us/richard-c-schwartz-phd [https://ifs-institute.com/about-us/richard-c-schwartz-phd].

New Vascular Clinic

Welcome to the Grand River Health podcast. Today, we’re excited to spotlight our new Vascular Clinic, an important step forward in bringing more specialized care close to home. In this episode, we’ll explore what vascular health means, why it matters, and how this new clinic will support patients in our community with expert care and expanded treatment options. We’re glad you’re here to learn more about this exciting addition to Grand River Health.

vNotes (Vaginal Natural Orifice Transluminal Endoscopic Surgery)

In this episode of the Grand River Health Podcast, we’re exploring an innovative advancement in women’s health: vNOTES, or Vaginal Natural Orifice Transluminal Endoscopic Surgery. This minimally invasive surgical technique allows providers to perform certain procedures without external incisions, helping reduce pain, speed recovery, and improve overall patient outcomes. Join us as our women’s health experts explain how vNOTES works, who may benefit from it, and what patients can expect before, during, and after the procedure.