How to Crush Wall Balls - Brad's Brief at the Board

Navigating Injuries - Brad's Brief at the Board

Do you find yourself with either a new or nagging injury? Are you trying to figure out how to workout and deal with the injury to improve it? Brad shares some of his tips and experiences around injuries and how to navigate them in the gym.

How to Crush Wall Balls - Brad's Brief at the Board

Whether you love them or hate them, wallballs are here to stay both in the CrossFit space and in the world of Hyrox. In this episode Brad breaks down the four keys to making your wall balls more efficient to rip off bigger sets, and make sure you're hitting the standard.

Meet the Member - Byron and Anna

In this episode of the Greater Culture Podcast we meet members Byron and Anna. They discuss their fitness journeys, the importance of community in CrossFit, and how they balance family life with their fitness goals. They share personal stories of growth, challenges, and the supportive environment that keeps them motivated. The conversation highlights the evolution of fitness goals over time and the significance of encouraging newcomers to join the community.

The CrossFit Open - Brad's Brief at the Board

What is the CrossFit and who is it for? In this brief at the board, Brad shares what the CrossFit Open is, who it is designed for, and why you may want to participate. He highlights that this event has been taking place every year since 2011, and how it can be a great measure of your fitness as well as community builder.

Meet the Member - Adam B.

In this episode of the Greater Culture Podcast, Brad interviews Adam B., a dedicated member of the community who shares his journey into fitness and health. Adam, a native of North Carolina, discusses his early life filled with sports and physical activity, which laid the foundation for his lifelong commitment to fitness. He reflects on the challenges he faced as he transitioned into adulthood, balancing a demanding career and family life while trying to maintain his health. Adam emphasizes the importance of community support and how it has played a crucial role in his fitness journey, particularly through his involvement with CrossFit.