Debunking Hormone Therapy Myths for Women Over 40

Michelle Short | The ❤️ Behind Riley House: A Mother’s Mission of Love, Loss & Legacy for caregivers

When Michelle Short's son Riley was born, her world changed forever. What began as a journey through love, advocacy, and heartbreaking challenge became the foundation for Riley House—a sanctuary in Boise, Idaho for families and individuals navigating disability and medical complexity. In this powerful episode, Michelle opens up about: * The real-life experiences that inspired Riley Home * What families truly need beyond just care: dignity, rest, and belonging * The grief and grace of raising Riley—and the legacy she’s building in his name * How she's changing the narrative around what “home” means for medically fragile communities This is more than a conversation. It’s a story about creating space, honoring life, and turning pain into purpose. 🕊️ Learn more about Riley Home: [insert link if available]🎙️ Follow the podcast @gritgraceandresilience#GritGraceResilience #DisabilityAdvocacy #BoiseCommunity #RileyHome #MothersMission #PodcastInterview #HeartWork The Story Behind Riley Home | Michelle Morelis on Turning Love and Loss into a Legacy of Healing In this emotional and inspiring episode, Michelle Short—founder of Riley House in Boise, Idaho—shares how her journey raising her son Riley shaped her purpose. After navigating the complex world of caregiving, hospitals, and disability services, Michelle built something the world was missing: a safe, welcoming place for medically fragile individuals and their families to rest, connect, and feel truly at home. 🎧 In this episode, we discuss: * What inspired Michelle to build Riley House * The challenges and joys of raising Riley * Why rest and belonging are radical forms of care * How one mother’s mission became a beacon of hope for others ✨ If you’ve ever felt the ache of caregiving, the strength of motherhood, or the longing for something more—you don’t want to miss this. 🔔 Don’t forget to subscribe, like, and share this story with someone who needs it. ➡️ Learn more: https://www.rileysresidence.org/📱Follow us: @gritgraceandresilience#RileyHome #MichelleShort #GritGraceResilience #DisabilityAwareness #BoiseIdaho #PodcastInterview #InspiredLiving #RealTalk 📺 YouTube Caption:

Debunking Hormone Therapy Myths for Women Over 40

Join us in this enlightening episode as Michelle DeGrange sits down with Cheryl Fish, a nurse practitioner specializing in women's health and hormone therapy. Dive deep into the transformative power of hormone therapy, debunk common myths, and explore how proactive health measures can lead to a thriving life post-40. Whether you're curious about the benefits or seeking guidance on navigating hormonal changes, this episode offers valuable insights and expert advice. Tune in to empower your health journey! Hashtags: #WomensHealth #HormoneTherapy #Podcast

Lindsey Ray: Songwriter, Survivor & How She Started Over with Authenticity and Resilience

What happens when a music artist known for writing hits for everyone else finally finds her own voice? This week on Grit, Grace & Resilience, I sit down with the powerhouse and heart-forward creator Lindsey Ray — a songwriter, artist, and woman who’s navigated the beauty and burnout of chasing dreams in an industry that doesn’t always make space for softness, struggle, or truth. She shares: 🎶 The moment she realized she was losing herself while building her career 🌀 The emotional cost of constantly performing — on stage and in life ✨ And how motherhood, music, and self-trust brought her home to herself again This episode is for anyone who’s ever felt like they had to shrink to fit in — and is finally ready to take up space. 💫 If you’ve ever wondered how grit and grace can live in the same voice — Lindsey shows us how. 🎧 Listen now & subscribe on Apple, Spotify, or wherever you get your podcasts. Let her story remind you: your voice matters — and it’s never too late to reclaim it. #GritGraceAndResilience #NewPodcastEpisode #LindseyRay #WomenInMusic #ResilientWomen #HealingThroughArt #AuthenticVoices #PodcastForWomen #StillBecoming #EmpoweredLiving #MusicWithMeaning #CreativityAndHealing

Everything I didn't know I would feel and how my life would be impacted parenting Autism

In this heartfelt conversation, Michelle DeGrange and Cindy discuss the challenges and triumphs of motherhood, particularly in the context of raising a child with autism. They explore themes of healing, acceptance, and the importance of community support. Both women share their personal journeys, emphasizing the need for self-care, the power of vulnerability, and the significance of shifting mindsets to embrace life's challenges. The discussion highlights the emotional complexities of parenting, the impact of societal expectations, and the transformative power of gratitude and grace.

The power of community support

In this episode of 'Grit, Grace, and Resilience,' host Michelle DeGrange engages in a heartfelt conversation with her friend Mel Lindmeyer, exploring Mel's journey through a challenging childhood marked by instability and adversity. They discuss the importance of friendship, the lessons learned from their experiences, and the impact of community and acts of service. Mel shares her insights on independence, motherhood, and the value of honest relationships, emphasizing that everyone has a story of overcoming challenges. The conversation highlights the significance of emotional growth, the role of therapy, and the beauty of creating a supportive family and community. Ultimately, they reflect on the importance of embracing life's imperfections and looking forward to the future with hope and resilience.