Women in Music: Then, Now, Always

Sound as Medicine: The Healing Power of Music

In the season one finale of Groove Theory Project, hosts Arniesha and Neijah Lanae explore the restorative and spiritual impact of music. From the ancient roots of healing instruments and sound frequencies to the soothing vibrations found in the work of artists like Cleo Sol and Jhené Aiko, this episode unpacks how music has long been used as a tool for wellness. They reflect on the ways music continues to serve as a personal balm in their own lives—emotionally, energetically, and spiritually. Tune in for a heartfelt conversation on the power of sound to ground, uplift, and heal. This episode's Let Me Put You On picks are the songs He wants It All by Forever Jones and Try by Madison McFerrin, and youtube performance The Yussef Dayes Experience - Live From Malibu. Sound by Mike Cruz Music by Joseph "HYPHEN" Poakwa Recorded at Tigercat Studios

Behind The Pen: The Art of Songwriting

In episode 5 of Groove Theory Project, your hosts Neijah and Arniesha take a deep dive into the craft of songwriting—what it is, why it matters, and how it shapes the music we love. From exploring the difference between songwriters and lyricists to breaking down how genre can define structure and form, they unpack the layered world behind the pen. The duo also share some of their favorite songwriters, dissecting what makes their writing styles so impactful. Whether you're a music lover, aspiring artist, or just curious about what goes into making a song stick, this one’s for you. This episode's Let Me Put You On picks are the songs Just A Little by Lauren Faith and Not Sharing by Terrace Martin and Ogi. Sound by Mike Cruz Music by Joseph "HYPHEN" Poakwa Recorded at Tigercat Studios

Speed Control: How BPM Shapes the Sound

In episode 4 of Groove Theory Project, hosts Arniesha and Neijah Lanae get into the rhythm of it all—literally. We're talking BPM (beats per minute) and how this seemingly simple number plays a massive role in shaping music genres, DJ sets, and listener experiences. From the adrenaline rush of fast-paced tracks to the sway of slow jams, we explore how tempo influences everything from dancefloor energy to songwriting choices. Whether you're a music lover, DJ, or artist, this tempo talk will give you a deeper appreciation for the heartbeat of every track. This episode's Let Me Put You On picks are the songs And1 by Athletic Progression and This Body by JELISA. Sound by Mike Cruz Music by Joseph "HYPHEN" Poakwa Recorded at Tigercat Studios

Women in Music: Then, Now, Always

In episode 3 of Groove Theory Project, Arniesha and Neijah Lanae dive into the powerful impact women have had—and continue to have—on music. From era-defining legends to genre-bending newcomers, we share the female artists who’ve influenced us the most, decade by decade. We reflect on how women have shaped the industry, broken boundaries, and redefined what it means to be a force in music. Tune in for a celebration of creativity, resilience, and the sounds that stay with us. This episode's Let Me Put You On picks are the songs And1 by Athletic Progression, Rayarah by Alex Wann, and Garden by Rayana Jay. Recorded at Tigercat Studios Sound by Mike Cruz Music by Joseph "HYPHEN" Poakwa

K.Dot Chronicles: Tracing Kendrick's Artistic Evolution

In Episode 2 of Groove Theory Project, hosts Arniesha and Neijah Lanae take a deep dive into the legacy of Kendrick Lamar, tracing his artistic evolution from the 2010 Overly Dedicated mixtape to his latest offering, GNX. They break down each era—from Section.80 to DAMN.—exploring how Kendrick has consistently pushed boundaries, challenged the status quo, and redefined what it means to be a modern hip-hop artist. Tap in as they discuss the milestones, messages, and moments that make K.Dot [http://K.Dot] one of the greatest to ever do it. This episode's Let Me Put You On picks are the documentary “SLY LIVES! (aka The Burden of Black Genius)” and songs "Cry Alone" by Cydnee with a C and "Guap!" by Aphi Tenza. Sound by Mike Cruz Music by Joseph "HYPHEN" Poakwa Recorded at Tigercat Studios