what to do when you're feeling dysregulated

last episode of keep growing pod 🤍

ending this chapter and moving onto the next one. love each of you!! follow along on: ⁠⁠⁠Tori's Instagram⁠⁠⁠ [https://www.instagram.com/growithtori/] , ⁠⁠⁠Tori's TikTok⁠⁠⁠ [https://www.tiktok.com/@growithtori]  links + blog: https://linktr.ee/growithtori [https://linktr.ee/growithtori]

i need to slow down. sooo slow spring ?? 🌷

My baseline anxiety is way higher right now, and I need a reset so we're doing SLOW GIRL SPRING. Listen to hear how we're slowing down this spring, tuning into what our mind and body needs, and connecting with God so that we can live purposefully instead of urgently. KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/keepgrowingpod/], ⁠Keep Growing YouTube Channel ⁠⁠⁠ [https://www.youtube.com/@keepgrowingpod] FOLLOW ME ALONG ON: ⁠⁠Tori's Instagram⁠⁠ [https://www.instagram.com/growithtori/] , ⁠⁠Tori's TikTok⁠⁠ [https://www.tiktok.com/@growithtori]  READ BLOG + GET RESOURCES ON: ⁠⁠growithtori.com [http://growithtori.com/]

ocd sucks so let’s talk about it

a video of me sobbing about my ocd went viral?? sooo let's chat what it's actually like to struggle, my journey with ocd, and how i manage it. KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/keepgrowingpod/], ⁠Keep Growing YouTube Channel ⁠⁠⁠ [https://www.youtube.com/@keepgrowingpod] FOLLOW ME ALONG ON: ⁠⁠Tori's Instagram⁠⁠ [https://www.instagram.com/growithtori/] , ⁠⁠Tori's TikTok⁠⁠ [https://www.tiktok.com/@growithtori]  READ BLOG + GET RESOURCES ON: ⁠⁠growithtori.com [http://growithtori.com/]

self-doubt is out!!! listen when you need to be hyped up🎧

as a girl who struggles with chronic self-doubt, i want to encourage the girlies going through it themselves. take 10 mins out of your day and get hyped up!! KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/keepgrowingpod/], Keep Growing YouTube Channel ⁠⁠ [https://www.youtube.com/@keepgrowingpod] FOLLOW ME ALONG ON: ⁠Tori's Instagram⁠ [https://www.instagram.com/growithtori/] , ⁠Tori's TikTok⁠ [https://www.tiktok.com/@growithtori]  READ BLOG + GET RESOURCES ON: ⁠growithtori.com [http://growithtori.com/]

what to do when you're feeling dysregulated

I’ve been feeling a little off this month — like everything has just felt more overwhelming than usual. So in this episode, I’m sharing some of the tools that have been helping me calm my nervous system and re-stabilize in moments of chaos. If you’ve been feeling the same way, this one’s for you. WATCH ON YOUTUBE: YouTube Channel  [https://www.youtube.com/@growithtori] KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/keepgrowingpod/]  FOLLOW ME ALONG ON: Tori's Instagram [https://www.instagram.com/growithtori/] , Tori's TikTok [https://www.tiktok.com/@growithtori]  READ BLOG + GET RESOURCES ON: growithtori.com [http://growithtori.com/] key words: mental health, self-growth, personal growth, self-care, self-discovery, inner growth, healing, mindfulness, self-improvement, wellness, emotional health, mindset, life growth, mental wellness, self-love, holistic growth, personal development, motivation, thriving