86- The Side of Grief No One Talks About

94- Mid-Year Check In

We're halfway through the year, which makes it the perfect time to pause, reflect, and reset. In this episode, we're checking in on the goals you set at the beginning of the year, celebrating what's gone well, reassessing what no longer aligns, and creating a realistic plan for the months ahead. If you've felt off track or need a fresh dose of motivation, this episode will help you refocus and finish the year with intention.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

93- Having a Balanced Summer

Summer is meant to be enjoyed, not spent stressing over missed workouts or feeling guilty after a BBQ. In this episode, I'm talking about how to find a balance between making memories and staying consistent with your health and wellness goals. I share simple mindset shifts and realistic habits that help you enjoy everything summer has to offer without feeling like you have to start over in the fall.    If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

92- The Little Things That Make a Relationship Strong

Strong relationships aren’t built by grand gestures. They’re built in the small, everyday moments. In this episode, I’m sharing the little things that make relationships stronger, from communication and emotional safety to affection, appreciation, and simply having fun together. We’re talking about the daily habits that help create connection, trust, and lasting love.   If you have any questions, feel free to DM me on Instagram   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

91- Why Recovery Is Non-Negotiable

In this episode, we’re diving into why recovery matters, the best ways to support your body after workouts, and how rest can help you perform better, prevent injury, and feel your best.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

90- The Missing Piece in Your Fitness Routine

In this episode, I’m talking about why mobility training has become such an important part of my wellness routine. After my accident, mobility went from feeling optional to becoming essential for my recovery, pain management, and injury prevention. We’ll dive into what mobility actually is, why it matters for long-term movement and overall health, and how improving mobility can help you move better, feel better, and reduce your risk of injury. I’m also sharing the areas I personally focus on, like hips, back, knees, ankles, and shoulders, and simple ways you can start incorporating mobility into your own routine.   @kneesovertoesguy on Instagram   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]