91- Why Recovery Is Non-Negotiable

95- A Weekend of Growth, Grief & Healing

In this episode, I'm sharing a recap of my weekend at a women's festival and the biggest lessons I brought home with me. I talk about healing, grief, self-reflection, community, and learning to trust your intuition, along with some of the workshops that challenged me to see things from a new perspective. Whether you're into spirituality or simply looking for inspiration on your own personal growth journey, I hope this conversation encourages you to embrace the season you're in and remember that healing looks different for everyone.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

94- Mid-Year Check In

We're halfway through the year, which makes it the perfect time to pause, reflect, and reset. In this episode, we're checking in on the goals you set at the beginning of the year, celebrating what's gone well, reassessing what no longer aligns, and creating a realistic plan for the months ahead. If you've felt off track or need a fresh dose of motivation, this episode will help you refocus and finish the year with intention.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

93- Having a Balanced Summer

Summer is meant to be enjoyed, not spent stressing over missed workouts or feeling guilty after a BBQ. In this episode, I'm talking about how to find a balance between making memories and staying consistent with your health and wellness goals. I share simple mindset shifts and realistic habits that help you enjoy everything summer has to offer without feeling like you have to start over in the fall.    If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

92- The Little Things That Make a Relationship Strong

Strong relationships aren’t built by grand gestures. They’re built in the small, everyday moments. In this episode, I’m sharing the little things that make relationships stronger, from communication and emotional safety to affection, appreciation, and simply having fun together. We’re talking about the daily habits that help create connection, trust, and lasting love.   If you have any questions, feel free to DM me on Instagram   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

91- Why Recovery Is Non-Negotiable

In this episode, we’re diving into why recovery matters, the best ways to support your body after workouts, and how rest can help you perform better, prevent injury, and feel your best.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]