S2 E8 | My Mental Health Journey

S2 E10 | You Deserve Good Things, Too

Hey y’all 🌱 Today’s episode is special! We are talking about you deserving good things, too. It's so easy to believe and think that your life has to stay the way it is and for many of us, that also means selling ourselves short. Whether that's due to what we've internalized or what has been communicated to us, it affects the way we see ourselves and what we deserve. For this episode, I dismantle ALL OF THAT because let me tell you something - You deserve good things, too. This episode discusses: * What's been going on in my world * The power of being proactive and not reactive * Seeing yourself in the highest regard * Dismantling negative scripts you've given to yourself * And more! Until then, let’s grow through the journey together. Mind GTTJ’s Business: Instagram [https://www.instagram.com/growthroughthejourney/] Facebook [https://www.facebook.com/profile.php?id=61564468147197] Threads [https://www.threads.net/@growthroughthejourney] Subscribe to Substack [https://substack.com/home/post/p-151536702?source=queue&autoPlay=false]

S2 E9 | Shout-out To Me

Hey y’all 🌱 Today’s episode is all about where in the world I've been these past few weeks! Y'all, life has pivoted for me in the most beautiful way and I can genuinely say I'm so happy and grateful for where I am. I've prayed for this, I've fasted for this, I've dreamt of this. And I'm in this space where I am doing what Eriana wants to do for HERSELF. I hope y'all enjoy this very informal catch-up :) Until then, let’s grow through the journey together  Mind GTTJ’s Business: Instagram: @growthroughthejourney Facebook: Grow Through The Journey Threads: @growthroughthejourney Subscribe to Substack: Grow Through the Journey

S2 E8 | My Mental Health Journey

Hey y’all 🌱 Today’s episode is inspired by today being World Mental Health Day. As I've discussed on this podcast plenty of times before, my mental health journey has been just that... a journey. It's so easy to believe you are alone when your mental health has taken a decline. It's so easy to believe you may not make it to the other side. In this episode, I share what those thoughts were like for me. I take you on a 8 year journey with my mental health with the only hope and prayer that it reaches the person who needs that reminder that while it may be dark now, there is light coming. I love you and please, celebrate you being in a space where you are able to acknowledge your mental health and all it's been through. Until then, let’s grow through the journey together  Mind GTTJ’s Business: Instagram: @growthroughthejourney Facebook: Grow Through The Journey Threads: @growthroughthejourney Subscribe to Substack: Grow Through the Journey

[BONUS] S2 E7 | Monthly Reset 101

Hey y’all 🌱 Today’s episode is a BONUS episode! We are talking all things about one of my favorite topics to both discuss and do and that is monthly resets. If you know me, you know I live by a monthly reset. There’s nothing like starting a new month on a fresh, grounded, clear foot. NOTHING AT ALL. For this episode, I take y’all inside all the categories I go through for my monthly resets and what that looks like. PLEASE know that you do not have to do all that I discuss. Take what works for you and go with that. It’s so easy to think we have to do exactly what the next person is doing and that is so far from the truth. This episode is to provide pure insight, perspective, and suggestions by using my monthly resets as the foundation. Happy October and I hope this month provides you with abundance, joy, and positive energy.  This episode discusses: * Reflections: Looking back to move forward * Home Maintenance: Creating a clean space * Personal Maintenance: Caring for Yourself * Food Management: Planning Your Meals * Financial Awareness: Tracking Your Spending * And more! Until then, let’s grow through the journey together  Mind GTTJ’s Business: Instagram 📸 : @growthroughthejourney [https://www.instagram.com/growthroughthejourney/] Facebook: Grow Through The Journey [https://www.facebook.com/profile.php?id=61564468147197] Threads ✍🏾: @growthroughthejourney [https://www.threads.net/@growthroughthejourney] Subscribe to Substack 📖 : Grow Through the Journey [https://growthroughthejourney.substack.com/p/weekly-journey-jots-5-monthly-reset]

S2 E6 | Say It With Your Chest ft. My Girls

Hey y’all 🌱 Today’s episode a fun one because it’s our FIRST guest-episode. I’ve brought my girls, Allure and Alexia, to have some girl chat and discuss all things related to relationships, dating, values, controversial stances and all things under the sun. This episode quickly turned into a good girl talk with a lot of wisdom AND laughter. I hope you enjoy this episode and able to get a good laugh out of it as well. This episode discusses: * Is it really “till death do us part?” * Work wives and work husbands, yay or nay? * Deal breakers * Love languages * Who would you like to spend a day with? * And more! Until then, let’s grow through the journey together Mind GTTJ’s Business: Instagram: @growthroughthejourney Facebook: Grow Through The Journey Threads: @growthroughthejourney Subscribe to Substack: Grow Through the Journey