Grow Your Wellth

How AI Sent My Business $100K (And How to Make It Do the Same for You)

21 min · 20 de may de 2026
Portada del episodio How AI Sent My Business $100K (And How to Make It Do the Same for You)

Descripción

Hey friends, the age of AI-driven success is here—it's not some far-off dream! Smart AI tools are already guiding amazing, high-value clients straight to businesses that have positioned themselves as genuine, trustworthy leaders in their fields. Get ready for a special solo episode of Grow Your Wellth where I pull back the curtain on a massive win: FACTEUR PR brought in over $100,000 in new business this year, purely through AI discovery. Want to know the best part? We did it without spending a penny on ads, chasing viral trends, or relying on old-school referrals. I'm talking about clients simply asking tools like ChatGPT and Perplexity, and getting our firm recommended as the perfect solution every time. I'm sharing a breakdown of exactly how AI discovery works, revealing why things like follower counts just don't matter anymore, and showing you the secret weapon: quality media coverage. Plus, I'm giving you my seven proven, easy-to-follow strategies to boost your brand's authority and make sure AI recommends *you*. We'll cover everything from landing earned media and creating helpful resources to technical website tweaks and smart podcast guest spots. If you've noticed your competitors popping up in those AI searches and you're feeling left out, or even if you're just starting your visibility journey, this episode is the perfect place to start. Seriously, there has never been a better moment to get focused and intentional about your brand's future. Show links: * ⁠⁠⁠Learn more about FACTEUR PR:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facteurpr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.facteurpr.com] * Get the Authority Toolkit at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.herealfluence.com/toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://therealfluence.com/toolkit]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Sign up for Realfluence: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therealfluence.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.therealfluence.com] * Visit the Grow Your Wellth Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.growyourwellthpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.growyourwellthpodcast.com]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Watch the Episodes on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@facteurpr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.youtube.com/@facteurpr]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect: * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Growyourwellth⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/growyourwellthpodcast] * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @facteurpr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/facteurpr] * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @reenasgoodwin⁠⁠ [https://www.instagram.com/reenasgoodwin]

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73 episodios

episode Scaling Health, Wellness, & Aesthetics Beyond a Million with Cameron Hemphill artwork

Scaling Health, Wellness, & Aesthetics Beyond a Million with Cameron Hemphill

If your med spa, wellness practice, or service-based business has hit a plateau, or you're wondering why working harder isn't translating into growing bigger, this episode is going to reframe everything. In this episode of Grow Your Wellth, I sit down with business growth strategist and host of the Medical Millionaire podcast, Cameron Hemphill, to talk about what it really takes to build a medical aesthetics practice that scales well beyond a million dollars in revenue. Cameron has worked with over 2,300 providers and brings a rare combination of business intelligence and industry-specific expertise that most practice owners never get access to. We cover why so many provider-owned practices stall at the million-dollar mark and what has to change to break through it. Cameron walks us through the difference between working in your business and on it, why your average ticket price is one of the most powerful levers you have, and how the consultation experience is the single biggest driver of revenue per hour. We also get into the four-layer operational framework that separates high-performing practices from ones that are guessing their way to growth, and why performance-based compensation, a strong tech stack, and knowing your numbers aren't optional if you're serious about scaling. Cameron also shares where the industry is headed, where he believes the competitive advantage will be in five years, and why the practices that invest in marketing and authority now are the ones that will pull far ahead of the field. You know I agree with that! Whether you own a med spa, run a wellness practice, or are simply building a service-based business and want to grow without burning out, this conversation is packed with the kind of insight that changes how you run your business. Learn more about Cameron at cameronhemphill.com [https://cameronhemphill.com/] Show links: * ⁠⁠⁠Learn more about FACTEUR PR:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facteurpr.com [http://facteurpr.com/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Get the Authority Toolkit at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therealfluence.com/toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.therealfluence.com/toolkit] * Sign up for Realfluence: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therealfluence.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.therealfluence.com/] * Visit the Grow Your Wellth Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.growyourwellthpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.growyourwellthpodcast.com/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Watch the Episodes on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@facteurpr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@facteurpr%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect: * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Growyourwellth⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/growyourwellthpodcast] * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @facteurpr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/facteurpr] * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @reenasgoodwin⁠⁠ [https://www.instagram.com/reenasgoodwin]

27 de may de 202650 min
episode How AI Sent My Business $100K (And How to Make It Do the Same for You) artwork

How AI Sent My Business $100K (And How to Make It Do the Same for You)

Hey friends, the age of AI-driven success is here—it's not some far-off dream! Smart AI tools are already guiding amazing, high-value clients straight to businesses that have positioned themselves as genuine, trustworthy leaders in their fields. Get ready for a special solo episode of Grow Your Wellth where I pull back the curtain on a massive win: FACTEUR PR brought in over $100,000 in new business this year, purely through AI discovery. Want to know the best part? We did it without spending a penny on ads, chasing viral trends, or relying on old-school referrals. I'm talking about clients simply asking tools like ChatGPT and Perplexity, and getting our firm recommended as the perfect solution every time. I'm sharing a breakdown of exactly how AI discovery works, revealing why things like follower counts just don't matter anymore, and showing you the secret weapon: quality media coverage. Plus, I'm giving you my seven proven, easy-to-follow strategies to boost your brand's authority and make sure AI recommends *you*. We'll cover everything from landing earned media and creating helpful resources to technical website tweaks and smart podcast guest spots. If you've noticed your competitors popping up in those AI searches and you're feeling left out, or even if you're just starting your visibility journey, this episode is the perfect place to start. Seriously, there has never been a better moment to get focused and intentional about your brand's future. Show links: * ⁠⁠⁠Learn more about FACTEUR PR:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facteurpr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.facteurpr.com] * Get the Authority Toolkit at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.herealfluence.com/toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://therealfluence.com/toolkit]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Sign up for Realfluence: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therealfluence.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.therealfluence.com] * Visit the Grow Your Wellth Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.growyourwellthpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.growyourwellthpodcast.com]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Watch the Episodes on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@facteurpr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.youtube.com/@facteurpr]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect: * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Growyourwellth⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/growyourwellthpodcast] * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @facteurpr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/facteurpr] * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @reenasgoodwin⁠⁠ [https://www.instagram.com/reenasgoodwin]

20 de may de 202621 min
episode Entrepreneur Wellness: Looking & Feeling Your Best with Dr. Bahar & Dr. Maral of The Well Westlake artwork

Entrepreneur Wellness: Looking & Feeling Your Best with Dr. Bahar & Dr. Maral of The Well Westlake

If you've ever felt dismissed, rushed, or bounced from specialist to specialist without real answers, this episode is going to feel like a long-overdue exhale. In this episode of Grow Your Wellth, I sit down with the founders of The Well Westlake — a women's healthcare practice in Cleveland, Ohio built around a simple but revolutionary idea: that women deserve comprehensive, connected care that treats the whole person, not just a single symptom. Dr. Bahar and Dr. Maral share what inspired them to build something different, how their "inside out" approach integrates gynecology, aesthetics, hormone health, and nutrition under one roof, and why that model is changing what their patients think healthcare can actually feel like. We get into the real reason so many women don't feel like themselves and why that experience has been dismissed for far too long. We talk about perimenopause and menopause, what hormone replacement therapy actually is (and who it's right for), and how tools like GLP-1s, IV therapy, and nutrition changes can all work together as part of a personalized plan. We also go behind the curtain on aesthetic treatments, from micro-needling to PRP injectables, and why the line between feeling well and looking well isn't really a line at all – especially for entrepreneurs! Learn more at https://clevelandgyn.com [https://clevelandgyn.com] and follow @the.well.westlake [https://www.instagram.com/the.well.westlake/ ] and @clevelandgyn [https://www.instagram.com/clevelandgyn/#]on Instagram. Show links: * ⁠⁠⁠Learn more about FACTEUR PR:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facteurpr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.facteurpr.com] * Get the Authority Toolkit at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.herealfluence.com/toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://therealfluence.com/toolkit]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Sign up for Realfluence: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therealfluence.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.therealfluence.com] * Visit the Grow Your Wellth Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.growyourwellthpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.growyourwellthpodcast.com]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Watch the Episodes on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@facteurpr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.youtube.com/@facteurpr]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect: * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Growyourwellth⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/growyourwellthpodcast] * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @facteurpr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/facteurpr] * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @reenasgoodwin⁠⁠ [https://www.instagram.com/reenasgoodwin]

13 de may de 202645 min
episode The 10 Biggest Lessons I Learned in 10 Years about Scaling a Business Sustainably artwork

The 10 Biggest Lessons I Learned in 10 Years about Scaling a Business Sustainably

Ten years ago, I filed an LLC from my home attic for a new business I called FACTEUR PR. I knew a lot about PR and almost nothing about building a business. Today, FACTEUR PR is a nationally recognized, seven-figure public relations agency with a team of 12.  In this special anniversary episode of Grow Your Wellth, I'm sharing the ten most valuable lessons I've learned building and scaling a business. Not the highlight reel, but the real, unsexy stuff. The lessons that came from hard mistakes, unexpected pivots, and the kind of growth that only happens when everything feels uncertain. This isn't a victory lap. It's a roadmap packed with the kind of hard-won wisdom that only comes from actually doing it for ten years. Whether you're just starting out or scaling what you've already built, I hope this episode challenges you to look at your business differently. Show links: * ⁠⁠⁠Learn more about FACTEUR PR:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facteurpr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.facteurpr.com] * Get the Authority Toolkit at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.herealfluence.com/toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://therealfluence.com/toolkit]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Sign up for Realfluence: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therealfluence.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.therealfluence.com] * Visit the Grow Your Wellth Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.growyourwellthpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.growyourwellthpodcast.com]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Watch the Episodes on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@facteurpr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.youtube.com/@facteurpr]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect: * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Growyourwellth⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/growyourwellthpodcast] * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @facteurpr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/facteurpr] * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @reenasgoodwin⁠⁠ [https://www.instagram.com/reenasgoodwin]

6 de may de 202650 min
episode Fitness That Actually Fits Your Busy Life with Matt Kasee of Trilogy Fitness Systems artwork

Fitness That Actually Fits Your Busy Life with Matt Kasee of Trilogy Fitness Systems

If you've ever felt overwhelmed by fitness advice or like every approach you've tried just isn't sustainable, this episode is going to change how you think about moving your body. In this episode of Grow Your Wellth, I sit down with Matt Kasee, founder of Trilogy Fitness Systems, to talk about what fitness actually needs to look like for busy entrepreneurs, parents, and professionals who want to build a body that works for their real life (not just their Instagram feed!). Matt built Trilogy around a simple but powerful observation: most fitness programs aren't designed for sustainability, and people aren't failing at fitness…the programs are failing them. We get into why total-body training two to three times a week is almost all most people actually need, the real relationship between cardio and strength for longevity, and what the research actually says about the trends everyone's talking about, like weighted vests, the protein craze, and GLP-1s. Matt also opens up about the mindset side of fitness, including why celebrating small wins and building momentum matter just as much as what you do in the gym. Whether you're just getting started, returning after a setback, or wondering if it's too late to make real change, Matt's answer is a resounding no, and this conversation will give you the permission and the plan to truly succeed. Learn more about Trilogy Fitness Systems and follow Matt on Instagram at @mattkasee [https://www.instagram.com/mattkasee/] and @trilogyfitnesssystems [https://www.instagram.com/trilogyfitnesssystems/]. Show links: * ⁠⁠⁠Learn more about FACTEUR PR:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facteurpr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.facteurpr.com] * Get the Authority Toolkit at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.herealfluence.com/toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://therealfluence.com/toolkit]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Sign up for Realfluence: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therealfluence.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.therealfluence.com] * Visit the Grow Your Wellth Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.growyourwellthpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.growyourwellthpodcast.com]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Watch the Episodes on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@facteurpr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.youtube.com/@facteurpr]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect: * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Growyourwellth⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/growyourwellthpodcast] * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @facteurpr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/facteurpr] * Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @reenasgoodwin⁠ [https://www.instagram.com/reenasgoodwin]

29 de abr de 202645 min