Get Into Your Window of Tolerance!

Talking Divine Timing -- Welcome to Season Two, Again!

Hellllooo strangers! We were back with season two... and then it just wasn't in alignment. We had to continue making adjustments, taking care of ourselves, and prioritizing our transition into this new chapter in Philly! We're so grateful that we trusted the timing, and we want to talk about some special moments in our lives that just felt right. We talk about divine timing, which cannot be controlled or manipulated. It's a reminder to stop forcing situations and start surrendering to what is present right now.

Talking Love Island, Radical Acceptance, and Perspective

This episode is just a conversation to catch up! We're so excited to be back, it's been so long, and life feels so different yet so familiar. We're getting used to a lot of new realities (on tv and in life), so we wanted to talk to you about some things that have been on our mind. As always, let us know what you want to hear us discuss next -- looking forward to a beautiful and fruitful season! Follow the pod on ⁠⁠⁠Spotify⁠⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa19xQW1XU1VsZ0RDMldyX2lZTkN1SW56OTNmQXxBQ3Jtc0tuMmtCVlA5U005UmktdGVsMUFaQUE1XzBISEFVOEZrOW1yaVVXdjc0QmZDZmlEVHV2cndmTE5uVkowX0owMFZhVmlSSDR2OEZWMFdGNy03cWNjYVhRczZRNllWd2RpRVFNTHlDRFQ2MDVFbk5BOHZkOA&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5Pp9OkFTzTL6MLTcKenwho%3Fsi%3Db0wjQNeTT7eZoT4Wz5iw2w&v=tnlWladN9LU) on ⁠⁠⁠Apple Podcasts⁠⁠⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEJpUk5BbTVOcGNVRUMyZFg0MkZRajc4dU9Jd3xBQ3Jtc0tuTUN2VFV0NjgtUHdyWXAwWnhHM3ppcUNjWW9TeEExOGN4aW5QZ3pQVEFYSlFCbXdRdHRnTHVxZEhBMUhNTC1qeHBUWUwwbk9mQzQ2YWFZTElZZ3psTjlQMDdvVEVvQy1aUVh2Ym1DRDNPaU1UMlliZw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fgrowing-pains%2Fid1738932959&v=tnlWladN9LU) ⁠⁠www.instagram.com/crazychristabel⁠⁠⁠ For mental health support: Call 988 988lifeline ⁠⁠⁠988lifeline.org⁠⁠⁠988 Suicide & Crisis Lifeline - Call. Text. Chat.

Red Flags on Reality TV

We're talking the current seasons of Perfect Match and Love Island -- two of the hottest shows highlighting young adults looking for love. We talk about our observations and reflections about the many dynamics at play in these social experiments aired across the globe. Take it with a grain of salt and start to be more curious about the relationships that you experience and witness in your day-to-day life. Follow the pod on ⁠⁠Spotify⁠⁠ [https://open.spotify.com/show/5Pp9OkFTzTL6MLTcKenwho?si=b0wjQNeTT7eZoT4Wz5iw2w] on ⁠⁠Apple Podcasts⁠⁠ [https://podcasts.apple.com/us/podcast/growing-pains/id1738932959] Follow us on social: ⁠⁠@crazychristabel⁠⁠ [http://instagram.com/crazychristabel] ⁠⁠@veeekks⁠⁠ [http://instagram.com/veeekks] For mental health support: Call 988 988lifeline ⁠⁠988lifeline.org⁠⁠ [http://988lifeline.org/] 988 Suicide & Crisis Lifeline - Call. Text. Chat.

Get Into Your Window of Tolerance!

Today goes back to the basics -- we're talking about the window of tolerance! This is a part of our weekly check-ins and a tool we constantly use to get back to safety and grounding when we are pushed out of the present moment. If you've struggled with being stuck in survival mode, this episode is for you! Get present again by regulating your nervous system. You got this babe! Click here [https://positivepsychology.com/window-of-tolerance/] for more window of tolerance information and resources! Follow the pod on ⁠Spotify⁠ [https://open.spotify.com/show/5Pp9OkFTzTL6MLTcKenwho?si=b0wjQNeTT7eZoT4Wz5iw2w] on ⁠Apple Podcasts⁠ [https://podcasts.apple.com/us/podcast/growing-pains/id1738932959] Follow us on social: ⁠@crazychristabel⁠ [http://instagram.com/crazychristabel] ⁠@veeekks⁠ [http://instagram.com/veeekks] For mental health support: Call 988 988lifeline ⁠988lifeline.org⁠ [http://988lifeline.org/] 988 Suicide & Crisis Lifeline - Call. Text. Chat.

Talking about BS

This is a continuation of a conversation that started on our other couch. We moved to our usual spot and started recording because we were so inspired. The "preface" is a voice recording that led up to this... let us know if in the poll you want to listen to that! This emotional episode about mental health, about how we feel about bullshit and how we aren't taking it any longer -- and neither should you. Be mindful of sensitive topics in this one! Follow us on social: www.⁠instagram.com/curlychristabel⁠ ⁠www.instagram.com/veeekks⁠ For mental health support: Call 988 988lifeline ⁠988lifeline.org⁠