#019 "Woosah!"

#020 "Yin to the Yang"

Join us for episode 20, we are getting zen and talking about inner harmony and how to cultivate it through the lens of YinYang, the opposing but complimentary forces of Feminine & Masculine Energies. We look at how this energy is present in EVERYTHING and how we can understand what balance feels like for each of us.  These energies are also present in all of the cycles of life, night & day, Death & Birth, Winter & Summer, and how we can use this awareness to navigate the darker times in our lives and to accept the darker parts of ourselves. Embrace the darkness Ya'll. We can't skip it. Peace & Love Get in touch via our website : https://growup-thepodcast.godaddysites.com/ [%20https://growup-thepodcast.godaddysites.com/%20]

#019 "Woosah!"

Join us for Episode 19. We're talking dysregulated nervous systems. We have been playing on hard mode by unconsciously living in fight or flight mode our whole lives. If you have, too, welcome to the club. It's chaotic but you are safe.  Today we talk about triggers, how to deal in the moment of the trigger and then how to aim for long term regulated nervous system healing. Giving yourself permission to be present in every moment, and approach life with courage and confidence that you will be able to handle any of the inevitable challenges that arise.  Get in touch via our website : https://growup-thepodcast.godaddysites.com/ [%20https://growup-thepodcast.godaddysites.com/%20]

#018 "Stuck on you"

Join us for Episode 18 as we look at the important concept of....Attachment Styles! How we show up in the world and interact with others is mostly from a place of unconscious. Programmed in childhood, if we are not aware of this concept, how and why we are the way we are, we will just blindly walk around in adulthood with no real understanding of what we need in relationships, or how to healthily resolve conflict. More labels, and another perspective to see ourselves from. Once you know, you can't un-know. Listen in to see whether you are securely or insecurely attached, and how to get secure if that's what you're into.  Peace & Love!  Get in touch via our website : https://growup-thepodcast.godaddysites.com/ [%20https://growup-thepodcast.godaddysites.com/%20]

#017 "Don't tell me how to live my life!"

Join us for Episode 17 as we are look into why we hate being told what to do. We are talking Emotional Regulation, Childhood Trauma and those very important happy chemicals; "Serotonin & Dopamine". 1 Get in touch via our website : https://growup-thepodcast.godaddysites.com/ [%20https://growup-thepodcast.godaddysites.com/%20]

#016 "Are you on Drugs?"

Yes. Join us for episode 16 where we chat about our supplements & medicines. Ella shares her list of daily essentials and where she has seen improvements in mind and body. Georgia discusses the balance she is aiming for between the pharmaceutical immunosuppression needed for her Kidney Transplant, and the more natural supplements required holistically. Another tool for the toolkit. Your body is a temple baby! Once you know, you can't un-know.  Get in touch via our website : https://growup-thepodcast.godaddysites.com/ [%20https://growup-thepodcast.godaddysites.com/%20]