84. Alternative Relationships: Exploring Ethical Non-Monogamy

86. Summer Check-in (and we want to hear from you)

✨ We want to hear from you! ✨ Take our 2-minute listener survey and tell us what you love, what you'd like more of, and how we can keep growing together. 👉  LINK TO SURVEY [https://form.typeform.com/to/PA9oSBzO]  👈 We’re still on hiatus, but summer’s moving fast. We’re popping in for a quick check-in. In our last episode back in June, we shared all our big summer plans... but did we actually follow through? Tune in and find out. Like. Follow. Share. Website: grownandgrowingpodcast.com [https://www.grownandgrowingpodcast.com] Facebook: @Grownandgrowingpodcast [https://www.facebook.com/grownandgrowingpodcast] Instagram: @Grownandgrowingpodcast [https://www.instagram.com/grownandgrowingpodcast/] YouTube: Grown and Growing Podcast [https://www.youtube.com/playlist?list=PLoxvMp1-eas_L-IrZEngPFvdvK0NOyXNE] Email: grown.growingpodcast@gmail.com [grown.growingpodcast@gmail.com]

85. Embracing a Soft Life in a Hard World

It’s the last episode of this season, and we’re discussing a tough question as we enter the summer months. With everything going on in the world, is a “soft life” realistic? Is it responsible? We wrestle with what it means to pursue peace and rest in a world that feels anything but soft. We explore how Black women, in particular, can give themselves permission to step back without ignoring the reality around them. Is it possible to protect your peace and still stay engaged in the world? We don’t have all the answers—but it offers a thoughtful, honest look at the balancing act. Like. Follow. Share. Website: grownandgrowingpodcast.com [https://www.grownandgrowingpodcast.com] Facebook: @Grownandgrowingpodcast [https://www.facebook.com/grownandgrowingpodcast] Instagram: @Grownandgrowingpodcast [https://www.instagram.com/grownandgrowingpodcast/] YouTube: Grown and Growing Podcast [https://www.youtube.com/playlist?list=PLoxvMp1-eas_L-IrZEngPFvdvK0NOyXNE] Email: grown.growingpodcast@gmail.com [grown.growingpodcast@gmail.com]

84. Alternative Relationships: Exploring Ethical Non-Monogamy

This week, Sonia and Roberta welcome Deb Dennis, an attorney and moderator the DMV chapter of Black and Poly. That’s right—we’re diving into the world of polyamory, also known as ethical non-monogamy. From the misconceptions (spoiler: it’s not all about sex!) to the relationship dynamics and emotional maturity it requires, we’re unpacking it all. Deb shares her personal journey, how she navigates her relationships, and the supportive community she found while educating herself about this lifestyle. It’s a grown conversation that just might expand how you think about love, connection, and commitment. Like. Follow. Share. Website: grownandgrowingpodcast.com [https://www.grownandgrowingpodcast.com] Facebook: @Grownandgrowingpodcast [https://www.facebook.com/grownandgrowingpodcast] Instagram: @Grownandgrowingpodcast [https://www.instagram.com/grownandgrowingpodcast/] YouTube: Grown and Growing Podcast [https://www.youtube.com/playlist?list=PLoxvMp1-eas_L-IrZEngPFvdvK0NOyXNE] Email: grown.growingpodcast@gmail.com [grown.growingpodcast@gmail.com]

83. Spirituality: Unpacking Tradition and Finding Your Truth Part 2

In part two of this conversation, we dive deeper into spirituality, ancestors, and the personal beliefs that shape our journeys. We’re unpacking what it truly means to connect with our ancestors and exploring how these personal experiences redefine faith. We also chat openly about questioning long-held beliefs, pushing beyond the boundaries of organized religion, and why embracing our roots and community is key to growth. It’s all about finding what resonates deeply and staying true to ourselves. Like. Follow. Share. Website: grownandgrowingpodcast.com [https://www.grownandgrowingpodcast.com] Facebook: @Grownandgrowingpodcast [https://www.facebook.com/grownandgrowingpodcast] Instagram: @Grownandgrowingpodcast [https://www.instagram.com/grownandgrowingpodcast/] YouTube: Grown and Growing Podcast [https://www.youtube.com/playlist?list=PLoxvMp1-eas_L-IrZEngPFvdvK0NOyXNE] Email: grown.growingpodcast@gmail.com [grown.growingpodcast@gmail.com]

82. Spirituality: Unpacking Tradition & Finding Your Truth Pt.1

In this wide-ranging conversation, Sonia and Roberta are joined by long-time friends Yadira and Emanuel to unpack their evolving relationships with faith and spirituality. They reflect on what it was like growing up in the church, how their beliefs have shifted over time, and the ways culture, community, and personal experience have shaped their spiritual paths. They explore the role of the Black church—both its deep cultural roots and its limitations—and why so many are rethinking what it means to be “religious” versus “spiritual.” It’s a thoughtful look at how faith grows and changes as we do. Like. Follow. Share. Website: grownandgrowingpodcast.com [https://www.grownandgrowingpodcast.com] Facebook: @Grownandgrowingpodcast [https://www.facebook.com/grownandgrowingpodcast] Instagram: @Grownandgrowingpodcast [https://www.instagram.com/grownandgrowingpodcast/] YouTube: Grown and Growing Podcast [https://www.youtube.com/playlist?list=PLoxvMp1-eas_L-IrZEngPFvdvK0NOyXNE] Email: grown.growingpodcast@gmail.com [grown.growingpodcast@gmail.com]