What the heck is Self Care anyways?

What the heck is Self Care anyways?

I know you've heard this term thrown around a lot...especially from the places that helps to pay the bills. They tell us to do it but lets be real, it gets kind of old when we are told to do the thing from the places that don't afford us the time to do so.  So when and how do we do this ish anyways?  Grab your tea,  mek wi GAB a likkle!

Speak your Grown Ass Truth!

Speaking your truth in a world of people-pleasing can be challenging. However, growth will be stunted if you live your life on other peoples terms. when you are face to face with yourself, or in the dark of the night, are you ok with that?