I interviewed a centenarian! Norma Morley 102 Years old!

The Ice Man Wim Hof

Join us this evening as Host Brendan Coates sits down with the man who brought cold water therapy to the mainstream. Discover how Wim uses breath, mindset, and cold exposure to hack his own biology and neurochemistry. Brendan Coates sits down with one of the most studied individuals of our generation: Wim Hof. Don't miss this fascinating conversation on human psychophysiology and what the mind is truly capable of achieving. #longevity #wellness #wimhof ----- Facebook - https://bit.ly/3ROzHAz Website - https://www.longevitywellnessexpo.com/ Subscribe - https://bit.ly/4arAOfK ----- Wim Hof Method - https://www.wimhofmethod.com/

How Red Light Therapy Can Help our Brains

In this episode, I sit down with a true pioneer in the red light space (Photo-bio-modulation), Dr. Lew Lim, founder of Vie Light. A Toronto based company and laboratory that manufactures medical grade red light cranial and nasal devices. If you want to learn about the science behind red light, this interview is for you.

I interviewed a centenarian! Norma Morley 102 Years old!

In this episode, I sit down with Norma Morley, born in 1923, in her 103 year. I met Norma at St. Lukes Parish Church in Burlington, Ontario, where she regularly attends community lunches and activities. Norma shares her experiences living in the great depression, the war, the simplicities of life back then, and her message to today's youth. This interview is very special, having an opportunity to sit down with a stranger who's been through it all. I hope you enjoy this podcast and share it with a friend. If you know another centurion who I can interview who has a message to share with the world, let me know! I'd be thrilled to learn their secrets to longevity and share them with the Gut Gang Community.

Strong Fitness Magazine | Jennifer Van Barnveld Restores her Gut!

In this episode, I sit down with Jennifer Van Barnveld, president of Strong Fit Magazine—a global publication covering women’s health, fitness, and nutrition. Even with her experience as a high-performance coach, Jennifer found herself struggling with gut issues—bloating, anxiety, fatigue—you name it. It was messing with her energy, focus, and overall performance. She shares how years of ballet, strict dieting, an eating disorder, and the pressures of being a mom and business executive took a toll on her gut and health. Despite having a massive network of professionals, she found me through a referral at a conference where she was a keynote speaker—and after working together, we completely transformed her health. Jennifer came over for the full experience—coffee tasting, podcast, cold plunge, sauna, and red light therapy—and now she’s here to share her journey and help other women take back control of their gut health.

What can Yoga, Chinese & Ayurvedic Medicine do you for? With Mairead McCorry

In this episode, I sit down with professional yogi and Chinese and Ayurvedic medicine practitioner, Mairead McCorry. We filmed this conversation at the stunning Finca DiVina Vida, a certified organic permaculture farm nestled in the hills above Parrita, Costa Rica. Meraide shares her powerful journey from burnout as a trauma nurse in the emergency room to rediscovering balance through ancient medicine and yoga. She now travels the world, leading retreats and guiding men and women in the art of natural healing. Tune in to hear her wisdom on the transformative power of going back to basics.