#282. Why You’ve Become So Used To Your IBS Stress & Anxiety It's Preventing Your Recovery & The Wakeup Call You Need To Reduce Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#289. Instantly Reduce IBS Isolation, Shame & Embarrassment By Doing This 1 Thing : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Does your IBS make you feel shame and isolation? When you have a condition like this, it can be tempting to hide it or keep it to yourself, especially when society stigmatises so many of the symptoms. In this episode, we're exploring how to reduce the isolation, shame & embarrassment you feel around your IBS. You'll discover: 1. Why NOT talking about your IBS keeps you stuck in feelings of isolation 2. How talking about it will instantly reduce your embarrassment 3. The magical way that talking about it makes others feel less shame If you struggle with feelings of loneliness, shame and isolation around your IBS, hit play & listen now! Book Your IBS Relief Strategy Session Here [https://bit.ly/4vqQMhR] Find Out What Could Be Causing Your IBS [https://bit.ly/4gf5813] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#288. THIS Is The Real Reason Your IBS Feels So Confusing (And Why Nothing You've Tried Has Actually Fixed It) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Does your IBS feel IMPOSSIBLE to solve? For most people, the most frustrating part of having IBS is the feeling that you'll never figure out how to overcome it. In this episode, you'll discover: 1. Why you've spent years trying to figure out your IBS, only to feel like it's hopeless 2. The biggest misunderstanding about IBS, that keeps people stuck for YEARS in fare ups and never ending symptoms 3. The missing piece no one told you about IBS, that helps recovery feel possible If you feel like your IBS is a never ending cycle of confusion & flare ups, hit play and listen now! Book Your IBS Relief Strategy Session Here [https://bit.ly/4vqQMhR] Find Out What Could Be Causing Your IBS [https://bit.ly/4gf5813] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#287. How To Reduce IBS Embarrassment & Toilet Anxiety So You Stop Feeling Like Everyone Is Judging You For Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Do you feel the painful embarrassment of having to use the toilet in public when you have IBS? There is a simple mindset reframe that could change all of that. In this episode, I'll tell you: 1. How to instantly reduce IBS embarrassment & toilet anxiety 2. The 1 incredible mindset hack that will make your shame of IBS disappear If you've ever struggled with IBS anxiety and toilet embarrassment, hit play and listen now! Book Your IBS Relief Strategy Session Here [https://bit.ly/4vqQMhR] Find Out What Could Be Causing Your IBS [https://bit.ly/4gf5813] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#286. Your Vagus Nerve Is Triggering IBS Flare Ups ‘Out Of Nowhere’, Here Are The Top 2 Ways To Calm It Down & Soothe Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Do you ever get iBS flares OUT OF NOWHERE? They may not be as random as they seem... In this episode, you'll discover: 1. how your vagus nerve could be responsible for flare ups that seem totally random 2. the 1 thing you're overlooking, that's keeping your nervous system stuck in overdrive 3. my top 2 practices to calm your nervous system and bring your vagus nerve back online To find out if your vagus nerve is flaring up your IBS, hit play and listen now! Book Your IBS Relief Strategy Session Here [https://bit.ly/4vqQMhR] Find Out What Could Be Causing Your IBS [https://bit.ly/4gf5813] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#285. Why Pretending You're Fine When You Have IBS Is Burning You Out & Making You Exhausted : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Are you constantly trying to 'push through' even when your IBS is causing you discomfort & anxiety? This could be the exact thing that's leading to your emotional burnout. In this episode, you'll discover: 1. Why pretending your fine when you have IBS burns you out 2. How this keeps your nervous system stuck in overdrive 3. How finding connection & understanding is key in recovery To find out how pretending you're fine is burning you out, & why you need to make a change, hit play & listen now. Book Your IBS Relief Strategy Session Here [https://bit.ly/4vqQMhR] Find Out What Could Be Causing Your IBS [https://bit.ly/4gf5813] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.