Imagen de portada del programa Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

Podcast de Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

inglés

Tecnología y ciencia

Empieza 7 días de prueba

$99 / mes después de la prueba.Cancela cuando quieras.

20 horas de audiolibros al mes
Podcasts solo en Podimo
Podcast gratuitos

Prueba gratis

Acerca de Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

What if I told you your IBS isn't being triggered by the food you are eating?And even better, calming your flare ups is actually way more simple than you think..If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.In this podcast, you’ll discover:How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxietyI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.

Todos los episodios

296 episodios

#284. Top Reason The Stress Of Colonoscopies Makes You Feel More Panic About Your IBS & What They WON’T Tell You About How To Recover From IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Why do colonoscopies cause such stress & fear when we have IBS? Whether you've had a colonoscopy, or plan to have one, you'll know the panic and worry it can cause. In this episode, you'll discover: 1. Why colonoscopies cause so much panic when you have IBS 2. What your colonoscopies WON'T tell you about your IBS To discover exactly why colonoscopies cause so much stress & anxiety in IBS, hit play & listen now! *disclaimer: never go against medical advice or cancel medical procedures* Take The Nervous System Quiz to See What’s Flaring Up Your IBS [https://bit.ly/4gf5813] Book Your Free IBS Strategy Relief Session Here [https://bit.ly/4gg1N1K] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ayer - 6 min

#283. How Summer Heat Flares Up Your IBS, & How To Calm It Down So You Can Enjoy Your Summer : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Have you had a flare up recently? It could well be the summer heat that's to blame.. In this episode, you'll discover: 1. How the summer heat & heatwaves can trigger huge IBS flare ups 2. How to manage summer without IBS fear 3. How to calm down your flare ups If you've ever had a flare up in the summer heat, this episode is for you. Hit play & listen now! Take The Nervous System Quiz to See What’s Flaring Up Your IBS [https://bit.ly/4gf5813] Book Your Free IBS Strategy Relief Session Here [https://bit.ly/4gg1N1K] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

8 de jul de 2026 - 8 min

#282. Why You’ve Become So Used To Your IBS Stress & Anxiety It's Preventing Your Recovery & The Wakeup Call You Need To Reduce Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Does your IBS fill you with stress, dread and fear? Those exact emotions could be exactly what's holding you back from recovery.. In this episode, we're exploring how becoming so used to negative emotions (like stress) around your IBS symptoms, can actually be what's preventing you from getting better. Inside, you'll discover: 1. Exactly why you have become so used to the stress & anxiety of IBS 2. How that's holding you back from feeling better 3. The exact next steps you need to take, to feel better If you're struggling with IBS symptoms, as well as the stress & anxiety they case, hit play and listen now! Take The Nervous System Quiz to See What’s Flaring Up Your IBS [https://bit.ly/4gf5813] Book Your Free IBS Strategy Relief Session Here [https://bit.ly/4gg1N1K] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

6 de jul de 2026 - 8 min

#281. Immediately Reduce The Anxiety & Panic Of A Major Flare Up (like diarrhoea, gas or bloating) By Doing This 1 : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Does the panic spiral of an IBS flare up hit you HARD? Relying on immodium is NOT going to help you get to the bottom of your issue. In this episode, you'll discover: 1. How to instantly calm the anxiety & panic of an IBS flare up So if you're ready to calm your IBS flare up anxiety, hit play and listen now Find Out What’s Flaring Up Your Nervous System & IBS [https://bit.ly/4fmmxVc] Take The Nervous System Quiz to See What’s Flaring Up Your IBS [https://bit.ly/4gf5813] Book Your Free IBS Strategy Relief Session Here [https://bit.ly/4gg1N1K] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

3 de jul de 2026 - 6 min

#280. The Fascinating Way Your Subconscious Is Making Your IBS Worse & Preventing Your Recovery : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Are you constantly chasing medical professionals, tests, and exclusion diets like FODMAP to 'cure' your IBS? You're overlooking a key element that could be keeping you stuck in symptoms flare ups. In this episode, you'll discover: 1. How your subconscious mind can keep you stuck with an iBS flare up 2. Why not working on your subconscious has left you chasing medical professionals for answers, yet never getting anywhere 3. How to reprogram your subconscious, so you can calm your IBS To uncover the fascinating way your subconscious mind is keeping you stuck in an IBS flare up and blocking your recovery, hit play & listen now Choose & Download Your Subliminal Here! [https://bit.ly/4oTmxi1] Today Is Your Last Chance To Join The Vagus Nerve Summer Reset! Click Here To Join Us [https://bit.ly/4xZPehg] Take The Nervous System Quiz to See What’s Flaring Up Your IBS [https://bit.ly/4gf5813] Book Your Free IBS Strategy Relief Session Here [https://bit.ly/4gg1N1K] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

1 de jul de 2026 - 11 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

Elige tu suscripción