Fiber for Women Over 40: Constipation, Cholesterol & Hormone Support

Bioidentical Hormones for Menopause: What’s Real & What’s Just Marketing

In this episode of Gyno Info, I’m breaking down one of the most confusing topics in menopause care: “natural” hormones, “bioidentical” hormones, online supplements… and those pricey saliva (spit) tests. Let’s clear this up. When I say true bioidentical menopause hormone therapy, I mean species‑specific human estrogen and progesterone — the same hormones your ovaries actually make. These are prescription medications, regulated, evidence‑based, and often covered by insurance. What I don’t mean? Internet creams. Compounded mystery blends. “Natural” hormone boosters. Plant extracts marketed as menopause cures. In this episode, I explain: • What “bioidentical” really means (and how the term gets misused) • Why “natural” is often just a marketing word  • The truth about red clover, soy, Mexican yam & other plant‑based products  • Why supplements are unregulated, often mislabeled, and sometimes contaminated  • Why symptom swings in perimenopause can trick you into thinking an herb “worked” Menopause symptoms fluctuate. Hormones fluctuate. Marketing does not. My goal is simple: help you understand what’s evidence‑based, what’s safe, and what’s just clever branding. If you’re navigating hot flashes, mood swings, brain fog, or conflicting advice online — this episode is for you. Subscribe for more real, science‑backed women’s health information. You can write to us at Questions@GynoInfo.net [Questions@GynoInfo.net] And follow us on Instagram @gynoinfo

Child Marriage: The Hidden Abuse No One Wants to Talk About

In this episode of Gyno Info, I’m talking about child marriage — and why I consider child brides to be victims of childhood sexual abuse. As an OB‑GYN, I’ve seen firsthand how early pregnancy and forced marriage impact young girls physically, emotionally, and socially. While many countries officially list 18 as the legal age of marriage, there are still loopholes through parental or judicial consent that allow girls — sometimes as young as 13, or with no minimum age — to be married, often after becoming pregnant. In this episode, I break down: * How child marriage exposes girls to repeated sexual assault * The serious health risks of pregnancy in children, including preeclampsia, premature birth, maternal death, and obstetric fistulas * The increased risk of sexually transmitted infections * The long‑term mental health, educational, and economic consequences * Why poverty, sexism, and cultural systems continue to fuel this practice I also discuss recent global changes to marriage laws, including countries that have removed or lowered minimum age protections. This is a difficult topic — but it’s one we need to talk about openly if we want real change. My goal with Gyno Info is always the same: to help women understand their bodies, advocate for themselves, and demand better healthcare and legal protections. If you believe girls deserve protection, education, and autonomy over their bodies, this episode is for you. You can write to us at Questions@GynoInfo.net [Questions@GynoInfo.net] And follow us on Instagram @gynoinfo

Menopause HRT, Painful Sex & Ectopic Pregnancy — Your Questions Answered

In this episode of Gyno Info, I’m answering your real questions about menopause hormone therapy, painful sex after menopause, and ectopic pregnancy. First, I break down why two menopausal women might be prescribed totally different HRT regimens. I explain the difference between a combo estrogen + progestin patch and using an estradiol patch with oral bioidentical progesterone. We talk convenience, “natural” preferences, progesterone’s sleep benefits, side effects, and how I think about HRT safety today. Next, we tackle painful sex after menopause. Estrogen loss causes thinning, dryness, and loss of elasticity in vaginal tissue — and that’s why intercourse can hurt. I explain why lubricants often aren’t enough and how prescription vaginal estrogen (or systemic therapy) can truly fix the problem — though it can take a few months to see full improvement. Finally, I clarify the difference between ectopic pregnancy and tubal pregnancy. A tubal pregnancy is the most common type of ectopic pregnancy, meaning implantation happens outside the uterus. I review symptoms, rupture risks, internal bleeding, and early treatment options like medication or surgery. If you’re navigating menopause, vaginal dryness, HRT decisions, or early pregnancy concerns — this episode is for you. Subscribe for clear, honest women’s health information every week. 💛 And please listen to the new hit podcast 'dismissed. with Jeni & Amy' @thedismissedpodcast You can write to us at Questions@GynoInfo.net [Questions@GynoInfo.net] And follow us on Instagram @gynoinfo Remember, any questions that I answer or information that I give you on this podcast are to be understood as information only, not treatment of your medical problems. While I'm a very knowledgeable gynecologist, I'm not your gynecologist who has talked to you and examined you personally and is therefore actually able to treat you. So please consult your own healthcare professional with any medical questions or concerns.

Fiber for Women Over 40: Constipation, Cholesterol & Hormone Support

If you’re constipated, bloated, or your cholesterol is creeping up… fiber might be the missing piece — and you’re probably doing it wrong. In this episode, I break down soluble vs. insoluble fiber in plain English — what they actually do in your body, how they affect constipation, cholesterol, heart disease risk, and blood sugar… and how much fiber you really need each day. Most people aren’t getting enough — and increasing it the wrong way can make things worse. We’ll talk about: * The best high‑fiber foods * Whether Metamucil or psyllium actually works * How to increase fiber without gas and bloating * What to know if you have IBS or diverticulosis Your gut health affects everything — your energy, your hormones, your heart. Start with fiber, start slowly, and start smart. If this helped you, subscribe and share it with someone who needs better digestion. You can write to us at Questions@GynoInfo.net [Questions@GynoInfo.net] And follow us on Instagram @gynoinfo Remember, any questions that I answer or information that I give you on this podcast are to be understood as information only, not treatment of your medical problems. While I'm a very knowledgeable gynecologist, I'm not your gynecologist who has talked to you and examined you personally and is therefore actually able to treat you. So please consult your own healthcare professional with any medical questions or concerns.

The Truth About the Birth Control Pill: Weight Gain, Migraines & Blood Clots

In this episode, I answer the most common (and most Googled) questions I get about the birth control pill — in plain, real‑world language. We talk about how to actually take the pill correctly (including what time of day makes the most sense), whether it’s safe to skip your period, what the “mini pill” really means, and the truth about weight gain. Spoiler: the pill does not cause weight gain. And yes, you can safely skip placebo pills if that’s right for you. I also break down: * ✅ The best time of day to take birth control * ✅ How to safely skip periods using continuous pills * ✅ What the “mini pill” actually is (progesterone-only vs ultra–low-dose combined pills) * ✅ Birth control and migraines (especially migraines with aura) * ✅ Breast cancer myths vs what major medical organizations actually say * ✅ Blood clot risk — who’s at higher risk and when progesterone-only options may be safer We get into the real medical data around blood clots, smoking, obesity, and family clotting disorders, because that’s the most important serious risk to understand. If you’ve ever wondered: - “Is it bad to skip my period?” - “Will birth control make me gain weight?” - “Can I take the pill if I get migraines?” - “Does birth control increase cancer risk?” This episode is for you. My goal is always the same — give you evidence-based information so you can make informed decisions about your body. You can write to us at Questions@GynoInfo.net [Questions@GynoInfo.net] And follow us on Instagram @gynoinfo Remember, any questions that I answer or information that I give you on this podcast are to be understood as information only, not treatment of your medical problems. While I'm a very knowledgeable gynecologist, I'm not your gynecologist who has talked to you and examined you personally and is therefore actually able to treat you. So please consult your own healthcare professional with any medical questions or concerns.