S2 Episode 6: Tiffany Ricci - Sports Performance Dietician

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Join us as we sit down with registered dietitian Tiffany Ricci from Bear Tooth Performance to answer the most common questions about women’s nutrition, fueling for outdoor athletes, and performance in the field. In this episode, we break down how women should be eating to support strength training, endurance, hormone health, fat loss, muscle recovery, and sustained energy for hiking, hunting, backpacking, and long days outside. Tiffany shares practical strategies for pre-workout fueling, post-workout recovery, macro balance, and avoiding underfueling—one of the biggest mistakes women make. If you’re an outdoorswoman looking to improve energy levels, build strength, recover faster, and perform better on your adventures, this episode gives you clear, actionable nutrition guidance without the confusion. Got an outdoor adventure story to share? We'd love to hear it! Email us at halfwayferal@gmail.com to be a guest on the show. Follow us on Instagram: @halfwayferalpodcast [https://www.instagram.com/halfwayferalpodcast] Follow Kim: Instagram [https://www.instagram.com/spearstrengthwellness/], YouTube [https://www.youtube.com/@KimPalmerNicks] Follow Austin: Instagram [https://www.instagram.com/dr_austinbell_dc/] Brands we love👇🏼 Spear Strength: Download the FREE Woman Built Wild Blueprint [https://link.arfunnel.io/widget/form/GGu0wLBuO4ncF1QVBZ0o] Adventures: Her Outdoor Journey [https://www.heroutdoorjourney.com] (CODE HOJ-KPN-15) Nutrition: 1st Phorm [ https://1stphorm.com/?a_aid=KimNicks] Digi-Scope: Ollin Co [https://ollin.co] Preparedness: Uncharted Supply Co [https://unchartedsupplyco.com]

S2 Episode 7: Captain Natalie Anderson | 19-Year-Old Alaska Fishing Captain: Breaking Barriers in Charter Fishing & Conservation

In this episode, we sit down with Natalie Anderson, a 19-year-old charter boat captain from Prince of Wales Island, Alaska, who is quickly making a name for herself in a male-dominated commercial fishing industry. From starting as a deckhand at 16 to becoming one of the youngest captains in her fleet, Natalie shares what it takes to lead on the water, earn respect, and deliver unforgettable fishing experiences. We dive into the realities of Alaska fishing, charter boat life, sustainable fishing practices, and navigating strict fishing regulations—including king salmon limits, halibut restrictions, and the impact of industry policy on the next generation of outdoorsmen and women. Natalie also opens up about overcoming skepticism due to her age and gender, building confidence with clients, and the importance of community support and mentorship in the outdoor industry. This episode is packed with insight for anyone interested in fishing, conservation, entrepreneurship, and breaking barriers in the outdoors—plus some incredible stories from life on the water, including landing a 200+ pound halibut. If you’re passionate about wild-caught food, sustainable fishing, Alaska adventures, and the future of outdoor industries, this is a conversation you don’t want to miss. Got an outdoor adventure story to share? We'd love to hear it! Email us at halfwayferal@gmail.com to be a guest on the show. Follow us on Instagram: @halfwayferalpodcast [https://www.instagram.com/halfwayferalpodcast] Follow Kim: Instagram [https://www.instagram.com/spearstrengthwellness/], YouTube [https://www.youtube.com/@KimPalmerNicks] Follow Austin: Instagram [https://www.instagram.com/dr_austinbell_dc/] Brands we love👇🏼 Spear Strength: Download the FREE Woman Built Wild Blueprint [https://link.arfunnel.io/widget/form/GGu0wLBuO4ncF1QVBZ0o] Adventures: Her Outdoor Journey [https://www.heroutdoorjourney.com] (CODE HOJ-KPN-15) Nutrition: 1st Phorm [ https://1stphorm.com/?a_aid=KimNicks] Digi-Scope: Ollin Co [https://ollin.co] Preparedness: Uncharted Supply Co [https://unchartedsupplyco.com]

13 de abr de 202656 min

S2 Episode 6: Tiffany Ricci - Sports Performance Dietician

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