HMT161 7 Day Challenge with Debbie O'Shea

HMT162 Be the Best You with Debbie O'Shea

May is a lot!  I don't have to tell you that.  You are doing better than you think!  I'll be back with a solo episode next week to encourage you.  I hope you have enjoyed a brief change of format in the podcast. It would mean the world if you would take a minute to leave a kind review of my book or podcast. This is the last part of the series with music educator and author, Debbie O'Shea.  If you enjoyed her as much as I do, you can listen to her podcast here [https://crescendo.com.au/podcast/].

HMT161 7 Day Challenge with Debbie O'Shea

Welcome to Maycember!  We are back with author and music educator Debbie O'Shea and this time she is encouraging us to complete a 7 Day Challenge.   Love hearing from Debbie?  Sign up for Debbie's newsletter here [https://crescendo.com.au/contact/] Thank you for following my podcast!   How to subscribe to a podcast [https://www.thepodcasthost.com/listening/how-to-subscribe-to-a-podcast/]

HMT160 Positive Ripples through Small Actions, Debbie O'Shea

Microhabits.  Small actions. Stalagmites. Positivity.  Debbie and I are wellness enthusiasts who wrote about these things and try to live them out.  I think you'll be just as encouraged by spending time with Debbie as I was. Debbie's Book: The Stalagmite Effect [https://a.co/d/08Pj6C1m] Not just for music teachers! Beth's Book: Happier Music Teacher Paperback [https://a.co/d/02exDRBg]

HMT159 Better Morning Routines with Debbie O'Shea

Morning routines.  Sleep.  Habit Stacking.  The power of small steps.  Join music educators, authors and self-care enthusiasts Beth and Debbie as we share about the small steps that changed everything and challenge you to do the same. Debbie's Book: The Stalagmite Effect [https://a.co/d/0hiiUmnL] Kindle is a steal! Beth's Book: Happier Music Teacher [https://a.co/d/09Clqi5R] Paperback is cheaper and better for you than some fast food meals!

HMT158 Showing God's Love to Others, Natalie James

Natalie and I wrap up part 4 of the series discussing our faith and how it is the ultimate self-care.  Jen Rafferty's Podcast [https://podcasts.apple.com/gb/podcast/unlock-your-teaching-potential/id1562606342] Contact Natalie@empowerededucator.com [Natalie@empowerededucator.com] Empowered Educator [https://empowerededucator.com/]