#27. Can Fun Really Be the Wellness Hack You’re Missing?? | The Key to Wellness You’ve Been Overlooking Featuring Dr. Mike Rucker

#28. Intuition Journaling | The Secret Practice That Strengthens Your Inner Voice & Builds Self-Trust

Unlock the power of your inner voice with intuition journaling! In this episode, Tyler Simone dives into the transformative practice of keeping an intuition journal and how it can help you strengthen self-trust and reconnect with your true self. Learn how to acknowledge your "gut feelings," embrace your intuitive hits, and develop a deeper understanding of what your spirit is trying to tell you. Plus, Tyler shares tips inspired by Sonia Choquette's Trust Your Vibes and explains why this simple journaling habit can make all the difference in your personal growth journey. Subscribe to the podcast so that you never miss an upload! And follow Tyler for more inspiration, and a behind-the-scenes look at her life, living happily self-conscious.⁣⁣ PODCAST EPISODE #24 https://rss.com/podcasts/happilyselfconscious/1302945/ [https://rss.com/podcasts/happilyselfconscious/1302945/] BLOG MENTIONED Journaling Techniques - https://happilyselfconscious.com/journaling-techniques-to-tame-your-messy-feelings/ [https://happilyselfconscious.com/journaling-techniques-to-tame-your-messy-feelings/] HAPPY PLANNER https://happyplanner.sjv.io/c/5636637/1972523/24074 [https://happyplanner.sjv.io/c/5636637/1972523/24074] WEBSITE + BLOG https://happilyselfconscious.com/ [https://happilyselfconscious.com/] JOIN THE VIRTUAL HAPPILY SELF-CONSCIOUS BOOK CLUB https://bookclubs.com/join-a-book-club/club/intelligently-self-conscious [https://bookclubs.com/join-a-book-club/club/intelligently-self-conscious] EVERYTHING YOU NEED⁣ - OTHER LINKS https://lnk.bio/happilyselfconscious [https://lnk.bio/happilyselfconscious] PODCAST SUGGESTION BOX https://forms.gle/1KdSyjNmY7vtyjLw7 [https://forms.gle/1KdSyjNmY7vtyjLw7] INSTAGRAM⁣⁣⁣⁣ @misstylersimone⁣⁣ - ⁣https://www.instagram.com/misstylersimone/?hl=en⁣⁣⁣⁣⁣⁣⁣⁣ [https://www.instagram.com/misstylersimone/?hl=en⁣⁣⁣⁣⁣⁣⁣⁣] YOUTUBE⁣⁣⁣⁣ Happily Self-Conscious⁣⁣ - https://youtube.com/@HappilySelfConscioushttps://youtube.com/@HappilySelfConscious [https://youtube.com/@HappilySelfConscious] EMAIL⁣⁣⁣⁣ happilyselfconscious@gmail.com [happilyselfconscious@gmail.com] FEELING "TIPSY?" SUPPORT THE PODCAST WITH A SMALL TIP ⁣https://www.buymeacoffee.com/misstylersimone⁣ [https://www.buymeacoffee.com/misstylersimone⁣]

#27. Can Fun Really Be the Wellness Hack You’re Missing?? | The Key to Wellness You’ve Been Overlooking Featuring Dr. Mike Rucker

Have you ever felt too busy or overwhelmed to make room for fun in your life? In this episode of Happily Self-Conscious, Tyler Simone sits down with Dr. Mike Rucker, author of The Fun Habit, to discuss how intentionally incorporating fun into your life can transform your well-being, productivity, and happiness. We explore the difference between happiness and fun, why so many of us are “fun-starved,” and how society’s obsession with sacrifice has made joy an afterthought. Dr. Rucker shares actionable insights, like the power of “microjoys,” scheduling fun on your calendar, and shifting your mindset from “I have to” to “I want to.” Whether you’re navigating toxic positivity, balancing work and play, or simply looking for ways to recharge, this episode offers practical strategies to design a life that’s not just productive—but enjoyable. If you’re ready to rediscover fun as the ultimate wellness hack, tune in now! Subscribe to the podcast so that you never miss an upload! And follow Tyler for more inspiration, and a behind the scenes look at her life, living happily self-conscious.⁣⁣ “The Fun Habit” - https://shorturl.at/boNcX [https://shorturl.at/boNcX] https://michaelrucker.com/ [https://michaelrucker.com/] WEBSITE + BLOG https://happilyselfconscious.com/ [https://happilyselfconscious.com/] JOIN THE VIRTUAL HAPPILY SELF-CONSCIOUS BOOK CLUB https://bookclubs.com/join-a-book-club/club/intelligently-self-conscious [https://bookclubs.com/join-a-book-club/club/intelligently-self-conscious] EVERYTHING YOU NEED⁣ - OTHER LINKS https://lnk.bio/happilyselfconscious [https://lnk.bio/happilyselfconscious] PODCAST SUGGESTION BOX https://forms.gle/1KdSyjNmY7vtyjLw7 [https://forms.gle/1KdSyjNmY7vtyjLw7] INSTAGRAM⁣⁣⁣⁣ @misstylersimone⁣⁣ - ⁣https://www.instagram.com/misstylersimone/?hl=en⁣⁣⁣⁣⁣⁣⁣⁣ [https://www.instagram.com/misstylersimone/?hl=en⁣⁣⁣⁣⁣⁣⁣⁣] YOUTUBE⁣⁣⁣⁣ Happily Self-Conscious⁣⁣ - https://youtube.com/@HappilySelfConscious [https://youtube.com/@HappilySelfConscious] EMAIL⁣⁣⁣⁣ happilyselfconscious@gmail.com [happilyselfconscious@gmail.com] FEELING "TIPSY?" SUPPORT THE PODCAST WITH A SMALL TIP ⁣https://www.buymeacoffee.com/misstylersimone⁣ [https://www.buymeacoffee.com/misstylersimone⁣]

#26. Personal Growth Spurts | The Importance of Rest, Reflection, & Recovery

Have you ever been afraid of yourself? Or how much you’re growing, and the pace that you’re growing at? Going through a “growth spurt” can be pretty uncomfortable because of the changes that are happening, and a “personal growth spurt” is no different. They mirror the physical growth spurts we experience in childhood, but on a mental, emotional, and spiritual level. Over the last few months, I've been going through a massive personal growth spurt, and I want to share what I’ve learned about the importance of rest, reflection, and recovery in the process. Growth can be uncomfortable, even scary, but it’s necessary. Just like our muscles need rest days to recover and grow stronger after a workout, we also need time to process and heal from personal growth. In this episode, Tyler Simone discusses why it’s important to give yourself permission to pause, reflect, and recover to truly step into who you're becoming. If you’re feeling overwhelmed or stuck in your journey, this episode is for you. Subscribe to the podcast so that you never miss an upload! And follow Tyler for more inspiration, and a behind the scenes look at her life, living happily self-conscious.⁣⁣ WEBSITE + BLOG https://happilyselfconscious.com/ [https://happilyselfconscious.com/] JOIN THE VIRTUAL HAPPILY SELF-CONSCIOUS BOOK CLUB https://bookclubs.com/join-a-book-club/club/intelligently-self-conscious [https://bookclubs.com/join-a-book-club/club/intelligently-self-conscious] EVERYTHING YOU NEED⁣ - OTHER LINKS https://lnk.bio/happilyselfconscious [https://lnk.bio/happilyselfconscious] PODCAST SUGGESTION BOX https://forms.gle/1KdSyjNmY7vtyjLw7 [https://forms.gle/1KdSyjNmY7vtyjLw7] INSTAGRAM⁣⁣⁣⁣ @happilyselfconscious⁣⁣ - ⁣https://www.instagram.com/happilyselfconscious [https://www.instagram.com/happilyselfconscious] @misstylersimone⁣⁣ - ⁣https://www.instagram.com/misstylersimone/?hl=en⁣⁣⁣⁣⁣⁣⁣⁣ [https://www.instagram.com/misstylersimone/?hl=en⁣⁣⁣⁣⁣⁣⁣⁣] YOUTUBE⁣⁣⁣⁣ Happily Self-Conscious⁣⁣ - https://www.youtube.com/@MissTylerSimone/videos%E2%81%A3%E2%81%A3%E2%81%A3%E2%81%A3%E2%81%A3%E2%81%A3https://youtube.com/@HappilySelfConscious [https://youtube.com/@HappilySelfConscious] EMAIL⁣⁣⁣⁣ happilyselfconscious@gmail.com [happilyselfconscious@gmail.com] FEELING "TIPSY?" SUPPORT THE PODCAST WITH A SMALL TIP ⁣https://www.buymeacoffee.com/misstylersimone⁣ [https://www.buymeacoffee.com/misstylersimone⁣]"

#25. Outgrowing Your Environment | Signs That It’s Time To Make Changes, Knowing When It’s Time To Move On

As we grow, we outgrow our environments, causing us to have to make new choices and leave some things behind. Knowing how your behaviors and overall well being changes when you've outgrown your environment can help you make shifts in your life when it's time. In this episode, Tyler Simone discusses what it feels like when it's time to move on, and why knowing what those signs are for you is helpful when navigating situations that call for change. JOIN THE VIRTUAL HAPPILY SELF-CONSCIOUS BOOK CLUB https://bookclubs.com/join-a-book-club/club/intelligently-self-conscious [https://bookclubs.com/join-a-book-club/club/intelligently-self-conscious] EVERYTHING YOU NEED⁣ - OTHER LINKS https://bio.site/happilyselfconscious [https://bio.site/happilyselfconscious] PODCAST SUGGESTION BOX ⁣⁣https://docs.google.com/forms/d/e/1FAIpQLSepB0QfsZCMb0Jji5U0WaUxzsFuQqQuIx8DRSE72vnfD5M6TA/viewform?usp=sf_link⁣⁣⁣⁣⁣ [https://docs.google.com/forms/d/e/1FAIpQLSepB0QfsZCMb0Jji5U0WaUxzsFuQqQuIx8DRSE72vnfD5M6TA/viewform?usp=sf_link⁣⁣⁣⁣⁣] INSTAGRAM⁣⁣⁣⁣ @happilyselfconscious⁣⁣ - ⁣https://www.instagram.com/happilyselfconscious [https://www.instagram.com/happilyselfconscious] @misstylersimone⁣⁣ - ⁣https://www.instagram.com/misstylersimone/?hl=en⁣⁣⁣⁣⁣⁣⁣⁣ [https://www.instagram.com/misstylersimone/?hl=en⁣⁣⁣⁣⁣⁣⁣⁣] YOUTUBE⁣⁣⁣⁣ Happily Self-Conscious⁣⁣ - https://www.youtube.com/@MissTylerSimone/videos%E2%81%A3%E2%81%A3%E2%81%A3%E2%81%A3%E2%81%A3%E2%81%A3https://youtube.com/@HappilySelfConscious [https://youtube.com/@HappilySelfConscious] EMAIL⁣⁣⁣⁣ happilyselfconscious@gmail.com [happilyselfconscious@gmail.com] FEELING "TIPSY?" SUPPORT THE PODCAST WITH A SMALL TIP ⁣https://www.buymeacoffee.com/misstylersimone⁣ [https://www.buymeacoffee.com/misstylersimone⁣]" GET 15% OFF ECO-FRIENDLY YOGA MATS (TYLER15) - CORK COLLECTIVE https://corkcollective.com?sca_ref=5033356.XITcrbzgeO [https://corkcollective.com?sca_ref=5033356.XITcrbzgeO] GET 15% OFF JOURNALS, VISION BOARDS AND MORE! - LOVETPLANNERS⁣ https://go.referralcandy.com/share/9F8RR2Q [https://go.referralcandy.com/share/9F8RR2Q]

#24. This Skill Is Highly Underrated - Intuitive Intelligence | Benefits of Following Your Gut + How To Become More Intuitive

Being intuitively intelligent is to be able to see life clearly, from an objective perspective, and to be more in tune with how you feel. It is the ability to listen to your gut, and make decisions based off of your own inner knowing. In this episode, Tyler Simone discusses how following your intuition is helpful, and how to be more intuitive in every area of your life. JOIN THE VIRTUAL HAPPILY SELF-CONSCIOUS BOOK CLUB https://bookclubs.com/join-a-book-club/club/intelligently-self-conscious [https://bookclubs.com/join-a-book-club/club/intelligently-self-conscious] EVERYTHING YOU NEED⁣ - OTHER LINKS https://bio.site/happilyselfconscious [https://bio.site/happilyselfconscious] PODCAST SUGGESTION BOX ⁣⁣https://docs.google.com/forms/d/e/1FAIpQLSepB0QfsZCMb0Jji5U0WaUxzsFuQqQuIx8DRSE72vnfD5M6TA/viewform?usp=sf_link⁣⁣⁣⁣⁣ [https://docs.google.com/forms/d/e/1FAIpQLSepB0QfsZCMb0Jji5U0WaUxzsFuQqQuIx8DRSE72vnfD5M6TA/viewform?usp=sf_link⁣⁣⁣⁣⁣] INSTAGRAM⁣⁣⁣⁣ @happilyselfconscious⁣⁣ - ⁣https://www.instagram.com/happilyselfconscious [https://www.instagram.com/happilyselfconscious] @misstylersimone⁣⁣ - ⁣https://www.instagram.com/misstylersimone/?hl=en⁣⁣⁣⁣⁣⁣⁣⁣ [https://www.instagram.com/misstylersimone/?hl=en⁣⁣⁣⁣⁣⁣⁣⁣] YOUTUBE⁣⁣⁣⁣ Happily Self-Conscious⁣⁣ - https://www.youtube.com/@MissTylerSimone/videos%E2%81%A3%E2%81%A3%E2%81%A3%E2%81%A3%E2%81%A3%E2%81%A3https://youtube.com/@HappilySelfConscious [https://youtube.com/@HappilySelfConscious] EMAIL⁣⁣⁣⁣ happilyselfconscious@gmail.com [happilyselfconscious@gmail.com] FEELING "TIPSY?" SUPPORT THE PODCAST WITH A SMALL TIP ⁣https://www.buymeacoffee.com/misstylersimone⁣ [https://www.buymeacoffee.com/misstylersimone⁣]" GET 15% OFF ECO-FRIENDLY YOGA MATS (TYLER15) - CORK COLLECTIVE https://corkcollective.com?sca_ref=5033356.XITcrbzgeO [https://corkcollective.com?sca_ref=5033356.XITcrbzgeO] GET 15% OFF JOURNALS, VISION BOARDS AND MORE! - LOVETPLANNERS⁣ https://go.referralcandy.com/share/9F8RR2Q [https://go.referralcandy.com/share/9F8RR2Q]