When You Know Better But Still React: The Power of Awareness in Midlife

What Women Need to Know to Live Longer and Better

What if living a longer life isn't about finding the next health trend, but about paying attention to the choices we make every day? With so much information about longevity, wellness, and healthy aging, it can be difficult to know what truly matters. In this episode, we cut through the noise and explore the habits, mindsets, and daily practices that have the greatest impact on how well—and how long—we live. We hear a lot about longevity these days, but what really matters when it comes to living a longer, healthier life? In this episode of the Happy Healthy Her Podcast, we sit down with Judy Gaman, CEO of Executive Medicine of Texas, author, speaker, and healthy living advocate, to explore the science and practical realities of healthy aging. Together, we discuss why longevity is about much more than adding years to your life, why this conversation is especially important for women, and the simple choices that can have a lasting impact on your health and well-being. Whether you're looking to improve your energy, take better care of yourself, or understand where to begin, this conversation offers practical wisdom and encouragement to create healthier, more vibrant years ahead. Because healthy aging isn't about perfection—it's about making thoughtful choices today that support the life you want to live tomorrow. Contact Judy Gaman: Links: https://emtexas.com/ https://judygaman.com/ 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ lorraine.eve@InnerPathwaysWellness.com YT: https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple YouTube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/

Your Body is Talking - Are You Listening? Mind-Body Connection Explained with Dr. Julius Torelli

What if your symptoms aren’t random… and your body is trying to tell you something? In this episode of the Happy Healthy Her Podcast, we explore the powerful mind-body connection with cardiologist Dr. Julius Torelli—and why so many women are left with real symptoms but no clear diagnosis. If you’ve ever been told “your tests are normal,” yet you’re still experiencing fatigue, brain fog, digestive issues, or unexplained discomfort, you’re not alone—and you’re not imagining it. In this conversation, we dive into: • The connection between stress, emotions, and physical health • Why medically unexplained symptoms are more common than you think • What traditional healthcare often overlooks • How your thoughts and nervous system influence your body • Simple ways to start listening and responding to your body This episode is about shifting from confusion to awareness… and becoming an active participant in your own well-being. Because sometimes, the answers you’re searching for aren’t in another test—they’re already within you. Special Offer: https://books2read.com/u/mBLeER Contact Dr. Julius Torelli juliustorelli@substack.com gratefullywell.com 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ lorraine.eve@InnerPathwaysWellness.com YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ mymenopausemap@gmail.com Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

From Corporate Litigator to Wellness Coach | Lori Eber’s Midlife Reinvention

Why does everything feel harder in midlife… even when you’re doing “all the right things”? In this honest, hilarious, and deeply insightful episode of the Happy Healthy Her Podcast, Tracey Male sits down with metabolic health and midlife wellness educator Lori Eber to unpack what really happens to women’s metabolism after 40. From stubborn weight gain and poor sleep to stress overload, hormone shifts, cravings, and exhaustion, Lori explains why midlife health challenges are about so much more than calories and willpower. Together, the conversation explores: Why metabolism slows in midlife The hidden role stress plays in weight gain How sleep affects hunger hormones and cortisol Why women need more protein and strength training as they age The importance of routines, movement, and nervous system regulation How perfectionism and chronic stress impact health Why “healthy habits” need to be realistic and sustainable The surprising power of social connection and purpose for longevity Lori also shares practical tips for improving metabolic health naturally, including meal timing, sleep routines, movement habits, and simple ways to support your body without falling into restrictive diet culture. This episode is filled with laughter, real talk, relatable midlife moments, and empowering reminders that healing doesn’t have to be extreme to be effective. If you’ve been feeling tired, overwhelmed, stuck, or frustrated with your changing body… this conversation will help you feel seen, understood, and inspired to work with your body instead of against it. ✨ Because midlife isn’t the end of feeling good… it’s the beginning of learning what your body truly needs. 🎧 Listen now and discover simple, sustainable ways to support your metabolism, hormones, sleep, and energy in midlife. Contact Lorie Eber: Website: https://lorieeberwellnesscoaching.com/ YouTube: https://www.youtube.com/channel/UC7CeLbLNKnAva9szHp3Jx3A Lorie's Books: https://lorieeberwellnesscoaching.com/books/ ******************** 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Tracey Male - Natural Health Advocate and Host of ‘Conversations That Heal’ on my YouTube Channel, Natures Protege. 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/ Free Guide: https://leads.naturesprotege.com/opt-in-4-steps-to-finally-feel-like-yourself-again *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ lorraine.eve@InnerPathwaysWellness.com YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ mymenopausemap@gmail.com Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube

The Hidden Blocks Keeping Women Stuck: Healing the Subconscious & Reclaiming Your Power

Have you ever felt like you’ve done all the “right” things… read the books, worked on yourself, tried to stay positive… and yet something still feels stuck? In this powerful episode of the Happy Healthy Her Podcast, Cynthia, Tracey, and Lorraine sit down with spiritual coach, healer, and bestselling author Cheryl Stelte to explore the deeper subconscious patterns that quietly shape our emotions, reactions, relationships, confidence, and sense of purpose. Together, they dive into: • Why many women still feel blocked after years of personal growth work • How childhood experiences and emotional survival patterns can shape adulthood • The connection between trauma, the nervous system, and subconscious beliefs • What energy healing and subconscious healing actually mean • Cheryl’s ACE Method for accessing, clearing, and empowering the subconscious mind • Why healing is less about “fixing yourself” and more about finally seeing yourself clearly This conversation is deep, honest, emotional, and incredibly eye-opening for women who know there is more inside them… but aren’t sure what’s been holding them back. If you’ve ever felt exhausted from trying so hard to become someone better, this episode may gently remind you that healing begins when you stop fighting yourself and start listening to yourself. ✨ Connect with Cheryl Stelte: https://starofdivinelight.com/ 👍 Like 💬 Comment 🔔 Subscribe and share this episode with a woman who needs this reminder today. Remember, in a world where you can be anything — be happy, be healthy, and be kind. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ lorraine.eve@InnerPathwaysWellness.com YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ mymenopausemap@gmail.com Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

When You Know Better But Still React: The Power of Awareness in Midlife

Have you ever had a moment where you knew better… and still reacted in a way you wish you could take back? In this honest and unscripted Happy Healthy Her: Between Us Girls episode, we’re talking about awareness — and why it’s so hard to access in the moment when emotions take over. Just days after having a beautiful conversation about “The Pause” — taking a breath, stepping back, and choosing a thoughtful response — everything got tested. A phone call. A situation. A reaction that came too fast. And afterward? The weight of realizing… I didn’t pause at all. In this conversation, we explore: • Why awareness is easy in theory but hard in real life • The space between trigger and response • How quickly emotions can override what we “know” • Why we’re often harder on ourselves than we are on others • And how grace plays a role in growth This isn’t about getting it right every time. It’s about learning to recognize the moment — and giving yourself grace when you miss it. If you’ve ever reacted too quickly, replayed a moment in your mind, or wished you had handled something differently… this conversation will feel very real. Welcome to Between Us Girls — where we drop the scripts and talk about life as it’s actually happening. 👍 Like 💬 Comment — have you ever had a moment you wish you could redo? 🔔 Subscribe so you never miss a new episode 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ lorraine.eve@InnerPathwaysWellness.com YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ mymenopausemap@gmail.com Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/