Cocodona 250 + Chattanooga 70.3 Double with Lauren Jones & Denise Frederick

Jocelyn's on another podium, Haley runs off course and spends $$$

We do a non-alcholic cheers to Jocelyn Wong Neill for another sprint tri podium! The road to Nationals in Milwaukee continues, hopefully with a few more trip to the pool and post-swim treats. Haley finally gives up on her life plans to be low maintenance and chill and shares her new gear including a running vest, trail shoes, and maybe the spark of a desire to run fast again. It's a casual and chaotic catch-up episode, but you might end up with some book recommendations or feelings of nostalgia for your high school coach! Mary Cain book review next week (maybe!)

Erin Trail's Gear Reviews & Beer Reviews

Erin Trail joins the show, home-brewed beer in hand! As a gear reviewer for Engearment.com [http://Engearment.com], Erin knows off-road gear and she offers Haley some tips on trail shoes, vests, soft flasks, and more. With a Fourth of July trail 38k quickly approaching, Haley needs all the help she can get! But is asking her to run with a vest and drink a non-IPA beer in the same month too much to ask?!? (Probably, yes) Erin and Haley get nostalgic about a fateful T2 encounter at #UtahKona, talk about the importance of race day volunteers, and Erin shares her plans for her next off-road adventure! Check Out Erin's Brooks Cascadia Trail Shoe Review: https://engearment.com/gear-review/brooks-cascadia-elite-trail-running-shoe-review/ [https://engearment.com/gear-review/brooks-cascadia-elite-trail-running-shoe-review/]

Jocelyn's Masters Podium and reasons to keep racing!

Jocelyn Wong Neill makes a triumphant return to the show, celebrating her Sprint Triathlon Masters Podium, with a report that the 40+ women are really crushing her local tri scene!! We catch up on Haley's Memorial Day running binge, Ainsley's ice skating, and lessons on why races and doing hard things is good for us! We also make plans to discuss Mary Cain's new book on an upcoming show, so if you have thoughts send them to Jocelyn so we can discuss (Haley still needs to read!!)

Cocodona 250 + Chattanooga 70.3 Double with Lauren Jones & Denise Frederick

Lauren Jones ran 250 miles at Cocodona, then a week later ran a 1:42 half marathon at Chattanooga 70.3! She joined me with her Chattanooga relay teammate, Denise Frederick (also my coached athlete) and the two talk about Cocdona, Chattanooga, and why their co-worker relay team was so special!

Jocelyn Wong Neill's Hot & Cold Takes!

Jocelyn Wong Neill is back to talk Stars on Ice, Margaritas on Ice, her recent broccoli juice powered 10 miler. Jocelyn and Haley trade hot takes on triathlon race records and surprise! Haley signed up for a race!!