24. Take What You Need: Soft Words, Strong Boundaries

27. Blessed Are those Who Mourn: Finding Comfort in Grief

"Blessed are those who mourn, for they will be comforted." Matthew 5:4, NIV In this episode of The Blessed Are series, Cass reflects on the expansive meaning of mourning in Jesus' Beatitudes. Grief, she reminds us, is not limited to death—it also includes the losses we experience when life shifts in ways we didn't plan: lost dreams, fractured relationships, changes in identity, or the shattering of safety and belonging. Drawing from Scripture, personal stories, and the scholarship of R. T. France, Cass explores how mourning is not weakness but holy honesty—an act of faith that invites God's nearness. She shares her own story of childhood dependence on a food pantry and a later season of relying on public healthcare, connecting these experiences to our collective grief as millions face food and medical insecurity. This episode invites listeners to see grief as both a meeting place with God and a catalyst for compassionate action. Takeaways: * Mourning is broader than bereavement—it includes unmet dreams, identity shifts, and collective pain. * True comfort comes from God's presence, not from quick fixes or avoidance of sorrow. * The Beatitudes call believers to embody a countercultural compassion that values the overlooked and oppressed. * Collective grief—like food insecurity and healthcare loss—is worthy of lament. * Practical steps to respond: donate food, call representatives, volunteer, and extend hospitality. Not so that others can see our good deeds, but so others can know that God sees them in their need. * The episode ends with a prayer for those walking through grief. Join Cass next time as she explores what it means to hunger and thirst for righteousness... Blessed are those who mourn, because we don't mourn alone. Together, we bear witness to a God who turns sorrow into solidarity and lament into love. Resources to Give and Receive Support MutualAidHub.org [https://www.mutualaidhub.org] — local networks where neighbors support neighbors with food, supplies, bills FindHelp.org [https://www.findhelp.org] — search by zip code for free/reduced-cost food, housing, healthcare Feeding America – Find Food [https://www.feedingamerica.org/need-help-find-food?utm_source=chatgpt.com] — locate nearby food banks and pantries Victory Family Church (Norman, OK) Resources Page [https://www.victoryfamily.church/resources?utm_source=chatgpt.com] — food, clothing, addiction, shelter, and care resources in central Oklahoma Tinker AFB (For military, federal workers only)— (405)739-2747 Located at 6001 Arnold Tinker, Open Mondays and Friday 9am-2pm, Wednesday 9am-1pm

26. Hope Is Disruptive: Aimee Byrd on Escaping a Defaced Church

In this honest and vulnerable conversation, author Aimee Byrd talks about her powerful new book Saving Face: Finding Myself, God, and One Another Outside of a Defaced Church. Aimee shares her deeply personal journey of experiencing spiritual abuse within her denomination, the process of finding her voice again, and discovering hope in the underground places where Christ meets us in our brokenness. The conversation quickly deepens as she recounts her painful experiences of betrayal within the church and how those very wounds became a catalyst for her voice, her theology, and her mission to empower others. This is a raw and moving dialogue about: ● The story behind the Saving Face cover and its layered symbolism ● What it means to find hope "in the underground" when everything else feels lost ● Why leaving toxic spiritual spaces can be both disruptive and holy Through honesty, courage, and hope, Aimee invites us to consider what true freedom in Christ looks like and how we can begin to see our own faces again. Resources ● Saving Face: Finding Myself, God and One Another Outside of a Defaced Church [available where all books are sold] ● Website: aimeebyrd.com ● Substack: "Byrd In Your Box" ● Threads @AimeeByrdLife If you or someone you know is experiencing spiritual abuse, please know that help is available. Consider reaching out to a trauma-informed counselor or spiritual abuse recovery resources.

25. Blessed Are the Poor in Spirit: Embracing Spiritual Bankruptcy

In the opening episode of the Blessed Are the _______ series, Cass invites listeners into a guided walk through Jesus' words that turned the world upside down: the Beatitudes. Each week, we'll look at one verse at a time. Cass begins our journey with Matthew 5:3: "Blessed are the poor in spirit, for theirs is the kingdom of heaven." This episode is for anyone who feels spiritually empty, weary, or unsure of what they have left to offer God. Cass unpacks what it means to be poor in spirit, not as a mark of failure but as the posture that makes room for divine favor. Through honest storytelling and gentle reflection, she shares how moments of spiritual bankruptcy can become places of holy encounter. You'll hear Cass reflect on seasons when she felt emptied out and how Jesus met her there with compassion and strength. Together, we'll rediscover the beauty of dependence and the freedom of knowing that the Kingdom of God belongs to those who come with nothing but their need. The episode closes with a prayer of blessing and an invitation to see your own neediness not as weakness, but as the space where God's love draws near. Takeaways: * What it truly means to be "poor in spirit" * How spiritual poverty opens us to God's presence * Why the Kingdom of Heaven belongs to the willing, not the self-sufficient * A prayer to help you rest in God's sufficiency Join Cass week by week as we unpack the Beatitudes line by line and explore what it means to live a blessed life in the way of Jesus. If this episode resonates with you, please subscribe, leave a review, and share it with a friend who might need the reminder that their emptiness is not the end of their story.

24. Take What You Need: Soft Words, Strong Boundaries

What if tending to your own needs is one of the holiest things you can do? In this deeply grounding episode of Hard & Holy, Cass sits down with Aundi Kolber: bestselling author, licensed professional counselor, and trauma-informed therapist—to talk about her newest release, Take What You Need: Soft Words for Hard Days. Together they unpack how trauma can disconnect us from our God-given needs, why an embodied faith doesn't bypass our emotions, and how compassionate boundaries create room for real connection. Listen in to explore: * How unaddressed trauma scrambles our internal "need detectors" and what healing can look like. * Practical ways to practice self-compassion that overflow into loving others well. * The surprising link between boundaries and belonging. * Why healing is both present-tense care and gentle attention to the past. * Aundi's go-to "soft words" for the days that feel anything but soft. If you've ever felt guilty for having needs—or unsure how to name them—this conversation will feel like a warm, steady hand on your shoulder. Grab a cozy drink, press play, and let's take what we need… together. Connect with Aundi: Follow on Instagram: https://www.instagram.com/aundikolber?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/aundikolber?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Visit her website: https://aundikolber.com/ [https://aundikolber.com/] Order Take What You Need : https://aundikolber.com/take-what-you-need/ [https://aundikolber.com/take-what-you-need/]

23. Can I Say That? The Taboo Topics We Don't Talk About in Church

In this heartfelt and honest conversation, I'm joined by Brenna Blain—wife, mom, Contemporary Theologian, and author of the bestselling book Can I Say That? How Unsafe Questions Lead Us to the Real God. Together, we dive into the taboo topics the church often avoids: Doubt, Mental Health, Sexuality, and the Real God Who Meets Us There. Brenna shares her personal journey from black-and-white theology student to a voice for trauma-informed, biblically grounded compassion. She opens up about her experiences with mental illness, same-sex attraction, and the messy, beautiful tension of faith and lived experience. We talk about how the church can unintentionally wound those already hurting—and how scripture, when approached with care and honesty, can move from wounding to healing. If you've ever asked yourself: "Can I say that?" — this conversation will remind you: you're not alone, and God can handle your questions. We cover: * Why asking hard questions isn't a threat to faith * How to engage scripture with honesty and compassion * Why trauma-informed theology matters * How faith intersects with mental health and sexuality * Experiencing God in the midst of personal struggle Trigger Warning: This episode includes discussions of mental health, suicidal ideation, drug overdose, and trauma. Please listen with care. Connect with Brenna: Buy Can I Say That? → https://www.canisaythatbook.com [https://www.canisaythatbook.com] Partner with her speaking ministry → www.brennablain.com [https://www.brennablain.com] Follow Brenna on Instagram → https://www.instagram.com/bunonmyhead [https://www.instagram.com/bunonmyhead]