An invisible source of stress that is inside all of us & what can we do about it

Sleep - A personal practice toolkit - Only for participants of program

After the short program on sleep, here's the audio file you can use to listen to & do your practice. Music credits: YouTube - Geetanjali - Indian Classical Music - Healing Ragas || Rag Hamsadwani - Sitar Flute and Violin || Classical Fusion Music

Simplified! What to eat, not to eat for a good sleep - Excerpt from video interview with Nutritionist Sandhya.

Food impacts sleep. What are the critical things one could look at so that sleep is aided by food & not hampered. This interview reveals some suggestions & easy steps from how she does it herself.  (Youtube video: https://youtu.be/vAV6u_aFO98) Good Sleep in 3 Simple Steps: https://anchor.fm/gowtham-balaji/episodes/Good-Sleep-in-3-Simple-Steps-e12ja9g Morning Vs. Evening in Sleep: https://anchor.fm/gowtham-balaji/episodes/Hows-your-sleep--One-best-thing-to-do-in-the-evening-e12gugp Contact information: Sandhya Manian, Nutritionist WhatsApp- +91 81909 83513 wellnesswithsandhya@gmail.com www.wellnesswithsandhya.com Gowtham Balaji Yoga Teacher, Facilitator & Coach gowtham@gowthambalaji.com fb/GowthamBalajiCoach linkedin/gowthambalaji.linked

Good Sleep in 3 Simple Steps

So many inputs are available from outside, what can I start doing to set my sleep right?

How's your sleep? One best thing to do in the evening!

From the moment I wake up to the moments of peak activity in the day, I build my energy in a way. How do I bring it down slowly so I can get to sleep naturally?

An invisible source of stress that is inside all of us & what can we do about it

As householders, we all hold multiple roles at all time. The engagement in each role & the movement between roles are always sticky areas. In this podcast, we'll spend some time exploring how this manifests in each of us & what might be a way forward for you. Wishing you a contemplative listening!!