Breathe, Relax, Respond: Unlocking Power Through Calm

Breathe, Relax, Respond: Unlocking Power Through Calm

From joint manipulation and kickboxing to weaponry and de-escalation, this episode explores what happens when you stop tensing and start trusting your breath.

Yin and Yang

Ka'imi and Tiffany discuss the concept of yin and yang: complementary forces that interact to create a dynamic system in which the whole is greater than the parts.

Traditional vs. modern martial arts

In this episode Tiffany and Ka'imi discuss the application of traditional and modern martial arts.

Extension of Ki

Ka'imi and Tiffany discuss the fourth Ki Principle "Extension of Ki."

Weight Underside

Ka'imi and Tiffany discuss the Ki Principle of Weight Underside.