Episode 12: When You’re Triggered

Episode 15: Find Your Truth Within

Truth lies in letting go of all that is not you. Take the time to slow down. Connect to yourself and release the distractions around you. New episodes every Friday. Please rate and review the podcast if you enjoy it. If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 14: Forgive To Be Free

Find freedom in forgiveness by slowly releasing situations or people from your past through breath, intention, and being fully present in this moment. New episodes every Friday. Please rate and review the podcast if you enjoy it. If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 13: Envy

What is envy really trying to tell us? With compassion and kindness, let’s take a deeper look into what causes us to feel this way. New episodes every Friday. Please rate and review the podcast if you enjoy it. If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 12: When You’re Triggered

It’s an opportunity for you to see the parts of yourself that still needs healing. Honour every experience you have as teachers in this lifetime for your growth and expansion. New episodes every Friday. Please rate and review the podcast if you enjoy it. If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 11: Uncovering Happiness

Through stillness and being, we uncover our natural state of bliss. Expanding our awareness of what happiness truly means for us through inward exploration and union with the breath. New episodes every Friday. Please rate and review the podcast if you enjoy it. If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.