#30: The Identity Shift Nobody Told You Was Missing

#34: The Real Reason Your Relationships Keep Failing (It's Not What You Think)

The Real Reason Your Relationships Keep Failing (It's Not What You Think) You've done the work. The therapy, the journaling, the self-help books. And still, the same relationship patterns keep showing up. The same fears. The same pain. In this episode, Nicole Polidano opens up about her own devastating breakdown, and what she discovered underneath it that changed absolutely everything. Together we unpack: → How your childhood wounds are quietly running your adult relationships, finances, and sense of self-worth → Why 95% of your brain is operating on autopilot: and what that program was built on → Why awareness alone is not enough to create real change → How inner child reparenting rewires patterns at the nervous system level: where they actually live This is not about blaming your parents. This is not about more awareness. This is about breaking the cycle. Hosted by Nicole Polidano: Inner Child Healing Coach and creator of Heal Out Loud. Timestamps: 00:00 The Breaking Point: A Personal Journey 10:12 Understanding the Subconscious: The Root of Our Patterns 12:31 Rewiring the Mind: Healing the Inner Child 💌 Work with Nicole: https://forms.gle/2VbJcaGXa2TDd67g6 [https://forms.gle/2VbJcaGXa2TDd67g6] 📩 Connect with me: https://www.instagram.com/evolvingwithnicole/ [https://www.instagram.com/evolvingwithnicole/] or nicole@evolvingstar.com [nicole@evolvingstar.com] If this episode moved you, share it with someone who needs to hear it. You never know whose life you might change.

#33: She Was Bullied, Lost Her Visa & Had to Start Over: What She Did Next Will Change You

She had no friends. She was bullied for being 'too much'. She built a whole life in Australia, and then lost it overnight when her visa was revoked. But Julia Schmidt didn't crumble. She chose differently. In this episode, Julia shares how she went from a bullied teenager in Germany to living her dream life across the world, and how losing everything became the thing that set her free. We talk about the moment at 12 that rewired her self-worth, booking a flight to Costa Rica with zero plan, the identity crisis of losing her Australian life, and why 'fake it till you make it' is really about choosing who you're becoming, not pretending. If you've ever had to start from zero, this one's for you. 🔗 Connect with Julia Schmidt on Instagram: https://www.instagram.com/itsjuliaschmitt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/itsjuliaschmitt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] For details on her upcoming retreat in Lombok, Indonesia (September 1–7): https://daretodreamretreats.com/ [https://daretodreamretreats.com/] 💛 Subscribe to Heal Out Loud so you never miss an episode. You're not alone in this.

#32: What Actually Makes A Woman Irresistible & Magnetic AF (& It's not what you think)

What makes a woman truly irresistible? It's not your looks. It's not your content strategy. It's your power. In this conversation with visibility coach Tinisha Joshi, we explore the fear of being seen, the "witch wound" that lives in women's bodies, and the exact steps to step into visibility and magnetism. Tinisha shares her journey from hiding during COVID to becoming a powerful voice on social media, and the spiritual and practical tools that helped her get there. Whether you're afraid to post online, speak your truth, or claim your dreams, this episode is for you. 📲 Free digital downloads 1. The cycle breakers guide to the fear of being seen 👇🏽 https://mailchi.mp/alignandshinecoach.com/fearofbeingseen [https://mailchi.mp/alignandshinecoach.com/fearofbeingseen] 2. The Identity Gap 👇🏽 https://mailchi.mp/alignandshinecoach.com/fearofbeingseen [https://mailchi.mp/alignandshinecoach.com/fearofbeingseen] 📂Reclaim your power toolkit (£44) https://www.alignandshinecoach.com/claim-your-power-back [https://www.alignandshinecoach.com/claim-your-power-back] 🎙️ Tinisha's podcast https://rss.com/podcasts/alignandshine/ [https://rss.com/podcasts/alignandshine/] 💻My website https://www.alignandshinecoach.com [https://www.alignandshinecoach.com]

#31 : You Will Never Feel Alone Again (When You Learn This About Self-Love)

What if the loneliness you feel isn't proof that no one loves you, it's proof that you haven't learned to hold yourself yet? In this episode of Heal Out Loud, Somatic Practioner, Ann Odom, and myself, are going deep into what it really means to love yourself, not the aesthetic version, not the bubble bath version, but the version that makes loneliness lose its grip on you. The version that rewrites the story that you need someone else to feel whole. I'm talking about the kind of self-love that doesn't just sound beautiful, it changes how you move through the world. The kind that sits with your inner child and says: I am here now. You are safe. I am never leaving your side. If you've been chasing love outside of you, filling rooms with people and still feeling empty, still feeling like something is missing, this is the episode that shifts something. Because the truth is: nobody can save you except yourself. And the most beautiful thing you'll ever hear is that nobody can save you except you. 🤍 Take all this energy and pour it back into you. If this episode held something for you, subscribe and share it with someone who needs to hear this. You are not alone in this. 💌 To Join Break The Pattern; Not Your Heart 1-day free workshop: https://app.flodesk.com/form/69ff82941759447b9377507d [https://app.flodesk.com/form/69ff82941759447b9377507d] #selflove #loveyourself #innerchildhealing #healingjourney #heartbreakrecovery #loneliness #relationshiphealing #healoutloud #neverfeelalone #selfworth How to connect with Ann Odom: Ann Odom's Instagram: https://www.instagram.com/the.reprogrammed.parent?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/the.reprogrammed.parent?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Ann Odom's Becoming Besties With Your Body: https://www.thereprogrammedparent.com/challenge-page/97767ccd-3338-4b29-943c-e59d706d981c?programId=97767ccd-3338-4b29-943c-e59d706d981c&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARu30tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafzxLgeywhXTlZML2ulWouavGw5MZ86mjZPYV7lOlyjWwwO-yMU1JW8HkD3zA_aem_MrfLZceZBPGEf6Mx-ZvOvw [https://www.thereprogrammedparent.com/challenge-page/97767ccd-3338-4b29-943c-e59d706d981c?programId=97767ccd-3338-4b29-943c-e59d706d981c&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARu30tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafzxLgeywhXTlZML2ulWouavGw5MZ86mjZPYV7lOlyjWwwO-yMU1JW8HkD3zA_aem_MrfLZceZBPGEf6Mx-ZvOvw] Ann Odom's Safe Inside: https://tidy-forest-73543.myflodesk.com/n2b7wi3q3i?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARu3z5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafzxLgeywhXTlZML2ulWouavGw5MZ86mjZPYV7lOlyjWwwO-yMU1JW8HkD3zA_aem_MrfLZceZBPGEf6Mx-ZvOvw [https://tidy-forest-73543.myflodesk.com/n2b7wi3q3i?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARu3z5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafzxLgeywhXTlZML2ulWouavGw5MZ86mjZPYV7lOlyjWwwO-yMU1JW8HkD3zA_aem_MrfLZceZBPGEf6Mx-ZvOvw]

#30: The Identity Shift Nobody Told You Was Missing

Are you doing all the right things, the hikes, the journaling, the solo dates, but still feeling stuck on the inside? This episode is for you. In Episode 30, Nicole breaks down the missing step that keeps so many people trapped in the same painful patterns. If your outer reality isn't changing, it's because your inner identity hasn't changed yet. In this episode, Nicole walks you through a 6-step framework to rewire who you believe you are, so you can finally attract the relationships, peace, and life you deserve. In this episode: ✦ Why physical self-care alone isn't enough to heal ✦ The 95%/5% subconscious rule and why it controls your relationships ✦ How to identify the limiting beliefs running your life in the background ✦ The 6-step identity recalibration framework ✦ How trauma formed the identity you're still living from ✦ What your inner child decided about love, and how to rewrite it ✦ Why the words you use about yourself matter more than you think Contact Nicole for coaching: https://docs.google.com/forms/d/e/1FAIpQLSflhXwCsPijttKICT1nrsxFWzZGzLqFf28vm3qQ8Nux0rzmOg/viewform [https://docs.google.com/forms/d/e/1FAIpQLSflhXwCsPijttKICT1nrsxFWzZGzLqFf28vm3qQ8Nux0rzmOg/viewform]