Heal Podcast - Lily Patrascu
Psychotherapist Shares How To Overcome Exhaustion And Regain Vitality - Elke Scholz and Lily Patrascu Elke Scholz is a registered psychotherapist, expressive arts consultant, and author of Loving Your Life, which features more than 40 creative exercises focused on emotional healing and personal growth. She teaches that exhaustion often comes from constantly putting other people’s needs first while ignoring your own emotional and physical well-being. Elke explains that responsibility, duty, fear of disappointing others, and unhealthy anger can quietly drain energy over time and leave people feeling depleted and resentful. She encourages people to become aware of what lowers or raises their energy throughout the day and reconnect with activities that refill their emotional cup. Elke also shares that overcoming exhaustion is not about doing less forever, but about creating balance between responsibilities, personal needs, rest, and the activities that genuinely restore vitality and joy. About The Guest Elke Scholz, MA, RP, REACE, is a registered Psychotherapist, an internationally registered Expressive Art Consultant/Educator, and internationally certified EMDR Therapist. She is the well-known author of 3nd edition, Loving Your Life, containing over 40 creative exercises as an e-book and paperback. This book is internationally available, teen friendly and is translated in German. Elke has launched Anxiety Warrior Vol One and Vol Two, both with powerful tools for your journey to emotional freedom. Elke manages her own anxiety. She believes strategies can be accessible and easy for people to lower their anxiety levels. As an Energy Rich Vitality Specialist: living with passion and abounding energy, Elke is excited to announce her new webinar Energy Rich and her audio meditation series based on her book, Loving Your Life. Her work includes creative anti-anxiety-wellness kits for employees, youth-at-risk and seniors in managing anxiety and depression. For over 30 years Elke has helped people and runs her private therapy practice in Bracebridge, Muskoka, in person and zoom sessions. She is a keynote speaker and has facilitated at conferences, enjoys giving interviews on podcasts, radio and TV. Find Elkes work on Youtube, Spotify, I-tunes and international audio platforms. Her passion is to empower people. She loves her work and her life. For More Info About Elke Scholz, visit: Timestamp 00:00 Why So Many People Feel Constantly Exhausted 02:25 Meet Elke Scholz & Her Healing Journey 05:20 The Breaking Point That Changed Everything 08:10 What Chronic Exhaustion Really Looks Like 11:05 The Hidden Causes Behind Burnout & Fatigue 14:00 How Stress Impacts the Mind and Body 16:45 Why Rest Alone Doesn’t Solve Exhaustion 19:30 Emotional Health & Energy Recovery 22:10 Recognizing the Warning Signs Before Burnout 24:50 Rebuilding Energy Through Daily Habits 27:30 The Role of Boundaries & Self-Care 30:10 How Lifestyle Choices Affect Vitality 32:50 Healing From Survival Mode 35:30 Practical Steps to Regain Energy Naturally 38:10 Creating Long-Term Balance & Resilience 41:00 Advice for Anyone Feeling Drained or Overwhelmed 44:20 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #MentalHealth #OvercomeExhaustion #EmotionalHealing #BurnoutRecovery #Psychotherapy #SelfCare #PersonalGrowth #StressManagement #MindBodyHealing #VitalityBoost - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
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