Heal Podcast - Lily Patrascu
Health Expert Shares How To Stop Snoring - Yasmin Chebbi and Lily Patrascu Yasmin Chebbi is a Harvard-trained dentist, airway health expert, and founder of The Flossery, a holistic functional dental practice focused on the connection between oral health, breathing, sleep, and overall wellness. She explains that snoring is caused by turbulent airflow through a narrowed airway and can be an early warning sign of sleep apnea, a condition where breathing repeatedly stops during sleep. Yasmin shares that untreated sleep apnea may contribute to serious health issues, including high blood pressure, cardiovascular problems, increased stroke risk, cognitive decline, daytime fatigue, and poor sleep quality due to repeated breathing interruptions. She highlights that solutions can include CPAP therapy, oral appliances, airway-focused dentistry, orthodontic expansion, and myofunctional therapy to improve breathing and create more space in the airway. According to Yasmin, proper breathing and healthy airway function are essential for restorative sleep, long-term health, and overall quality of life. Ultimately, her work focuses on helping people identify and address the root causes of airway dysfunction to improve both sleep and overall well-being. About The Guest Yasmin Chebbi, DMD, FAGD, D-ABDSM is the founder of The Flossery, a holistic and functional dental practice focused on the connection between oral health and overall wellness. A graduate of Harvard School of Dental Medicine, Dr. Chebbi has built her career around preventive, airway-centered, and sleep-focused dentistry. She is a Fellow of the Academy of General Dentistry and a Diplomate of the American Board of Dental Sleep Medicine, reflecting her commitment to advanced education and evidence-based patient care. As an advocate for whole-body health, Dr. Chebbi specializes in airway development, sleep apnea treatment, jaw pain management, and minimally invasive dentistry for both adults and children. Through The Flossery, she promotes a patient-centered approach that integrates oral health with nutrition, breathing, sleep, and overall well-being. Her work is driven by the belief that the mouth is a gateway to systemic health, helping patients achieve lasting wellness through prevention and education. For More Info About Yasmin Chebbi, visit: Timestamp 00:00 Why Snoring Is More Serious Than You Think 00:50 Meet Yasmin Chebbi & Her Airway-Focused Approach 01:20 The Connection Between Snoring & Sleep Apnea 02:20 How Sleep Apnea Disrupts Your Health 03:30 The Hidden Risks of Poor Breathing During Sleep 04:45 Why Airway Health Matters More Than Most People Realize 06:00 Practical Ways to Reduce or Stop Snoring 07:00 Myofunctional Therapy & Training Your Body to Breathe Properly 08:20 How Proper Breathing Can Transform Your Life 09:35 Signs You May Have Sleep Apnea Without Knowing It 11:00 Why Fatigue, Brain Fog & Headaches Could Be Sleep Related 12:30 The Best Way to Diagnose Sleep Apnea 13:50 Real Success Stories From Airway & Sleep Treatments 15:00 How Better Sleep Can Improve Blood Pressure & Overall Health 15:55 Why Mouth Breathing Is a Problem for Adults & Children 16:35 The Surprising Link Between Oral Health & Whole-Body Health 17:30 Hidden Dental Issues That Can Affect Your Health 18:10 Final Insights & Key Takeaways About The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
286 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de Heal Podcast - Lily Patrascu!