Heal Podcast - Lily Patrascu
Dietitian Shares How To Make Healthier Food Choices - Julie Ruelle and Lily Patrascu Julie Ruelle is a registered dietitian, nutrition educator, and health advocate with more than 20 years of experience helping people make healthier food choices and improve their overall well-being. She explains that one of the biggest problems is hidden sugar and ultra-processed ingredients found in everyday foods such as sauces, dressings, and drinks that many people assume are healthy. Julie encourages people to learn what is really in their food by reading labels and identifying ingredients that may contribute to health issues such as obesity, type 2 diabetes, and hormone disruption. She also works with a nutrition app used by more than 1 million people and highlights that healthier alternatives often exist within the same food category, making it easier to improve eating habits without completely giving up favorite foods. Ultimately, Julie teaches that informed food choices and a better understanding of ingredients can lead to lasting improvements in health and wellness. About The Guest Julie Ruelle is a registered dietitian with over 20 years of experience in nutrition and health education and is currently working with GoCoCo, a nutrition app focused on helping people make healthier food choices through simple, science-backed tools and education. Her work focuses on ultra-processed foods, grocery shopping guidance, food labeling, balanced eating habits, and translating complex nutrition science into practical, realistic strategies people can apply in everyday life. At GoCoCo, Julie helps educate consumers on how to better understand food quality beyond calories alone, with an emphasis on sustainable habits rather than restrictive dieting. She is especially passionate about making nutrition less confusing and more approachable in today's overwhelming food environment. For More Info About Julie Ruelle, visit: GoCoCo Website: Instagram: TikTok: LinkedIn: Timestamp 00:00 Why Most People Think They're Eating Healthy (But Aren't) 00:45 Meet Julie Ruelle & Her Mission to Improve Nutrition 01:45 The Biggest Food Mistake People Make Every Day 03:10 Hidden Sugars Lurking in Everyday Foods 04:20 Why "Healthy" Drinks Often Aren't Healthy 05:45 How to Read Food Labels Like a Dietitian 07:30 The Truth About Ultra-Processed Foods 10:00 A Simple Rule to Spot Unhealthy Ingredients 12:05 Why Food Education Matters More Than Dieting 13:40 Fresh vs Processed Foods: What Really Matters? 15:00 Organic Foods, Pesticides & Produce Washing Myths 17:15 Making Healthier Choices on a Budget 19:20 How to Save Money While Eating Better 20:30 Frozen Fruits & Vegetables: Are They Healthy? 22:10 The GoCoCo App & Smarter Grocery Shopping 24:45 How Technology Can Improve Your Food Choices 25:45 Diabetes-Friendly Eating & Blood Sugar Control 28:10 Common Carbohydrate & Sugar Misconceptions 29:45 How Much Protein Do You Actually Need? 32:00 Best Plant-Based Protein Sources 34:10 Protein Shakes vs Real Food 35:30 Real Success Stories From Healthier Food Choices 38:00 Pairing Protein & Carbs for Better Blood Sugar 40:35 The Importance of Fiber for Long-Term Health 42:10 Julie's Best Advice for Healthier Eating Habits 43:10 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
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