Heal Podcast - Lily Patrascu
Christian Nervous System Coachepreneur Shares How To Break Free From Anxiety - Julie Rebboah and Lily Patrascu Did you know that anxiety is often rooted in childhood trauma? Join us as Julie Rebboah shares her insights on overcoming anxiety. In this episode, Julie Rebboah, a Christian Nervous System Coach, shares her journey from childhood trauma to helping others achieve peace. Julie introduces her unique 'Peace Blueprint,' a framework designed to guide individuals in handling anxiety effectively. She discusses the importance of acknowledging our feelings and choosing thoughtful responses instead of reactive ones. Whether you're an entrepreneur or simply seeking personal growth, this episode offers practical tools to break free from anxiety. đ Understanding anxiety's roots in childhood trauma is crucial. đ€ The 'Peace Blueprint' provides actionable steps to manage anxiety. ⥠Practicing deep breathing can help calm the nervous system. đ Building new neural pathways is key to responding differently. đŻ Self-awareness is essential for emotional regulation. About the guest: Julie Rebboah, MS, survived childhood trauma and the anxiety it left behind. Today, 1 in 5 Americans struggles with anxiety. As a Christian Nervous System Coach, creator of Biblical Breathworkâą, and author of the upcoming book Restoration Roadmap, Julie works with Christians to achieve freedom from anxiety, peaceful sleep, and restoration from childhood wounds. She is affectionately known as the "Peace Navigator. For More Info About Julie Rebboah, visit: www.christiannervousystemcoach.com 00:00 - Introduction to Anxiety 02:24 - Julie's Personal Journey 04:24 - Understanding Anxiety Today 06:24 - The Peace Blueprint Explained 08:24 - The Impact of Childhood Trauma 10:24 - Managing Anxiety in Relationships 12:24 - Tools for Co-Regulation 14:24 - The Role of Breathwork 16:24 - Reframing Triggers 18:24 - Self-Compassion and Boundaries 20:24 - The Importance of Community 22:24 - Physical Habits for Calmness 24:24 - Emotional Balance Techniques 26:24 - Final Thoughts on Anxiety 28:24 - Connect with Julie 30:24 - Upcoming Programs Overview 32:24 - Q&A Session 34:24 - Key Takeaways 36:24 - Wrap Up About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. đ§ Listening is free. But creating this podcast takes time, energy, and resources. If youâd like to support Lilyâs mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We donât believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of expertsâfrom spiritual healers and health practitioners to health coaches and alternative medicine doctorsâwho bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
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