S2E11: Cowbells and Cookie Dough with Elizabeth Bodett Dresser

S2E11: Cowbells and Cookie Dough with Elizabeth Bodett Dresser

Are you a chronic overthinker—or just trying to survive? In this episode, therapist Elizabeth Bodett Dresser (@therapyforoverthinkers) unpacks why overthinking isn’t a flaw—it’s a survival strategy. Hosts Theresa and Amy dive into the psychology of high achievers, internal family systems, somatic healing, and the secret lives of our exhausted inner parts (yes, including that cowbell-hitting 9-year-old in your brain). If your thoughts won’t stop, your body feels unsafe, and burnout is knocking, this episode is for you. Follow Elizabeth at @therapyforoverthinkers [https://www.instagram.com/therapyforoverthinkers/] on Instagram Contact Elizabeth through her website, https://www.stilloakcounseling.com/ [https://www.stilloakcounseling.com/] Follow us on Instagram at @healariouspod [https://www.instagram.com/healariouspod] Bookmark our Linktree [https://linktr.ee/healariouspod] and check back for Healarious merch and more Copyright 2024 Healarious

S2E10: Downward Dog, Duct Tape & the Divine—Healing Where it Hurts with Jennifer Zenner Clark

What do yoga, under-earning, duct tape, and divine surrender have in common? In this unforgettable episode, we sit down with trauma survivor, yoga instructor, and recovery mentor Jennifer Zenner Clark, who shares her incredible journey from childhood abuse and addiction to healing, self-trust, and service. Jennifer opens up about growing up in a home filled with violence, neglect, and silence — including a stepfather who told her she’d never be anything. But she became everything she needed: a sober woman of 14+ years, a safe space for others, and a powerful voice in trauma recovery. We dive into: * The relationship between trauma and dissociation — and how yoga brings you back * How under-earning and self-sabotage are often rooted in deep shame * Why your inner child needs more than a lollipop (but hey, that helps) * What happens when your nervous system is so shut down, you can’t even be startled * The pain of estrangement, the grief of Mother’s Day, and the surprising freedom of stillness It’s raw. It’s hilarious. It’s holy. And yes, we talk about bananas, inner family photo galleries, and the healing magic of paisley brain swirls. If you’ve ever felt like healing is impossible — or wondered why rest feels unsafe — this episode will meet you where you are and gently hold the mirror up to your magic. Follow us on Instagram at @healariouspod [https://www.instagram.com/healariouspod] Bookmark our Linktree [https://linktr.ee/healariouspod] and check back for Healarious merch and more Copyright 2024 Healarious

S2E9: Lead With Empathy—Feeling Deeply in a Numb World with Gianna Anzideo

What happens when your greatest strength—empathy—feels like it might break you? In this powerful and surprisingly funny episode, Amy and Theresa sit down with Gianna Anzideo, founder of Lead With Empathy, to explore the raw, beautiful mess of feeling everything a little too much. Together, they unpack the difference between empathy, sympathy, and codependency; why setting boundaries is not just healthy—but essential; and how narcissistic dynamics can wear down even the most resilient hearts. Gianna shares her own journey with trauma, chronic illness, OCD, and escaping toxic workplaces, reminding us that protecting your peace isn’t selfish—it’s survival. We also dive into the magic of “glimmers”—those tiny flashes of joy that help rewire our nervous systems and remind us we’re still here, still healing, and still capable of joy. This one is for the feelers, the over-thinkers, the recovering people-pleasers, and anyone who’s ever been told they’re “too sensitive.” Spoiler: you’re not. 💚 Warning: may inspire spontaneous boundary-setting and emotional validation. Find Gianna on Instagram at @leadwithempathyllc and learn more at https://leadwithempathyllc.com . Follow us on Instagram at @healariouspod [https://www.instagram.com/healariouspod] Bookmark our Linktree [https://linktr.ee/healariouspod] and check back for Healarious merch and more Copyright 2024 Healarious

S2E8: No Is a Full Sentence—Boundaries, Burnout & Becoming Enough with Zoey Kyriacou

If you’ve ever twisted yourself into a pretzel to make someone else comfortable, this episode is your warm hug and wake-up call. Therapist Zoey Kyriacou (aka @your.therapy.godmother) joins us to talk all things people pleasing, boundary burnout, and what it really means to believe “I am enough.” Plus, we share vulnerable, hilarious, and heartbreaking stories about growing up walking on eggshells, the myth of being “too much,” and why it’s okay to disappoint someone to protect your peace. Find Zoey on Instagram or at mastermindcounseling.com Follow us on Instagram at @healariouspod [https://www.instagram.com/healariouspod] Bookmark our Linktree [https://linktr.ee/healariouspod] and check back for Healarious merch and more Copyright 2024 Healarious

S2E7: Loud, Sober & Unfiltered—Heidi Clements Is Just Being Heidi

In this fiercely honest and wickedly funny episode of Healarious, hosts Theresa Benson and Amy Redbird sit down with writer, influencer, and unapologetic truth-teller Heidi Clements (Welcome to Heidi) for a powerful conversation about healing, aging, recovery, and showing up as your whole damn self. From the emotional intensity of mirror work and reconnecting with the inner child, to navigating 24 years of sobriety, menopause, and body dysmorphia in a culture obsessed with perfection—Heidi shares it all, no filter, no shame. We explore the impact of Gen Z empowerment, the lingering trauma of patriarchy, and how TikTok became her therapy and lifeline. This episode is a must-listen for women in midlife, trauma survivors, recovery warriors, and anyone who’s tired of shrinking to fit into someone else’s expectations. If you've ever struggled to say "I love you" in the mirror, or needed permission to be loud, weird, or simply you—this one’s for you. > 💬 “You are your soulmate. Stop disappointing yourself to please other people.” 🎧 Tune in for laughs, real talk, and soul-affirming moments that just might change how you see yourself in the mirror. Find Heidi at @welcometoheidi .  Follow us on Instagram at @healariouspod [https://www.instagram.com/healariouspod] Bookmark our Linktree [https://linktr.ee/healariouspod] and check back for Healarious merch and more Copyright 2024 Healarious