Episode 47: 5 Trendy But Harmful Coping Mechanisms

Episode 50: Why We Grieve People And Things

We’ve all experienced grief yet it remains a very strange and confusing emotion. This Month, Join our host Niza as we unpack grief. In this episode understand the different things we grieve, why we grieve then and the emotional, physical, and mental impacts of loss. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Follow me On Instagram>> https://www.instagram.com/nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.

Episode 49: How To Sort Through Childhood Trauma

Sorting through childhood trauma can be tough, but you're not alone. Tune in as I share three powerful practices to help you sort through your trauma and heal. Learn why understanding your trauma is crucial, how empathy can break the cycle, and the importance of self-care. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Follow me On Instagram>> https://www.instagram.com/nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.

Episode 48: What Is Childhood Trauma And How Does It Affect Us?

This month on "Healing and Growing Together," Niza focuses on childhood trauma. In the episode she uncovers what childhood trauma is, the face it takes, and how it affects you. She also touches on the often-overlooked intergenerational trauma. She will be hosting an online check-in session and you are invited so tune in for more information. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.

Episode 47: 5 Trendy But Harmful Coping Mechanisms

This week on "Healing and Growing Together," Niza explores the concept of coping: trendy strategies and behaviours that remain very harmful. The host discusses what coping is, common misconceptions, and harmful coping trends, particularly prevalent among young adults. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.

Episode 46: Quick Reset | How To Forgive Yourself

This week on "Healing and Growing Together" Niza, explores the importance of self-forgiveness. Tune in and discover common areas needing forgiveness and strategies to begin the journey. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.