Szn 3 Ep.1 Surviving the holiday when family hurts.

Szn 3 Ep. 4 -“When the Workplace Isn’t a Safe Space”

“When the Workplace Isn’t a Safe Space” in this episode; I give a transparent update & examples of why friendships within the work place are usually are fake. my apologies for the lack of consistency. Between work, relocating and starting a business. My anxiety has been through the roof. Enjoy 😉 Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.

Szn 3 Ep.3 “I’m Healing… But I’m Still Tired”

Healing doesn’t always feel empowering. Sometimes it feels lonely, quiet, and exhausting. In this episode, I’m talking like a friend — reflecting on what it means to be doing the work and still feeling tired, unmotivated, or unsure if you’re making progress at all. This is a reminder that healing isn’t a performance, and rest is part of the process. Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.

Szn 3 Ep.2 Still Healing: When Progress Doesn’t Feel Like Progress (and Learning to Meet People Where They Are)”

Today we’re talking about what it feels like when healing doesn’t look the way you thought it would. When you’ve done the work… but you still feel tired, triggered, or disappointed in yourself. And we’re also talking about learning how to meet people where they are— instead of over-explaining, over-giving, or doing the most just to feel understood. If you’ve ever felt like you’re healing, but still exhausted, this episode is for you.” Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.

Szn 3 Ep.1 Surviving the holiday when family hurts.

In this season 3 premiere of Healing From Trauma, we dive deep into the complexities of the holiday season. Join us as we explore how family dynamics, financial pressures, and the absence of loved ones can affect our emotional well-being. We discuss the impact on children when they're kept away from family during the holidays, and how it can shape their mental and emotional health. Plus, we share personal stories and practical strategies to find peace and healing, even in challenging times. Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.