Nutrition plan for supporting Endometriosis symptoms

The 4 phases of your menstrual cycle & why we need to know this

This week I am diving into why understanding your menstrual cycle is a a must and I don't believe we need research into why for it to work . Did you know men have a 24 hour hormonal shift and as a Women you have a 28 day (ish cycle) so what works for you is different. So why do we continue to move, eat and live like a man? If your experiencing period chaos, low moods, fertility challanges and hormonal transitions understanding your body's messages can help heal these. Fertility is a biomarker of health, whether you are looking to get pregnant or not. Your period shows up every month in response to how happy your hormones are overall. Download my Free Menstrual cycle tracker and worksheet Day 1 is the first day of your period on tracker. If you don't have periods or are irregular start with the next new moon phase. ⁠Watch my Free Happy Period masterclass ⁠ [https://newbodyandsoul.com/] But if your struggling with with period chaos, challenges in getting pregnant its a signal from your body to start paying attention. Lets dive into some of the things you have control over and put you back in the drivers seat of your fertility and menstrual journey. ⁠21 day Hormone reset plan ⁠ [https://newbodyandsoul.com/pick-your-solution/]is packed full of recipes to support your fertility and hormone healing journey. ⁠Sign up to my weekly Menstrual Monday newsletter⁠ [https://newbodyandsoul.us4.list-manage.com/subscribe/post?u=046d7c2618eb306ce665b150d&id=74ec14524d] which is packed full of tips to support you on this healing journey. ⁠Book a Free Hormone MOT call⁠ [https://nourishmovethrive.as.me/schedule/2541cb0f/appointment/17652565/calendar/4600138?appointmentTypeIds[]=17652565] Happy Hormones lovely Michelle x

Natural ways to improve fertility

This episode is for all Women of childbearing age even if getting pregnant right now is not the goal. Why wait to get your body to a happy safe place. Its the reason I work with fertility clients minimum 4 months so we can focus on all of the natural ways to support fertility, egg quality, reducing inflammation and balancing hormones. Fertility is a biomarker of health, whether you are looking to get pregnant or not. Your period shows up every month in response to how happy your hormones are overall. Watch my Free Happy Period masterclass [https://newbodyandsoul.com/] But if your struggling with with period chaos, challenges in getting pregnant its a signal from your body to start paying attention. Lets dive into some of the things you have control over and put you back in the drivers seat of your fertility and menstrual journey. 21 day Hormone reset plan [https://newbodyandsoul.com/pick-your-solution/]is packed full of recipes to support your fertility and hormone healing journey. Sign up to my weekly Menstrual Monday newsletter [https://newbodyandsoul.us4.list-manage.com/subscribe/post?u=046d7c2618eb306ce665b150d&id=74ec14524d] which is packed full of tips to support you on this healing journey. Book a Free Hormone MOT call [https://nourishmovethrive.as.me/schedule/2541cb0f/appointment/17652565/calendar/4600138?appointmentTypeIds[]=17652565] Happy Hormones lovely Michelle x

Nutrition plan for supporting Endometriosis symptoms

Endometriosis is not a curable condition. But today I’m taking about the contributing factors that we all have control over. Let’s dive in to how food, blood sugar, nutrient deficiency’s , gut and liver health all play a role in managing endometriosis.

The power in your period week

The week of your bleed is a time that the veil between our earthly and spiritual self is at its thinnest. Most of us totally right off the week of our bleed ( inner winter) but this is one of my favourite phases. The is so much magic and truth in this phase. I like to call it my mirror phase where my true self starts to awaken. Todays episode I’ll be talking about 🩸Your emotions in this phase and how to recognise what is working for you and what’s not.

Why period problems are not normal

It may be common and normal for you but certainly is not normal. ☘️Period signs are a message, a way of your body communicating with you that she is not happy. ☘️Whether you experience painful, heavy, irregular or Mia periods there is a way of healing this. It takes time, patience and a belief in your body but can be done. I wanted to talk today about a few of the most common factors I see as a menstruation educator, women’s health nutritionist and personal trainer.