Back to Therapy

Back to Therapy

After taking a couple of years away from therapy, I recently decided it was time to go back. In this episode, I share some personal updates, talk about the importance of support systems, and discuss how isolation, financial stress, and unresolved trauma can make it easy to get stuck in our own heads. I also talk about getting back to simple things that help keep me grounded, such as walking, spending time outdoors, and making space to process life's challenges in a healthier way. This isn't advice, just one person's experience navigating the ups and downs of healing. Thank you for being here.

The Father Figure I Never Had

In this episode of Healing the Inner Child, I open up about the positive influence one person had on my life growing up in a toxic and emotionally damaging environment. While my father’s alcoholism, negativity, and abuse deeply affected my self-esteem, my older cousin showed me a completely different way to live, one built on self-worth, emotional peace, boundaries, and not needing approval from everyone around you. I talk about people pleasing, protecting your mental health, cutting toxic people out of your life, and how healing sometimes begins by surrounding yourself with healthier influences. This episode is a personal reflection on the importance of boundaries, emotional growth, and finding father figures or mentors in unexpected places. If you struggle with childhood trauma, low self-esteem, toxic family dynamics, anxiety, emotional abuse, or learning how to protect your peace, this episode may resonate with you. #HealingTheInnerChild #ChildhoodTrauma #MentalHealth #SelfWorth #PeoplePleasing #EmotionalHealing #InnerChildHealing #ToxicFamily #Boundaries #TraumaHealing #MentalHealthPodcast

Why You Feel Emotionally Numb (Childhood Trauma & Emotional Detachment)

Emotional numbness is something many people feel, but don’t talk about. In this episode of Healing the Inner Child, I share my experience with feeling emotionally numb and how growing up in an abusive household may have shaped it. What once protected me is now affecting how I connect with others. If you’ve ever felt disconnected, cold, or unable to feel emotions the way you used to, you’re not alone.

Episode 8: Breaking the Cycle

Generational trauma doesn’t start with us, but it can end with us. In this episode of Healing the Inner Child, I talk about breaking the cycle of childhood trauma and unhealthy parenting patterns that get passed down from one generation to the next. I share my family’s story, how trauma shaped my father, how it affected me, and how I’ve worked to avoid repeating those same patterns with my own children. This is an honest conversation about accountability, regret, healing as a parent, and choosing to stop the cycle of abuse and emotional damage. Breaking the cycle isn’t about being perfect. It’s about becoming aware, taking responsibility, and deciding that the pain stops here. If you grew up with toxic or abusive parenting and are trying to do better for your kids, this episode is for you.

A Quick Update

In this short update, I open up about the holidays, missing my kids, and navigating sadness while continuing to move forward. A gentle reminder that you’re not alone and that being human means feeling it all.