Healing Truths - the Hippocrates Podcast

From Near-Death to Yojo: Jessa Messina’s Journey of Healing

26 min · 24 de nov de 2025
Portada del episodio From Near-Death to Yojo: Jessa Messina’s Journey of Healing

Descripción

In this episode, Jessa Messina recounts her recovery from a traumatic moped accident and interstitial cystitis through the Hippocrates Health Institute, and how that transformation inspired her to create Yojo, an accessible wellness and yoga practice. She discusses the importance of nervous system regulation, small daily habits, and emotional and spiritual healing. Jessa shares practical takeaways—green juice, sprouts, short meditations, and consistent movement—and encourages listeners to adopt simple, manageable routines that support long-term health and resilience.

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episode From Juice Bar to Equinox: Juan Carlos’ Journey into Fitness artwork

From Juice Bar to Equinox: Juan Carlos’ Journey into Fitness

It’s time for Health, Happiness, and Healing with Hippocrates on Legends 100.3, brought to you by the Hippocrates Health Institute in West Palm Beach. Call for your tour today, 561-471-8876, or visit HippocratesHealthInstitute.org. Hosts Anna Maria and Brian Clement interview Juan Carlos, who shares his path from running an organic juice bar in Queens to training at Equinox and traveling the world with high-profile clients. He explains his science-based approach to fitness, functional strength (grip, hanging, breathing) and how movement supports longevity. Dr. Carolina Diaz, a Hippocrates alumnus and Miami integrative physician, discusses her preventive, food-first medical practice and how to contact her for consultations online.

24 de nov de 202529 min