Stop Fixing, Start Aligning. Rethinking Health with Gary Teroller

Stop Fixing, Start Aligning. Rethinking Health with Gary Teroller

Today’s guest is Gary Te Roller, a DNA nutritionist who blends modern science, functional health, and ancestral practices. His whole approach is pretty different. Where most people add more supplements, more protocols, more “fixes”, Gary works the other way around. He looks at things like genetic analysis, blood chemistry, even Ayurvedic assessment, to strip away what’s actually getting in the way so the body can do what it’s designed to do. His path into this wasn’t straightforward. He went through a tough period in his life, including addiction, and that’s what pushed him to question everything around health and the way we approach it. That turned into over a decade of studying what actually works, not what’s trending or being sold, but what the research really says when you look a bit deeper. His philosophy is simple: stop fixing, start aligning. In this episode, we talk about his journey, what functional health really means, and why he thinks modern healthcare often misses the bigger picture. We also get into things likeenvironmental toxins, different types of stress, how to better align with your body day to day, and even things like personalized sleep and simple habits that actually move the needle. So, let’s get into it and welcome Gary Teroller.   Timestamps: 02:15 Gary's Journey: From Corporate to Health Advocate. 07:10 Overcoming Addiction: A Personal Transformation. 09:00  The Start of a New Journey: Running and Health. 12:05 Understanding DNA Nutrition: The Science Behind It. 16:25 Defining Functional Health: A New Perspective. 20:00 The Flaws in Modern Healthcare: A Critical Analysis. 32:25 The Impact of Environmental Toxins on Health. 34:00 Understanding Different Types of Stress. 41:40 Aligning with Nature for Better Health. 44:15 Three Daily Habits for Optimal Well-being. 47:40 Personalized Sleep Approaches. 49:55 Services Offered by Gary. 53:15 Defining Happiness in a Stressful World.   Books mentioned in the conversation: “The Comfort Crisis” by Michael Easter   Where to find Gary Teroller: Website: https://www.garyteroller.com/ [https://www.garyteroller.com/] Instagram: https://www.instagram.com/gary_teroller/ [https://www.instagram.com/gary_teroller/] YouTube: https://www.youtube.com/@garyteroller [https://www.youtube.com/@garyteroller]   Where to find Claire Sharryn Roberto: Instagram: https://www.instagram.com/clairesharrynroberto/ [https://www.instagram.com/clairesharrynroberto/] YouTube: https://www.youtube.com/@clairesharrynroberto/ [https://www.youtube.com/@clairesharrynroberto/featured]   Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: https://www.wave-bef.com/ [https://www.wave-bef.com/] Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet [https://www.wave-bef.com/health-happiness-planet] Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ [https://www.instagram.com/health_happiness_planet/] LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ [https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/] YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 [https://www.youtube.com/@wavebusinessexcellencefoot1034]   Feel free to contact Wave team [https://www.wave-bef.com/contact] at any time.

Plant-Based Strength for Firefighters & the Planet with Rip Esselstyn

Today I’m really excited to welcome Rip Esselstyn to the Health, Happiness & Planet podcast. Rip is a former professional triathlete and firefighter who turned a simple idea inside his Texas firehouse into a global movement. What began as an effort to help his fellow firefighters improve their health grew into the Engine 2 lifestyle and eventually into PLANTSTRONG, his company dedicated to making whole-food, plant-based eating accessible, practical, and convenient for families everywhere. But Rip’s story is about more than food. It’s about leadership, consistency, and living what you believe. Plant-based living runs deep in the Esselstyn family. His father, Caldwell Esselstyn, is a pioneer in the prevention and reversal of heart disease and I had the pleasure of speaking with him on a previous episode number 37 of this podcast. Rip has been featured on national television, appeared in the documentary Forks Over Knives, and served as executive producer of The Game Changers, helping challenge long-held myths about meat, protein, and strength. Through his books, his podcast, retreats, coaching programs, and the PLANTSTRONG food line, he continues to make plant-based living practical and accessible. At the heart of it all, Rip’s message is simple: health doesn’t have to be complicated. When we align our daily habits with what our bodies are designed for: movement, real food, sunlight and connection-everything changes. And that’s exactly what we’re exploring in today’s conversation. Timestamps: 02:55 Introduction to Health, Happiness, and Planet. 06:35 Rip's Journey into Plant-Based Living. 09:40 Raising Plant-Based Kids. 18:40 Budget-Friendly Plant-Based Lifestyle. 20:45 Top 5 Fatal Diseases Related to Lifestyle in US Today. 23:25 Debunking Myths About Fish and Meat. 28:40 Understanding Inflammation and Its Impact. 33:45 Rip’s Morning Routine. 38:15 The Role of Sunlight and Circadian Rhythms. 42:25 Should You Be Afraid of Fruit? 46:30 Incorporating Variety in Plant-Based Eating. 49:15 Understanding Processed vs. Ultra-Processed Foods. 51:20 Engine 2 Movement. 55:20 The Hanging with Rip Challenge. 59:20 Navigating Fat Consumption in a Plant-Based Diet. 01:06:05 Plan Strong: A Mission for Healthy Eating. 01:06:50 Rip’s Definition of Happiness.   Where to find Rip: Website: https://plantstrong.com/ [https://plantstrong.com/?srsltid=AfmBOorM8bhLqmi-aCtEsoxSqjF45JDydhZBFBxMDVLnEi5Dwz9r8zwH] & https://liveplantstrong.com/ [https://liveplantstrong.com/] Instagram: @goplantstrong [https://www.instagram.com/goplantstrong/] & @ripesselstyn [https://www.instagram.com/ripesselstyn/] YouTube: https://www.youtube.com/results?search_query=rip+esselstyn [https://www.youtube.com/results?search_query=rip+esselstyn] LinkedIn: https://www.linkedin.com/in/ripesselstyn/ [https://www.linkedin.com/in/ripesselstyn/] Rips’s Podcast: https://www.plantstrongpodcast.com/ [https://www.plantstrongpodcast.com/]   Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: https://www.wave-bef.com/ [https://www.wave-bef.com/] Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet [https://www.wave-bef.com/health-happiness-planet] Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ [https://www.instagram.com/health_happiness_planet/] LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ [https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/] YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 [https://www.youtube.com/@wavebusinessexcellencefoot1034]   Feel free to contact Wave team [contact@wave-bef.com] at any time.

Clean Food Dirty Girl & Plant-Based Living with Molly Patrick

What if embracing a plant-based lifestyle could transform not just your health, but the way you live, and connect with the world? Today’s guest, Molly Patrick, has spent her life exploring exactly that; from her unconventional childhood to leading one of the most supportive plant-based communities on the planet. Molly is the co-founder and CEO of Clean Food Dirty Girl, a global community with over 280,000 people helping others eat more delicious plant based food, live cruelty-free, and embrace their perfectly imperfect selves. She has never eaten meat in her life. Growing up in New Mexico on a rugged, self-built estate taught her resilience, creativity, and an appreciation for life’s messy, beautiful moments. Molly has created more than 400 plant-based meal plans and a thriving, supportive online community lovingly known as the “Dirties.” Her approach is straightforward, fun, and often hilarious. She is also a certified coach.   On today’s episode, we’ll dive into Molly’s unconventional journey, her philosophy on conscious living, and the lessons she’s learned about joy, resilience, and embracing imperfection in all areas of life. Timestamps: 03:40 Molly's Unconventional Childhood. 05:40 The Connection Between Food and Environment. 07:15 Navigating Peer Pressure and Dietary Choices. 11:05 The Evolution of Plant-Based Parenting. 13:00 The Importance of Reliable Information. 14:10 Introducing Plant-Based Foods to Kids. 18:40 The Abundance of Plant-Based Options. 20:35 The Birth of Clean Food Dirty Girl. 24:40 Embracing Imperfection in Veganism. 30:10 Building a Supportive Community. 35:00 Services and Plans Offered by Molly (Meal Plan Club) 39:20 Empowering Weight Loss Through Plant-Based Living. 42:40 The Connection Between Health and Purpose. 44:40 Overcoming Family Resistance to Plant-Based Eating. 48:50 The Power of Delicious Plant-Based Food. 53:00 Embracing a Playful Approach to Plant-Based Living. 56:10 Essential Foods for a Healthy Plant-Based Diet. 59:40 Overcoming Digestive Challenges with Legumes. 01:02:10 Community Favorites: Delicious Plant-Based Recipes. 01:04:40 Traveling as a Plant-Based Eater. 01:09:40 Molly’s Definition of Happiness.   Join Clean Food Dirty Girl Meal Plan Club today and save $15! You’ll lock in three months of membership to the tastiest club around, where every recipe is whole-food plant-based and good for both you and the planet. This listeners-only deal is available for a limited time only, so check it out soon! Here’s the link for my listeners:https://join.cleanfooddirtygirl.com/podcast/hhp [https://join.cleanfooddirtygirl.com/podcast/hhp]   Where to find Molly: Website: https://cleanfooddirtygirl.com/ [https://cleanfooddirtygirl.com/] Plant based weight loss makeover https://mollypatrickcoaching.com/ [https://mollypatrickcoaching.com/] Instagram: https://www.instagram.com/cleanfooddirtygirl/ [https://www.instagram.com/cleanfooddirtygirl/] YouTube: https://www.youtube.com/@CleanFoodDirtyGirl [https://www.youtube.com/@CleanFoodDirtyGirl] LinkedIn: https://www.linkedin.com/in/mollypatrick/ [https://www.linkedin.com/in/mollypatrick/]   Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: https://www.wave-bef.com/ [https://www.wave-bef.com/] Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet [https://www.wave-bef.com/health-happiness-planet] Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ [https://www.instagram.com/health_happiness_planet/] LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ [https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/] YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 [https://www.youtube.com/@wavebusinessexcellencefoot1034]   Feel free to contact Wave team [contact@wave-bef.com] at any time.

The Kind Luxury Approach to Modern Living with Emmanuelle Bonham

What if luxury was not about what we own, but about how gently we move through the world? Welcome back to Health, Happiness & Planet, the podcast where we explore how to live well for ourselves, for others, and for the planet we share. Today, I’m joined by Emmanuelle Bonham, the founder of Kind Luxury, a lifestyle movement redefining what it truly means to live beautifully without causing harm. Through her work, Emmanuelle blends aesthetics with ethics, showing that elegance and compassion do not just coexist, they elevate every part of how we live. With more than nine years of experience in plant-based nutrition, wellness, and advocacy, Emmanuelle has partnered with global names such as Adidas and Greenpeace and mentors those seeking deeper alignment between their values, health, and lifestyle. Her mission is to prove that true luxury lies not in excess but in awareness, purpose, and kindness. In our conversation, we explore the philosophy of Kind Luxury and how compassion can become the new status symbol. We discuss what it means to shift from excess to fulfillment, why alignment leads to lasting happiness, and how to make sustainable and ethical choices in fashion, travel, and everyday life. Emmanuelle also shares her personal journey, her work in animal rescue and advocacy, and her vision for the future of conscious living. Together, we uncover why living beautifully and consciously is not about perfection but about progress, intention, and care. If you have ever wondered how to live with both elegance and ethics, this episode will invite you to see luxury through a new lens—one rooted in kindness, purpose, and true wellbeing. Time stamps: 03:50 Introduction and Personal Journey. 09:05 Understanding Kind Luxury. 13:50 Compassion Over Consumption. 14:30 Shifting from Excess to Fulfillment. 19:45 Breaking Stereotypes in Veganism. 37:50 Aesthetics and Ethics in Kind Luxury. 40:20 Embracing Imperfection in Eco-Conscious Living. 43:55 Navigating the Clothing Industry: Sustainable Choices. 50:20 The Hidden Impact of Fashion on the Environment. 52:10 Traveling Sustainably: Finding Joy in Eco-Friendly Experiences. 58:25 The Journey of Animal Rescue and Advocacy. 01:03:00 Services Offered by Emmanuelle and Her Future Projects.  01:06:50 Defining Happiness: A Personal Reflection. Where to find Emmanuelle: Instagram: https://www.instagram.com/emmanuellebonham/ [https://www.instagram.com/emmanuellebonham/] Facebook: https://www.facebook.com/search/top?q=emmanuelle%20bonham [https://www.facebook.com/search/top?q=emmanuelle%20bonham] YouTube: https://www.youtube.com/user/EmmanuelleB100 [https://www.youtube.com/user/EmmanuelleB100] Pinterest: https://www.pinterest.com/emmanuellebonham/ [https://www.pinterest.com/emmanuellebonham/] TikTok: https://www.tiktok.com/@emmanuellebonham [https://www.tiktok.com/@emmanuellebonham] LinkedIn: https://www.linkedin.com/in/emmanuellebonham/?originalSubdomain=ae [https://www.linkedin.com/in/emmanuellebonham/?originalSubdomain=ae]   Where to find Juan and Wave Business Excellence Footprint: Website WaveBEF: www.wave-bef.com [http://www.wave-bef.com] Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet [https://www.wave-bef.com/health-happiness-planet] Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ [https://www.instagram.com/health_happiness_planet/] LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ [https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/] YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 [https://www.youtube.com/@wavebusinessexcellencefoot1034] Feel free to contact Wave team [contact@wave-bef.com] at any time.

What Doctors Miss in Training. Dr. Michael Klaper’s Mission to Move Medicine Forward

What if your doctor prescribed vegetables instead of pills? Today’s guest, Dr. Michael Klaper, is not only asking that question—he’s built his life’s work around answering it. A graduate of the University of Illinois College of Medicine, Dr. Klaper trained in surgery, anesthesiology, orthopedics, and obstetrics across top institutions in North America. But afteryears in clinical practice, he came to a life-changing realization: true healing doesn’t come from prescriptions alone—it comes from lifestyle, especially what we put on our plates. Now an internationally recognized teacher, clinician, and speaker, Dr. Klaper has become a leading voice in the movement to integrate nutrition into mainstream medicine. He teaches that a whole-food, plant-based diet can not only prevent but often reverse many chronic diseases that dominate our healthcare system today. Through his groundbreaking initiative, Moving Medicine Forward, he’s reaching medical students across the globe with a simple but revolutionary message: food is medicine, and nutrition belongs at the heart of medical education. In our conversation, we dive into his personal transformation, the systemic flaws in how physicians are trained, and the uphill battle to shift medicine toward prevention. We also discuss the dangers of modern diets, the influence of pharmaceutical interests, the importance of research integrity, and the growing health concerns in younger generations. Whether you're a doctor, a patient, or someone curious about the future of healthcare, this conversation will leave you inspired, informed, and empowered to take charge of your health.   Timestamps: 03:50 Introduction to Dr. Klaper's Journey. 07:40 The Shift to Plant-Based Medicine. 10:0  0 The Importance of Nutrition in Medical Education. 14:55 The Healing Power of Food. 22:35 The Role of Education in Dietary Change. 26:40 Moving Medicine Forward Initiative. 29:50 Integrating Nutrition into Medical Curriculum. 34:40 The Shift to Online Education. 35:30 Moving Medicine Forward: A New Generation of Doctors. 36:40 Navigating Pushback from Pharmaceutical Interests. 38:45 Engaging Medical Students in Nutrition Education. 41:30 The Importance of Research Integrity. 43:15 The Consequences of a Meat-Based Diet. 45:25 The Dangers of Modern Diets. 46:55 Parenting and Nutrition Education. 50:00 The Taste of Plant-Based Foods. 51:30 The Dangers of Fish Consumption. 52:15 The Impact of Microplastics on Health. 55:00 Defining Happiness.   Documentaries mentioned in the conversation: “Cowspiracy“ “Seaspiracy“ “What The Health“ “Forks Over Knives“   Where to find Dr. Klaper: Website: https://www.doctorklaper.com/ [https://www.doctorklaper.com/] Website MMF: https://www.movingmedforward.org/ [https://www.movingmedforward.org/] Instagram:  https://www.instagram.com/doctorklaper/ [https://www.instagram.com/doctorklaper/] LinkedIn: https://www.linkedin.com/in/michaelklapermd/ [https://www.linkedin.com/in/michaelklapermd/] YouTube: https://www.youtube.com/@DoctorKlaper [https://www.youtube.com/@DoctorKlaper] Facebook: https://www.facebook.com/search/top?q=michael%20klaper%2C%20m.d. [https://www.facebook.com/search/top?q=michael%20klaper%2C%20m.d.]   Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: www.wave-bef.com [http://www.wave-bef.com] Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet [https://www.wave-bef.com/health-happiness-planet] Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ [https://www.instagram.com/health_happiness_planet/] LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ [https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/] YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 [https://www.youtube.com/@wavebusinessexcellencefoot1034]   Feel free to contact Wave team [contact@wave-bef.com] at any time.   If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.