#7 Nicole Vignola On How To Make Our Brains A Less Scary Place

#10 Donna Ashworth On Healing The World With Her Words

On Episode 10 of Health Me, the penultimate episode in the series, host Lisa Brady chats to Donna Ashworth. Donna is a No.1 Sunday Times bestselling author and poet. Scottish poet Donna came to prominence in 2020 when her poetry about the COVID lockdown was read in a viral video to raise money for the NHS. Her second self-published volume, To the Women, sold 100,000 copies and led to her signing a book deal. Ashworth has also penned Wild Hope. She is the leading poet in the UK when it comes to book sales. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#9 Fitness Goddess Sarah Catterson Shares Her Success Story

On Season 1 Episode 9 of Health Me, host Lisa Brady talks to Personal Trainer and Fitness Coach Sarah Catterson. Sarah is the Team Coach and Founder of Team SCC and has had her own fitness journey in her life which allows her to help others. Sarah is one of Ireland's leading fitness influencers and boasts over half a million Instagram followers and a hugely successful online fitness and nutrition programme. On this episode Sarah breaks down her story and her top tips for maintaining a healthy and happy lifestyle. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#8 Dr Robert Kelly On Keeping Our Hearts Healthy For A Long Life

On Season 1 Episode 8 of Health Me, host Lisa Brady talks to Dr Robert Kelly. Robert is a Consultant Cardiologist and Lifestyle Medicine Physician. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#7 Nicole Vignola On How To Make Our Brains A Less Scary Place

On Episode 7 of Health Me, host Lisa Brady talks to Nicole Vignola. Nicole Vignola is a neuroscientist and author of Rewire. Nicola helps make our brains a less scary place to be. Nicole helps people across the world reframe and rewire the brain. Nicole's catchphrase is "it's not you it's your brain". ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#6 Dr Mark Rowe On The Future Of lifestyle Medicine In Ireland

On Season 1 episode 6 of Health Me, host Lisa Brady sits down with GP Dr Mark Rowe. Dr Mark Rowe is a doctor and the first certified doctor in lifestyle medicine in this country. Mark talks to Lisa about the huge benefits of looking at our health in a less medical way and taking care of our health holistically. Mark has some life-changing words of advice and talks to Lisa about his new book, Things Your Future Self Will Thank You For. Mark also hosts the podcast: In The Doctors Chair. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.