Health Policy Podcast

Sleep as Policy: Amy Sapola on Why Teen Sleep Deprivation Is a National Health Crisis

19 min · 19 de may de 2026
Portada del episodio Sleep as Policy: Amy Sapola on Why Teen Sleep Deprivation Is a National Health Crisis

Descripción

In this episode of the Health Policy Podcast, clinical pharmacist and MAHA Report contributor Amy Sapola discusses the growing recognition of sleep deprivation among adolescents as a structural public health issue. She explains how early school start times conflict with teenage circadian rhythms, contributing to widespread sleep deficits that impact academic performance, mental health, immune function, and even traffic safety. Sapola outlines research showing that modest delays in school start times can significantly improve outcomes, while also addressing the downstream effects of poor sleep, including increased reliance on caffeine and energy drinks. The conversation explores the balance between policy solutions and personal responsibility, highlighting practical steps families can take around screen use, nutrition, and activity. Sapola argues that sleep should be treated as a foundational pillar of health policy, with growing attention at the national level through initiatives like the MAHA Commission.

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de Health Policy Podcast!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

24 episodios

episode Mental Health Reform Advocate Ellen Lubensky: "Ask Questions" on Psychiatric Medications and Informed Consent artwork

Mental Health Reform Advocate Ellen Lubensky: "Ask Questions" on Psychiatric Medications and Informed Consent

On the Health Policy Podcast, attorney and mental health reform advocate Ellen Lubensky discusses her concerns about the use of psychiatric medications and the lack of informed consent in mental health care. Drawing from personal experience, she argues that patients are often prescribed medications during brief appointments without a full understanding of potential risks, including dependency and withdrawal effects. Lubensky calls for greater transparency from physicians, longer consultation times, and systemic changes in funding that would prioritize therapy and patient education before medication. She also highlights barriers within insurance and disability systems that may discourage alternative treatments. Her core message to listeners is to advocate for themselves, ask questions, and seek providers who take the time to explain treatment options thoroughly.

26 de may de 202617 min
episode Sleep as Policy: Amy Sapola on Why Teen Sleep Deprivation Is a National Health Crisis artwork

Sleep as Policy: Amy Sapola on Why Teen Sleep Deprivation Is a National Health Crisis

In this episode of the Health Policy Podcast, clinical pharmacist and MAHA Report contributor Amy Sapola discusses the growing recognition of sleep deprivation among adolescents as a structural public health issue. She explains how early school start times conflict with teenage circadian rhythms, contributing to widespread sleep deficits that impact academic performance, mental health, immune function, and even traffic safety. Sapola outlines research showing that modest delays in school start times can significantly improve outcomes, while also addressing the downstream effects of poor sleep, including increased reliance on caffeine and energy drinks. The conversation explores the balance between policy solutions and personal responsibility, highlighting practical steps families can take around screen use, nutrition, and activity. Sapola argues that sleep should be treated as a foundational pillar of health policy, with growing attention at the national level through initiatives like the MAHA Commission.

19 de may de 202619 min