Stop the Supermom Syndrome

How heat affects mental health

The heat wave not just takes a toll on physical health, but it also affects us mentally. Tune into this Health Shots InFocus podcast episode to know how heat affects mental health and effective tips to stay cool! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to deal with body shaming?

Thin or fat, dark or fair, tall or short - people of all shapes and sizes tend to become victims of body shaming. But its mental health impact is rarely spoken about. Tune into this Health Shots InFocus podcast episode to know how to deal with body shaming and why it must stop! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The link between stress and hypertension

Stress may not be the sole risk factor behind hypertension, but it can definitely affect your blood pressure levels. Tune into this HealthShots InFocus episode to know about the link between stress and hypertension, and how to dial it down! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Stop the Supermom Syndrome

Mothers have superpowers, yes! But in trying to be superwomen or supermoms, they end up hurting themselves physically, mentally and emotionally. On Mother's Day, tune into this Health Shots InFocus podcast on Superwoman Syndrome, why it is problematic and how to deal with it. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The beauty and brains bias

Women face bias every step of the way. Teenager Prachi Nigam, a state topper in the Class 10 board examinations in India's Uttar Pradesh, recently got trolled due to her excessive facial hair. This incident brought to light the inherent bias and judgment people have regarding how women look. Tune into this Health Shots InFocus episode on the outdated idea of beauty and brains. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]