Eo. 68 - Unlocking Gut Health with the GutID Test – Featuring Dr. Mark Driscoll

Ep. 72 - Digital Detox: Managing Technology Overload for Better Health

Is your screen time stealing your energy, sleep, or mental clarity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the growing health crisis of digital overload. Learn how excessive technology use affects your brain, posture, and emotional well-being — and discover science-backed strategies to take control and reconnect with what matters most. 🧠 Topics Covered * What is digital overload and why does it matter? * The neurological and physical impact of constant screen use * Effects of blue light on melatonin and sleep quality * Real-life stories and practical boundaries from both physician and patient * Family-focused tech boundaries and digital wellness at work * Tools and resources for a healthier relationship with tech 🩺 Key Clinical Insights & Stats * The average adult spends 7+ hours/day on screens (Statista, 2022) * Blue light delays melatonin production and disrupts circadian rhythm (Harvard Medical School) * Over 50% of adults report digital eye strain (American Optometric Association) * Kids with >2 hrs/day of screen time perform worse on cognitive tests (JAMA Pediatrics, PMID: 30865272) * Family tech boundaries improve child behavior and sleep (BMC Public Health, PMID: 32054427) 🛠️ Tools & Takeaways Top Tips to Start Your Digital Detox: * Set screen-free zones (e.g., bedroom, dinner table) * Use “Downtime” or “Focus” modes on your phone * Replace tech with analog habits: walks, books, conversation * Try a “Digital Sabbath” – one screen-free day each week * Wind down without screens 60 minutes before bed 📚 Featured Research * Front Psychiatry (2021): Screen Time & Mental Health – [PMID: 34306192] * JAMA Pediatrics (2019): Child Cognitive Development – [PMID: 30865272] * BMC Public Health (2020): Family Tech Boundaries – [PMID: 32054427] * Harvard Health: Blue Light & Sleep * American Optometric Association: Digital Eye Strain * RescueTime Report (2022): Workplace Distraction Data * PNAS Nexus (2024): Digital Detox & Mental Health 🎯 Listener Challenge This week, try one of the following: * 24-hour digital detox * Set 1 screen-free habit * Tag us with your success at #HealthTalkDetox 🔗 Connect With Us Subscribe on Spotify, Apple, or wherever you listen.

Ep. 71 - Doctor-Approved Guide: Reduce Your Risk of Heart Disease, Cancer & More

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the doctor-approved, science-backed lifestyle changes that can dramatically reduce your risk of heart disease, cancer, and other chronic diseases. We break down the habits that matter most — from the foods you eat and how you move, to how you breathe and sleep — and give you the tools to start making sustainable changes today. You’ll learn: ✅ How anti-inflammatory foods and ingredient awareness can lower disease risk ✅ Why just 150 minutes of movement per week can extend your life ✅ The link between poor sleep and increased disease risk ✅ How chronic stress and cortisol affect long-term health ✅ Which apps and tools can make staying healthy easier 📲 Apps & Tools Mentioned: Seed Oil Scout – Find restaurants and grocery items free from inflammatory seed oils Bobby Approved – Shop smarter with this app that helps you identify clean, nutrient-dense groceries Breth – Guided box breathing and breathwork exercises to reduce stress and regulate your nervous system 🔬 Referenced Studies: Mediterranean Diet & Cardiovascular Risk – PREDIMED Study, NEJM (2013) Strength Training & Longevity – British Journal of Sports Medicine (2022) Sleep & Heart Disease – European Heart Journal (2019) Dietary Inflammation & Cancer Risk – JAMA Oncology (2018) Cortisol & Chronic Illness – Psychoneuroendocrinology (2019) Mindfulness & Blood Pressure – American Journal of Cardiology (2020) 🎧 Tune in to discover small changes that can lead to longer, healthier living — all backed by science and real-world tools. 📞 Want to learn more or meet with our team? Book a complimentary meet-and-greet at www.conciergemedicineboca.com [http://www.conciergemedicineboca.com/]

Ep. 70 - Staying Healthy While Traveling: Strategies for Resilient Wellness on the Go

Whether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn’t have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad, and what to pack in your wellness toolkit. You’ll also hear tips for beating jet lag, maintaining circulation, and optimizing sleep—even when changing time zones. Topics Covered: Immune support before and during travel Nutritional supplements with clinical evidence Gut health and preventing travel-related GI issues In-flight circulation and DVT prevention Jet lag recovery and circadian rhythm resets Must-have travel health essentials Referenced Studies Include: Hemilä & Chalker (2015), De Flora et al. (1997), Ganesan et al. (2012), Kuipers et al. (2007), Irwin et al. (1996), McFarland (2007), CDC Yellow Book, and more. ✈️ Don’t let your health take a vacation—listen now to travel smarter and recover faster.

Ep. 69 - Protein & Longevity: Fueling Strength, Aging Smarter

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon unpack the science behind protein intake and healthy aging. Whether you're aiming for fat loss, protecting your metabolism, or maintaining your strength through midlife and beyond, protein is essential—especially if you're over 40 or using GLP-1 medications like semaglutide or tirzepatide. Dr. Prickett shares her clinical insights and personal recommendations on how much protein to consume, when to eat it, and which types of protein support optimal health. ✅ In this episode, you’ll learn: Why muscle mass declines with age and how to slow that process through protein Why the RDA for protein is outdated for most adults Dr. Prickett’s personal recommendation: “I recommend consuming 1 to 1.5 grams of protein per pound of ideal body weight—especially for those on GLP-1s or anyone 40+ looking to preserve muscle mass and metabolic function.” Women’s unique protein needs, especially during the luteal phase and after menopause How to time your protein throughout the day to maximize absorption and muscle protein synthesis Which proteins Dr. Prickett recommends—including clean, high-quality supplement options How animal and plant proteins compare, and how to make plant proteins more effective Supplements and nutrients that improve protein digestion and absorption (like leucine, B vitamins, and vitamin D) Whether you’re a competitive athlete or simply trying to age well, this episode will give you the tools to fuel your body, build resilience, and protect long-term health with protein. 🧬 Dr. Prickett’s Protein Guidelines Recap: Target: 1–1.5 grams per pound of ideal body weight Per Meal: Aim for 25–40g of protein per meal, spread evenly throughout the day For Women: Increase protein slightly during the luteal phase or perimenopause For GLP-1 Users: Use shakes or liquid protein for easier digestion; prioritize daily resistance training Recommended Clean Brands: FlavCity, Truvani, Just Ingredients, Vital Proteins Avoid: Stevia, gums, natural flavors, and proprietary blends 📚 Referenced Clinical Studies: Muscle Loss & Aging Janssen I et al. J Am Geriatr Soc. 2002 Cruz-Jentoft AJ et al. Age Ageing. 2010 (PMC6202460) Harvard Health: Muscle Mass & Aging Protein Intake Recommendations PROT-AGE Study Group. J Am Med Dir Assoc. 2013 Bauer et al. ESPEN Guidelines. Clinical Nutrition. 2013 Paddon-Jones et al. Curr Opin Clin Nutr. 2009 Women's Protein Needs Smith-Ryan AE et al. J Int Soc Sports Nutr. 2021 (PMID: 33794937) Mallinson R et al. JISSN. 2023 (PMID: 37787091) Minimum protein needs for older women – 2023 preprint (ResearchGate) Protein Timing & Utilization Mamerow MM et al. J Nutr. 2014 JISSN Position Stand. JISSN. 2017 Churchward-Venne TA et al. Nutrients. 2016 Protein Quality & Supplements Tang JE et al. Am J Clin Nutr. 2009 Van Vliet S et al. J Nutr. 2015 Wilding JPH et al. Obesity. 2022 (semaglutide & lean mass loss) Vitamin D + protein absorption: Am J Clin Nutr, 2022 Leucine & MPS: Front Nutr. 2023 (PMID: 10761008)

Eo. 68 - Unlocking Gut Health with the GutID Test – Featuring Dr. Mark Driscoll

Join hosts Dr. Caitlin Prickett and Jeffery Runyon in this insightful episode of Health Talk: Your Partner in Health as they welcome Dr. Mark Driscoll, co-founder of GutID and Intus Biosciences, pioneers in microbiome analysis and gut health innovation. In this discussion, they explore the GutID Test, a powerful tool for assessing gut microbiome health by analyzing bacterial diversity and imbalances. Dr. Driscoll explains why gut health is foundational to overall well-being and how personalized testing can guide better treatment strategies. They also share practical tips for improving gut health and dispel common misconceptions about probiotics and gut health management. Whether you’re experiencing digestive issues, fatigue, or simply looking to optimize your health, this episode provides valuable insights into why gut health matters and how the GutID Test is transforming personalized medicine. 📌 Learn More: 🔹 Concierge Medicine of Boca Raton – Personalized healthcare at its best: 🌐 Website | Instagram | Facebook 🔹 Intus Biosciences & GutID – Advancing microbiome science: 🌐 Website | LinkedIn | Twitter