S1E4: Building Sustainable Resolutions. Start Strong in 2025!

S2E6: Weight Loss is More Than the Scale: The Psychology of Change

This episode explores the emotional and psychological layers of sustainable weight loss—habits, mindset shifts, identity work, and self-compassion. I have been working with Faith on this and she has TRANSFORMED in her life. She is a great individual to hear speak her truth and help people to see that so much work needs to be done on our relationship with food BEFORE we can even focus on the actual scale. What to listen for: 1:33 – Faith's Story: Hitting the Wall 4:21 – How Faith Found YWS 6:24 – The Psychology of Change 8:36 – Behavior Change & the Mental Work 10:01 – The Inner Work: Childhood Patterns & Identity 13:05 – Self-Love & Body Image 18:13 – Pleasure Over Discipline 19:15 – Faith's 3 Foundational Principles 26:50 – Cultural Conditioning Around Food 34:52 – Wrapping Up: Advice for Your Journey 39:37 – Holistic Wellness at YWS

S1E5: Prioritizing Physical & Mental Health Over Work

Prioritizing Physical & Mental Health Over Work

S1E4: Building Sustainable Resolutions. Start Strong in 2025!

In this episode of Health Talks by YWS, Dr. Marshalee George and Ms. Tilly Mirsky guide you through setting and maintaining New Year's resolutions for 2025, focusing on self-love and intentionality. They emphasize the importance of holistic health involving mental, physical, and nutritional care. Listeners are encouraged to reflect on their 'why,' set realistic goals, and seek professional support. The hosts also stress celebrating small victories, accountability, and enjoying the journey toward self-improvement. Tune in for expert tips on how to make resolutions that stick and foster a healthier, happier life. 00:00 Introduction to Goal Setting 01:08 Welcome to Hal Talks 01:22 New Year Resolutions 02:58 Finding Your Why 04:25 Journaling and Intentions 10:07 Holistic Approach to Health 11:07 Investing in Professional Help 12:39 Integrated Care at YWS 16:16 Final Thoughts and Encouragement

Feature Event: Weightloss with GLP1 - Semaglutide

Feature Event: Weightloss with GLP1 - Semaglutide

S1E3: Managing GERD & Acid Reflux for the New Year

In this episode of Health Talks by YWS, Dr. Marshalee George and co-host Ms. Tillie Mirsky delve into the complex world of digestive health, focusing on acid reflux and GERD. They discuss the importance of understanding the multiple phases of digestion and the common culprits of digestive issues such as low stomach acid, stressed states, and lack of mindful eating. The episode provides insights into the symptoms like excessive burping, bloating, and sulfur breath, and explains the mechanisms behind digestion. The hosts also share natural remedies including the use of bitters, apple cider vinegar, and mindful eating practices. They emphasize the role of medication as a short-term solution and advocate for informed, holistic treatment approaches. Perfect for viewers preparing for holiday feasting, this episode aims to help improve digestive health and enhance the overall eating experience. 00:00 Understanding the Complexity of Digestion 00:59 Introduction to Health Talks by YWS 01:07 Holiday Eating and Digestive Issues 02:05 Common Symptoms of GERD and Acid Reflux 05:16 Mechanisms Behind Acid Reflux and GERD 11:10 Natural Remedies and Lifestyle Changes 18:51 The Role of Medication in Treating GERD 22:51 Empowering Patients Through Knowledge 31:58 Top Tips for Managing Acid Reflux 33:55 Closing Remarks and Holiday Wishes