Ep.104: #1 Habit for 2026

Ep.105: Life Update! + Mindset Advice

Feel free to follow my personal account on Instagram @shawnbrase Click the link in my bio for: 1. A Free Fat-Loss Nutrition Guide PDF 2. Fit for life website - in-home personal training on Long Island 3. My “Improve Your Mental Health” Ebook 4. More! Here are other episodes you might like, check ‘em out! : * Ep.11 : Interview with Navy Seal * Ep.5: Depressed & Overweight to Happy & Ripped!! Interview with Michael Felton * Ep.19: Mental Health Interview with Author & Psychologist Dr. Amy Johnson * Ep.20: Over 1 Million Downloads on his Mindset podcast! Interview with Scott Lynch

Ep.104: #1 Habit for 2026

Feel free to follow my personal account on Instagram @shawnbrase Click the link in my bio for: 1. A Free Fat-Loss Nutrition Guide PDF 2. Fit for life website - in-home personal training on Long Island 3. My “Improve Your Mental Health” Ebook 4. More! Here are other episodes you might like, check ‘em out! : * Ep.11 : Interview with Navy Seal * Ep.5: Depressed & Overweight to Happy & Ripped!! Interview with Michael Felton * Ep.19: Mental Health Interview with Author & Psychologist Dr. Amy Johnson * Ep.20: Over 1 Million Downloads on his Mindset podcast! Interview with Scott Lynch Go to my YouTube channel for other videos like: * My Mindset that helped my anxiety & depression * How to get mentally unstuck * Tough love/motivation * How to overcome limiting beliefs * My HYROX experience * Iceland Travel tips (from my trip!) Please subscribe/follow so you don’t miss the next one!

Ep.103: Money Advice For My Younger Self

Please subscribe/follow so you don’t miss the next one! Feel free to follow my personal account on Instagram @shawnbrase Here are other episodes you might like, check ‘em out! : * Ep.11 : Interview with Navy Seal * Ep.5: Depressed & Overweight to Happy & Ripped!! Interview with Michael Felton * Ep.19: Mental Health Interview with Author & Psychologist Dr. Amy Johnson * Ep.20: Over 1 Million Downloads on his Mindset podcast! Interview with Scott Lynch Go to my YouTube channel for other videos like: * My Mindset that helped my anxiety & depression * How to get mentally unstuck * Tough love/motivation * How to overcome limiting beliefs * My HYROX experience * Iceland Travel tips (from my trip!)

Ep.102: 6 Things I Do To Have A Great Relationship With My Spouse

Please subscribe/follow so you don’t miss the next one! Feel free to follow my personal account on Instagram @shawnbrase Click the link in my bio for: 1. A Free Fat-Loss Nutrition Guide PDF 2. Fit for life website - in-home personal training on Long Island 3. My “Improve Your Mental Health” Ebook 4. More! Here are other episodes you might like, check ‘em out! : * Ep.11 : Interview with Navy Seal * Ep.5: Depressed & Overweight to Happy & Ripped!! Interview with Michael Felton * Ep.19: Mental Health Interview with Author & Psychologist Dr. Amy Johnson * Ep.20: Over 1 Million Downloads on his Mindset podcast! Interview with Scott Lynch Go to my YouTube channel for other videos like: * My Mindset that helped my anxiety & depression * How to get mentally unstuck * Tough love/motivation * How to overcome limiting beliefs * My HYROX experience * Iceland Travel tips (from my trip!)

Ep.101: Supplements I Take Daily (For Overall Health & Fitness)

Please subscribe/follow so you don’t miss the next one! Feel free to follow my personal account on Instagram @shawnbrase Click the link in my bio for: 1. A Free Fat-Loss Nutrition Guide PDF 2. Fit for life website - in-home personal training on Long Island 3. My “Improve Your Mental Health” Ebook 4. More! Here are other episodes you might like, check ‘em out! : * Ep.11 : Interview with Navy Seal * Ep.5: Depressed & Overweight to Happy & Ripped!! Interview with Michael Felton * Ep.19: Mental Health Interview with Author & Psychologist Dr. Amy Johnson * Ep.20: Over 1 Million Downloads on his Mindset podcast! Interview with Scott Lynch Go to my YouTube channel for other videos like: * My Mindset that helped my anxiety & depression * How to get mentally unstuck * Tough love/motivation * How to overcome limiting beliefs * My HYROX experience * Iceland Travel tips (from my trip!)