My Experience With Intrusive Thoughts & Health Anxiety

A Letter To My Younger Self

This was hard, but necessary. Something about this episode felt different. I feel like the world has been lifted from my shoulders. There's something so therapeutic about speaking to yourself out loud, and getting those feelings out. If you can't talk to yourself, who can you talk to? Let me know if you try it! I hope you guys loved this episode! Can't wait to speak to you soon. Love, Em xx Instagram: @emeliabelle_ Instagram: @hearttoheart_official ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

10 Reminders For Hard Days

Today's episode is full of lovely little reminders to remind you that no matter how bad you're feeling, you can make it through! This is one of my favourite episodes yet. I hope you guys love it too! Sending love. Here for you all anytime Instagram: @hearttoheart_official @emeliabelle_ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

It Doesn't Matter What Anyone Else Thinks, Let Them Talk

Hey gang! Today's episode is an important one for me, and for you. I based this episode on a conversation I had with one of my friends, who was feeling really deflated after she had expressed her desire to start a new venture, and was met with a lot of criticism from people she cared about. I know this is something we all struggle with from time to time. It is so easy to become consumed by other peoples opinions, and whether they think that we are doing the right thing, that sometimes, we lose focus on what WE want. Todays episode is a reminder to you (and myself - because I need to hear this too sometimes) that our opinion is the only one that we need. Moral of the story? Do what makes you happy. You've been put on this earth to do amazing things, and I know you want so much more from life. You are capable. It's your time. "Learn to love yourself first instead of loving the idea of other people loving you" Can't wait to speak soon. Love, Em xx Let's be friends: Instagram: @emeliabelle_ Instagram: @hearttoheart_official ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

My Experience With Intrusive Thoughts & Health Anxiety

This wasn't something I thought I would ever talk about publically, probably because we have been conditioned to suffer in silence, and keep things like this to ourselves. Todays episode is all about my experience with intrusive thoughts and health anxiety. This was a big one for me. Life isn't all rainbows and butterflies, sometimes life is hard, and that's okay. I promised you all that my podcast would be deep, and heartfelt, and about real struggles that we can all relate to. I hope by me opening up about this, it might make it easier for you to talk about your struggles too! I hope you enjoy todays episode, and I hope it helps! Sending lots of love! Em xx INSTAGRAM: Personal : @emeliabelle_ Podcast page : @hearttoheart_official ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Your Relationship With Yourself Is The Most Important Relationship You'll Ever Have

"Your Relationship With Yourself Is The Most Important Relationship You'll Ever Have" - Ain't that the truth! I've only discovered this to be true over the past few years. I think we're taught in life that you need to put other people before yourself, and that you should always go to the back of the queue. Over time, I have definitely realized that in order to be the best "you" that you can be, you need to put yourself first. This doesn't mean neglecting everyone and everything, but instead, making yourself a priority, showing yourself some love, and being your own best friend! I hope you loved todays episode. As always, thank you for being here! Lots of Love, Em xx ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.