Self-Love, Healing, and the Power of Visualization with Heddy Pugh

Self-Love, Healing, and the Power of Visualization with Heddy Pugh

In this Heart to Heart conversation, Dr. Catherine Seo is joined by Immersive Coach & Guided Meditation Facilitation Heddy Pugh for a profoundly moving discussion on healing, self-reflection, and reclaiming personal power. Heddy shares her journey of overcoming adversity, discovering immersive coaching, and using guided meditation for self-awareness and transformation. She discusses the connection between trauma and Lipedema, the challenges of visibility and self-acceptance, and the power of visualizing the life you want to create. This episode includes a guided visualization exercise to help listeners slow down, connect with themselves, and set intentions for self-care. Mentioned in this episode: Heddy Life https://www.heddy.life/ [https://www.heddy.life/] This episode is brought to you by: Lipedema Simplified: https://lipedema-simplified.org/ [https://lipedema-simplified.org/] Lipedema Project: https://lipedemaproject.org [https://lipedemaproject.org] RLD Group: https://rldgroupllc.com/ [https://rldgroupllc.com/]

Larger Luxury: Redefining Spa & Wellness for All Bodies

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by Sherilyn Trompetter and Sky Mclaughlin, founders of Larger Luxury, a movement dedicated to making luxury spa experiences truly inclusive. If you’ve ever questioned whether luxury and self-care are for you, this conversation will open your eyes to the systemic barriers that keep many people—especially those with Lipedema—from accessing the rest and rejuvenation they deserve. Sherilyn and Skye share their personal experiences and the driving force behind their mission to certify spas and wellness spaces that cater to all body sizes, from ill-fitting robes to inaccessible treatment spaces. Together, we unpack the realities of fat bias, the emotional toll of exclusion, and the power of reclaiming space. Whether you have Lipedema, love someone who does, or simply want to be part of a more inclusive world, this episode is a must-listen. Mentioned in this episode: Larger Luxury https://www.largerluxury.com/courses/larger-luxury [https://www.largerluxury.com/courses/larger-luxury] Lipedema Fitness http://www.lipedemafitness.com/home.html This episode is brought to you by: Lipedema Simplified: https://lipedema-simplified.org/ [https://lipedema-simplified.org/] Lipedema Project: https://lipedemaproject.org [https://lipedemaproject.org] RLD Group: https://rldgroupllc.com/ [https://rldgroupllc.com/]

Breaking Barriers: NIH’s New Commission on Lymphatic Diseases & Lipedema Advocacy

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre discuss a historic milestone: the National Institutes of Health (NIH) has established the National Commission on Lymphatic Diseases. As invited representatives, Lisa and Catherine will share their personal journeys as patients and advocates, ensuring that the realities of living with lipedema and lymphatic diseases are heard at the highest levels. They break down what this means for the future of research, treatment, and awareness—and how YOU can get involved. Learn how Lisa and Catherine are bringing patient voices to the NIH and what this means for the future of lipedema care. Mentioned in this episode: National Institute of Health National Commission on Lymphatic Diseases https://www.nhlbi.nih.gov/advisory-and-peer-review-committees/national-commission-lymphatic-diseases This episode is brought to you by: Lipedema Simplified: https://lipedema-simplified.org/ [https://lipedema-simplified.org/] Lipedema Project: https://lipedemaproject.org [https://lipedemaproject.org] RLD Group: https://rldgroupllc.com/ [https://rldgroupllc.com/]

Navigating Work, Life, and Lipedema: Giving Yourself Grace in the Unexpected

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre dive into the real-life challenges of balancing work, life, and health with Lipedema. They share personal experiences of navigating unexpected shifts, from last-minute schedule changes to making difficult decisions around priorities. Lisa opens up about the emotional impact of her postponed surgery and the importance of community support in times of uncertainty. Catherine reflects on a past regret that shaped her approach to prioritization and self-care. Together, they discuss how trust, flexibility, and self-compassion play crucial roles in both professional and personal spaces—whether it’s rescheduling a live event, setting boundaries at work, or choosing to rest when needed. This episode is a powerful reminder that life happens—and how we respond to it matters. How do we advocate for ourselves? How do we create work environments that honor our realities? Tune in for an honest, heartfelt conversation filled with insights on self-advocacy, burnout prevention, and embracing what truly matters. Tune in for a heartfelt conversation on navigating life’s curveballs with grace—listen now! This episode is brought to you by: Lipedema Simplified: https://lipedema-simplified.org/ [https://lipedema-simplified.org/] Lipedema Project: https://lipedemaproject.org [https://lipedemaproject.org] RLD Group: https://rldgroupllc.com/ [https://rldgroupllc.com/]

Lipedema Diagnosis & Treatment: A Conversation with Dr. Matthew Carmody

In this Heart to Heart conversation, Dr. Catherine Seo welcomes special guest Dr. Matthew Carmody, a seasoned internist and associate professor at Harvard Medical School, to explore the evolving understanding of lipedema and the latest medical guidelines. Dr. Carmody shares his journey in researching and treating lipedema, emphasizing the critical role of patient advocacy and collaboration in achieving accurate diagnoses and effective treatment plans. He discusses the challenges of differentiating lipedema from obesity, the importance of understanding inflammation and fluid retention, and how medical systems can improve their approach to this often misunderstood condition. Catherine and Dr. Carmody delve into the recently updated German guidelines on lipedema, which set new standards for diagnosis and treatment. They explore the effectiveness of manual lymphatic drainage, compression therapy, and dietary interventions in managing symptoms. Additionally, they highlight the importance of mobility, whether through walking or water-based exercises, to help improve circulation and reduce discomfort. With decades of experience, Dr. Carmody underscores the need for physicians to trust patients’ lived experiences and for individuals with lipedema to advocate for themselves within the healthcare system. This conversation sheds light on the complexities of lipedema and offers actionable insights for those navigating their own medical journeys. Tune in to learn from Dr. Carmody’s expertise and gain valuable insights into the latest advancements in lipedema care. This episode is brought to you by: Lipedema Simplified: https://lipedema-simplified.org/ [https://lipedema-simplified.org/] Lipedema Project: https://lipedemaproject.org [https://lipedemaproject.org] RLD Group: https://rldgroupllc.com/ [https://rldgroupllc.com/]