Episode 8: Food VS. Mood, Part 3: Eat Well, Stay Well!

Episode 8: Food VS. Mood, Part 3: Eat Well, Stay Well!

Hi Friends, It's Pooja Desai, your host and 👠heels. Welcome to 👠Heels and Boots🥾 on The Ground. In this Food Vs Mood Episode, Part 3, we welcome back my dear friend and Certified Integrative Medicine Nutritionist, Donna Galarza [https://www.linkedin.com/in/donna-galarza-8510ba50/], who talks about the importance of nutrition during a woman's transition into menopause. 💜 This Menopause Awareness Month, let's break the silence, stigma, share knowledge, and support women everywhere. 💜 Watch Here: https://www.youtube.com/@PoojaDesaiStoryteller [https://www.youtube.com/@PoojaDesaiStoryteller] Follow Here; https://lnkd.in/gyBVVGDg [https://lnkd.in/gyBVVGDg] If you want to become a knowledge donor by sharing your practical wisdom and lessons learned contact us at mykaicollc@gmail.com [mykaicollc@gmail.com]. With love, 👠Pooja Desai and Donna Galarza Your 👠Heels on the Ground! #MenopauseAwarenessMonth #WomensHealth #MenopauseSupport #Perimenopause #HealthyLiving

Episode 7: Food VS. Mood, Part 2: Eat Well to Stay Well!

Hi Friends, it's Pooja Desai, your host and 👠heels. Welcome to 👠Heels and 🥾Boots on The Ground. In this Food Vs Mood Episode, Part 2, we welcome back my dear friend and Certified Integrative Medicine Nutritionist who talks about the importance of nutrition at an early age. Become a knowledge donor by sharing your practical wisdom and lessons learned by contacting us at mykaicollc@gmail.com. Follow our👠Heels & Boots🥾On The Ground! Website [https://www.mykaiandco.com/] Instagram [https://www.instagram.com/mykaicollc/] Facebook [https://www.facebook.com/tia.bua.2025/] LinkedIn [https://www.linkedin.com/in/tia-bua-mykaiandco/] 🎧Listen to more episodes on your favorite platforms: Spotify [https://shorturl.at/gQNKR] Amazon Music [https://shorturl.at/XVHOp] Apple Podcast [https://shorturl.at/16wA1] iHeart [https://www.iheart.com/podcast/263-heels-boots-on-the-ground-273876162/] 📺 Watch: YouTube [https://www.youtube.com/@PoojaDesaiStoryteller]

Episode 6: Food VS. Mood, Part 1: Children's Nutritional Health

Hi Friends, it's Pooja Desai, your host and heels. Welcome to Heels and Boots on The Ground. In this Food Vs Mood Episode, Part 1, we welcome my dear friend and Certified Integrative Medicine Nutritionist who talks about the importance of nutrition at an early age. Become a knowledge donor by sharing your practical wisdom and lessons learned by contacting us at mykaicollc@gmail.com.

Episode 5: Mindset Of A Successful Leader!

Hi friends — it's Pooja, your 👠heels-on-the-ground👠, and I'm so excited to invite you to a powerful upcoming conversation. In this episode, I'm sitting down with two people who've shaped my journey more than they know: my mentors, collaborators, and dear friends, Vic Nichols and Andrea Lokshin. Together, we're diving into what the mindset of a successful leader really looks like — not just in business, but in life. We talk about the power of being present, the importance of delegation and trust, and why kindness might just be your strongest leadership tool. You'll hear us reflect on what's helped us grow, the lessons we've learned from people who tried to hold us back, and how we've built environments where every voice matters. This conversation is honest, energizing, and full of stories we've never shared before. If you're building a team, growing your business, or stepping into leadership in your own way — this one's for you. If you want to become a knowledge donor by sharing your practical wisdom and lessons learned contact us at mykaicollc@gmail.com [mykaicollc@gmail.com]

Episode 4: Men's Mental Wellness: Be the Boots to break the Cycle!

Hi Friends, it's Pooja Desai👠—your Heels on the Ground. In this special episode, I'm joined by two of the most important men in my life: my husband and co-host Vivek Desai🥾, and my dear friend of over 40 years, Julio Monroy🥾. We're talking about something that doesn't get talked about enough: men's mental wellness. Julio and I grew up together, literally across the street. We've seen each other through childhood, careers, heartbreaks, and victories. Now, as a professor and executive, he opens up about what mental wellness means to him as a man—especially in a world that hasn't always made space for vulnerability. We get real about what it means to show up emotionally—for yourself, your family, your team—and why mentorship, community, and honest conversations are everything. If you're raising sons, love someone who's struggling, or are a man learning to prioritize your own wellness, I hope you'll join us. This episode is full of heart, reflection, and a reminder that no one should carry it all alone. Listen now and share it with the men you love. Pooja Desai 👠Your Heels On The Ground!👠